bold_rabbit wrote: » Pumpkin smoothie*, cause pumpkin isn't just for Fall. * 85 g pumpkin puree, 85 g frozen cauliflower, 100 g frozen banana, 20 g avocado, 1/2 tsp pumpkin pie spice, 10 g cocoa powder, 1/2 serving (13 g) plain protein powder, 1 cup cashew milk, 120 g Greek yogurt.
ReenieHJ wrote: » bold_rabbit wrote: » Pumpkin smoothie*, cause pumpkin isn't just for Fall. * 85 g pumpkin puree, 85 g frozen cauliflower, 100 g frozen banana, 20 g avocado, 1/2 tsp pumpkin pie spice, 10 g cocoa powder, 1/2 serving (13 g) plain protein powder, 1 cup cashew milk, 120 g Greek yogurt. That sounds kinda good. I've tried making a pumpkin smoothie a couple times and they never tasted like what I wanted them to. Today's breakfast was a grilled cheese on lite bread, with spinach stuffed inside, and an orange.
ninerbuff wrote: » Nothing. Don't eat till after 12pm.A.C.E. Certified Personal and Group Fitness TrainerIDEA Fitness memberKickboxing Certified InstructorBeen in fitness for 30 years and have studied kinesiology and nutrition
neanderthin wrote: » ninerbuff wrote: » Nothing. Don't eat till after 12pm.A.C.E. Certified Personal and Group Fitness TrainerIDEA Fitness memberKickboxing Certified InstructorBeen in fitness for 30 years and have studied kinesiology and nutrition What do you normally eat then?
BartBVanBockstaele wrote: » I had 1 can of sardines, 125 g of canned crushed tomatoes, 125 g of a frozen blend of carrots, onions, celery and red and green bell peppers with one clove of garlic, two tablespoons of psyllium husks and one tablespoon of my self-made spice mixture for a total of 263 Kcal, not including the garlic and the spices because that is too much work to determine for such a negligible quantity. It is my favourite and standard first meal. I eat it at noon, because I am exploiting the anorexic effect of sleep. Not everyone has that, but I do, and it does make my life less difficult than it would be without it. I must be doing something right, since I have lost close to 60 kg over the past four years and am nearing the end goal even if I don't have an actual target weight. Physicial reality will tell me what that is and I plan to have a Dexa scan to see how close that is to reality. Right now, I am still so obviously overweight it would be a waste of effort, time and money but I am sort-of hoping for the end of this year or the beginning of 2023. I much prefer fresh or frozen sardines, but they are more difficult to get here in Toronto and, in view of the pandemic, they are easier to stock up on without filling up the freezer, so they are a compromise. Not the best possible but still tasty.
neanderthin wrote: » https://dianasseafood.com/
neanderthin wrote: » BartBVanBockstaele wrote: » I had 1 can of sardines, 125 g of canned crushed tomatoes, 125 g of a frozen blend of carrots, onions, celery and red and green bell peppers with one clove of garlic, two tablespoons of psyllium husks and one tablespoon of my self-made spice mixture for a total of 263 Kcal, not including the garlic and the spices because that is too much work to determine for such a negligible quantity. It is my favourite and standard first meal. I eat it at noon, because I am exploiting the anorexic effect of sleep. Not everyone has that, but I do, and it does make my life less difficult than it would be without it. I must be doing something right, since I have lost close to 60 kg over the past four years and am nearing the end goal even if I don't have an actual target weight. Physicial reality will tell me what that is and I plan to have a Dexa scan to see how close that is to reality. Right now, I am still so obviously overweight it would be a waste of effort, time and money but I am sort-of hoping for the end of this year or the beginning of 2023. I much prefer fresh or frozen sardines, but they are more difficult to get here in Toronto and, in view of the pandemic, they are easier to stock up on without filling up the freezer, so they are a compromise. Not the best possible but still tasty. Try Diana's in Scarborough 416-288-9286 They deliver as well I believe. I've ordered fresh sardines in the past.https://dianasseafood.com/ I use them for my restaurant as most top end restaurants do as well. Right now, I'm getting fresh halibut, red snapper, shrimp, scallops, oysters and also live lobster along with sea asparagus. Oh, and Salt Spring Island mussels.
