WOMEN AGES 50+ FOR JUNE 2022

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  • 1948CWB
    1948CWB Posts: 1,303 Member
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    Tracey ~ What a beautiful wedding photograph! Happy Anniversary! <3

    Carol in GA
  • minicooper452
    minicooper452 Posts: 615 Member
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    <3 Happy Anniversary Tracey! Great pic.
  • LisaInArkansas
    LisaInArkansas Posts: 2,370 Member
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    <3
  • Whidislander
    Whidislander Posts: 3,444 Member
    edited June 2022
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    Tracey in Edmonton. Happy Anniversary! Enjoy each other today!🤗
  • Whidislander
    Whidislander Posts: 3,444 Member
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    Its a drizzly day here on the island. Gyming it today as well. Yes my exercise is a noun.😁. Aand husband is down already saying let's go. Its frilling 7:51.🙄
    Rebecca
    Whidbey
    Wa
  • grandmallie
    grandmallie Posts: 9,687 Member
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    Morning ladies
    Well Alfie had me up at 5:30 this morning so ,got up dressed ,fed crazy boy and went and checked on Homer..
    Ugh just sent out 2 checks to the IRS for over 1400.00 sheesh .. but would rather get it out of the way..
    Tracey-Happiest of Anniversaries to you..
  • Anniesquats100
    Anniesquats100 Posts: 3,035 Member
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    Rebecca Happy birthday!

    Annie in Delaware
  • cityjaneLondon
    cityjaneLondon Posts: 12,196 Member
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    Tracey - Have a great anniversary. I love your wedding photo. <3

    Up v early for DH to get to cricket. We did our exercises. Then I went out to the deli to buy a cucumber.
    For my funny lunch I had a packet of Brazilian smoky beans and a packet of cauliflower rice. Added extra chili sauce and had a heap of chopped cucumber, tomatoes, garlic and scallions on top. Heaven for 300 calories.

    Watched a French film this afternoon while the cleaner was here. Tried to learn a couple of Icelandic phrases. Not much success.

    Dinner is duck legs, new potatoes roasted with it for DH and broccoli.

    Love you all, Heather UK xxxxxx 😘
  • Anniesquats100
    Anniesquats100 Posts: 3,035 Member
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    Welcome to Kate in South Carolina!

    I did my yoga and marching. Yay!

    Annie in Delaware
  • Whidislander
    Whidislander Posts: 3,444 Member
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    Anniesquats100 wrote: »
    Rebecca Happy birthday!

    Annie in Delaware

    Awe thanks! Its not until Wednesday, but I plan to celebrate the whole month! I turn sixty. I'm so old my age is now a WORD .😂😂
    Rebecca
    Whidbey
    Wa
  • Whidislander
    Whidislander Posts: 3,444 Member
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    ksfessler88 wrote: »
    Joining the party late - but I'm in for the rest of June!
    Kate in South Carolina.

    Welcome Kate! Just grab a chair, or sit on the porch. We talk about everything and anything. Politics and religion are avoided, but life happens as we try to be the best version of ourselves.💖
    Rebecca
    Whidbey
    Wa
  • Whidislander
    Whidislander Posts: 3,444 Member
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    Yay Annie and your exercising! I walked on the treadmill for 35 mins. I did raise the incline to 2.0 every so often. Just walk at a 2.9/3.2 pace. I listen to Pandora. Either KPop, heavy metal, opera, or 80's music. Pretty much listen to anything! But if I am not feeling it I hit the thumbs down button!
    Rebecca
    Whidbey
    Wa
  • kevrit
    kevrit Posts: 3,820 Member
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    :|B)
  • pipcd34
    pipcd34 Posts: 16,523 Member
    edited June 2022
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    Stats for the day-

    Walk w/family * Walk w/family *1st full walk for yogi after surgery- 2hrs 4min 54sec, 42elev, 3.05elev, 87ahr, 105mhr, 6.25mi= 583c
    Strava app = 713c
    Swift home bike trainer- strava stats- 46.48min, 213elev, 120aw, 19.3amph, 112ahr, 136mhr, 15.05mi= 311c
    Strava app = 322c
    Zwift stats- 46.53min, 216elev, 119aw, 49arpm, 19.32amph, 15.1mi= 323c full walk for yogi after surgery- 2hrs 4min 54sec, 42elev, 3.05elev, 87ahr, 105mhr, 6.25mi= 583c
    Strava app = 713c
    Swift home bike trainer- strava stats- 46.48min, 213elev, 120aw, 19.3amph, 112ahr, 136mhr, 15.05mi= 311c
    Strava app = 322c
    Zwift stats- 46.53min, 216elev, 119aw, 49arpm, 19.32amph, 15.1mi= 323c

    Total cal 894
  • Katla49
    Katla49 Posts: 10,385 Member
    edited June 2022
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    Lanette— Our Weather Base also shows 58 F. The Columbia River in front of us is very deep compared to usual river flow. An Island directly in front of us is partially under water. People in our neighborhood are not in danger at this time. We are thankful.

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