P90X: Bringin' it! June-Sept

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Replies

  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 42 Complete - Kenpo
    Duration: 01:03;52
    Calories: 679
    Fat Burn: 00:20:59
    Fitness: 0:41:32
    Average HR: 127
    Maximum HR: 164

    Back from the beach and it felt good to get my P90X routines going again.
  • FHWguy
    FHWguy Posts: 15 Member
    I missed Kempo last week so need to try and mix it in during phase 2 recovery week. Can't lose a day!

    I wonder if I'll ever be able to do warrior 3 before this is all said and done...
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 43 Complete - Chest, Shoulders & Triceps
    Duration: 00:58:36
    Calories: 556
    Fat Burn: 00:27:21
    Fitness: 00:30:09
    Average HR: 120
    Maximum HR: 159
  • bodyology
    bodyology Posts: 3 Member
    Hey everyone! Glad to see soooo many motivated and supportive people! I just graduated Insanity Asylum and I plan to begin P90x Sept 1st. I dropped a size and 10 inches overall! Since I loved the program and health & fitness I decided to become an Independent Team Beachbody Coach also. So anyone needing support or motivation, let me know! Oh, by the way P90x2 will be coming out soon. I can't wait to start P90x based on your responses! I wish everyone luck reaching their health and fitness goals!! We can do it!
  • FHWguy
    FHWguy Posts: 15 Member
    My body feels tore up every freaking day. Starting to feel signs of a burnout. I thought DOMS was supposed to go away after a few weeks. Trying to avoid OTC pain med, but I hit ibuprofen quite a bit. I drink a recovery drink after every workout, but that doesn't seem to be doing enough.

    Day 51 - Core Synergistics completed

    I decided not to try and make up the missed Kenpo X from last week and focus on recovering. Shin splints really start to get to me in the third week of each phase, and I see phase 3 is a week longer. Need to make sure I'm okay to push through an extra week of pain.

    I'm pretty excited about almost getting to my third phase. Hopefully some fat will start to fall off soon lol.
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 44 Complete - Hiking with trekking poles (instead of Plyometrics)
    Duration: 01:45:11
    Calories: 1506
    Fat Burn: 00:11:02
    Fitness: 01:33:52
    Average HR: 147
    Maximum HR: 180
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 45 Complete - Back and Biceps & Ab Ripper
    Duration: 01:13:08
    Calories: 732
    Fat Burn: 00:42:12
    Fitness: 00:30:38
    Average HR: 122
    Maximum HR: 162

    P90X Day 46 Complete - Kenpo (instead of Yoga)
    Duration: 01:01:18
    Calories: 687
    Fat Burn: 00:15:19
    Fitness: 00:45:11
    Average HR: 130
    Maximum HR: 157
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 47 Complete - Rest / Stretch

    I decided to use yesterday as my Rest / Stretch day. I was physically and mentally exhausted yesterday and felt like I was on the verge of getting sick. I got home from work and slept the rest of the day.

    I feel much better today.
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 48 complete - Legs & Back and Ab Ripper
    Duration: 01:15:48
    Calories: 780
    Fat Burn: 00:31:04
    Fitness: 00:41:24
    Average HR: 125
    Maximum HR: 159

    P90X Day 49 complete - Kenpo
    Duration: 01:00:34
    Calories: 680
    Fat Burn: 00:17:10
    Fitness: 00:43:15
    Average HR: 130
    Maximum HR: 164
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 50 complete - Kenpo (instead of Yoga)
    Duration: 01:02:01
    Calories: 685
    Fat Burn: 00:18:07
    Fitness: 00:43:51
    Average HR: 126
    Maximum HR: 167
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 51 complete - Core Synergistics
    Duration: 01:03:15
    Calories: 604
    Fat Burn: 00:27:52
    Fitness: 00:33:34
    Average HR: 121
    Maximum HR: 162

    P90X Day 52 complete - Kenpo
    Duration: 01:01:21
    Calories: 665
    Fat Burn: 00:18:06
    Fitness: 00:43:15
    Average HR: 123
    Maximum HR: 164

    P90X Day 53 complete - X Stretch
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 54 complete - Core Synergistics
    Duration: 01:00:02
    Calories: 602
    Fat Burn: 00:23:43
    Fitness: 00:36:16
    Average HR: 122
    Maximum HR: 166

    P90X Day 55 complete - Kenpo (instead of Yoga)
    Duration: 00:58:11
    Calories: 618
    Fat Burn: 00:15:33
    Fitness: 00:41:51
    Average HR: 126
    Maximum HR: 169

    P90X Day 56 complete - X Stretch / Rest

    Phase II Complete! Starting Phase III tomorrow. :-)
  • VBtim180
    VBtim180 Posts: 43 Member
    Way to go! ljd0693! you have really stuck it out. I am somewhere around day 40. Hust had a few distractions with Irene and storm damage and helping my Mom with her house, flooded. going out of town to visit family. blah, blah, blah.
    I'll get back to the program soon.

    Do you have any problems with your dvd's skipping? a couple of mine are driving me nuts. I basically have to keep forwarding the tape. over and over. grrrrr
  • ljd0693
    ljd0693 Posts: 287 Member
    Thanks VBtim180. Sorry to hear about your mother's house!

    You are probably using an older DVD player. I tried playing the DVDs on an older portable DVD player and an older laptop and I did have skipping problems. I haven't had any problems with my newer DVD player.
    Way to go! ljd0693! you have really stuck it out. I am somewhere around day 40. Hust had a few distractions with Irene and storm damage and helping my Mom with her house, flooded. going out of town to visit family. blah, blah, blah.
    I'll get back to the program soon.

    Do you have any problems with your dvd's skipping? a couple of mine are driving me nuts. I basically have to keep forwarding the tape. over and over. grrrrr
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 57 complete - Chest & Back & Ab Ripper X
    Duration: 01:08:32
    Calories: 658
    Fat Burn: 00:37:00
    Fitness: 00:31:32
    Average HR: 116
    Maximum HR: 158

    P90X Day 58 complete - Treadmill instead of Plyometrics tonight
    Duration: 02:31:57
    Calories: 1526
    Fat Burn: 00:15:22
    Fitness: 02:15:56
    Average HR: 119
    Maximum HR: 137
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 59 complete - Shoulders & Arms (including bonus) & Ab Ripper
    Duration: 01:10:41
    Calories: 608
    Fat Burn: 00:52:10
    Fitness: 00:15:01
    Average HR: 115
    Maximum HR: 153

    P90X Day 60 complete - Kenpo (instead of Yoga)
    Duration: 01:01:15
    Calories: 706
    Fat Burn: 00:18:16
    Fitness: 00:42:57
    Average HR: 131
    Maximum HR: 172
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 61 complete - Legs and Back (including bonus) & Ab Ripper
    Duration: 01:22:31
    Calories: 831
    Fat Burn: 0049:27
    Average HR: 122
    Maximum HR: 163

    P90X Day 62 complete - Rest / Stretch
    Busy day so took my rest day early. Will do Kenpo tomorrow to finish out week 9.
  • ljd0693
    ljd0693 Posts: 287 Member
    I've been having problems with Tendonitis in one of my ankles and I need to treat it before it gets worse so for the next week or two I'll be icing my ankle and replacing all exercises that aggravate it with other exercises.

    No more hiking or plyometrics for a while until my ankle gets better. No more running in place, jumping rope or jumping jacks either.
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 63 complete - Kenpo
    Duration: 00:57:16
    Calories: 538
    Fat Burn: 00:24:14
    Fitness: 00:32:48
    Average HR: 118
    Maximum HR: 151
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 64 Complete - Chest, Shoulders & Triceps and Ab Ripper
    Duration: 01:13:31
    Calories: 633
    Fat Burn: 00:56:01
    Fitness: 00:17:00
    Average HR: 114
    Maximum HR: 157
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 65 complete - Kenpo (instead of Plyometrics)
    Duration: 01:09:41
    Calories: 622
    Fat Burn: 00:37:37
    Fitness: 00:32:04
    Average HR: 115
    Maximum HR: 157

    P90X Day 66 complete - Back & Biceps
    Duration: 00:57:52
    Calories: 629
    Fat Burn: 00:22:24
    Fitness: 00:35:01
    Average HR: 127
    Maximum HR: 166

    P90X Day 67 complete - Rest / Stretch

    Took my rest day early because the weekend is going to have perfect weather and I'm not going to waste a great weekend by resting.
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 68 complete - Kenpo (instead of Yoga)
    Duration: 01:01:47
    Calories: 604
    Fat Burn: 00:34:39
    Fitness: 00:28:08
    Average HR: 112
    Maximum HR: 152
  • faith_76
    faith_76 Posts: 199 Member
    hello all,
    just rejoined mfp and restarted p90x a couple weeks ago. about to go do some kenpo , just wanted to stop by and say hi. im looking for some friends.
  • ljd0693
    ljd0693 Posts: 287 Member
    Hi roxie. Welcome back! This thread started with quite a few people doing P90X but it looks like I'm the only one still doing it in here.

    Send me a friend invite if you want and we'll try to keep each other motivated.
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 69 complete - Kenpo
    Duration: 01:00:43
    Calories: 771
    Fat Burn: 00:12:06
    Fitness: 00:48:09
    Average HR: 138
    Maximum HR: 171

    P90X Day 70 complete - Kenpo & Ab Ripper (instead of Legs and Back)
    Duration: 01:21:32
    Calories: 1083
    Fat Burn: 00:17:38
    Fitness: 01:01:26
    Average HR: 143
    Maximum HR: 175

    I felt I needed more cardio this week so I did more Kenpo.
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 71 complete - Chest and Back (I'll do Ab Ripper tomorrow)
    Duration: 00:55:24
    Calories: 420
    Fat Burn: 00:35:56
    Fitness: 00:19:23
    Average HR: 107
    Maximum HR: 143
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 72 complete - Kenpo (instead of Plyometrics) and Ab Ripper
    Duration: 01:23:06
    Calories: 1011
    Fat Burn: 00:22:14
    Fitness: 00:59:22
    Average HR: 135
    Maximum HR: 183
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 73 complete - Kenpo (Instead of Yoga)
    Duration: 01:02:08
    Calories: 821
    Fat Burn: 00:07:07
    Fitness: 00:54:56
    Average HR: 141
    Maximum HR: 169

    Swapped day 73 with day 74. Have weight in tonight and wanted one more round of cardio before I have to step on the scale.

    I'll do Shoulders & Arms and Ab Ripper next.
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 74 complete - Legs and Back & Ab Ripper
    Duration: 01:06:12
    Calories: 716
    Fat Burn: 00:32:12
    Fitness: 00:34:00
    Average HR: 111
    Maximum HR: 147
  • ljd0693
    ljd0693 Posts: 287 Member
    P90X Day 75 complete - Shoulders and Arms
    Duration: 01:05:47
    Calories: 618
    Fat Burn: 00:20:37
    Fitness: 00:44:42
    Average HR: 119
    Maximum HR: 159

    P90X Day 76 complete - Kenpo & Ab Ripper
    Duration: 01:11:52
    Calories: 921
    Fat Burn: 00:13:51
    Fitness: 00:57:29
    Average HR: 139
    Maximum HR: 168

    P90X Day 77 complete - Rest / Stretch
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