☀️ June Daily Weigh in and Logging Challenge ⛱

ashleycarole86 wrote: »

@deepwoodslady That's a lot of info to digest. How are you feeling about everything? Glad you have some follow up coming up as well.

@ashleycarole86 Feeling a bit relieved that we will get some answers after the tests. Doctor says he cannot begin to diagnose until he actually "sees" the heart (ultrasound) and sees how the heart reacts to stress/activity (monitor and needle stress test). He doesn't think pacemaker "yet" but answers will come. He really thinks it is probably the chemo I went through that did the damage. I have no idea if we are talking ventricle damage, bad valve or restricted arteries. Nervous...... In the meantime the advice is to lose weight to help with the breathing. Watch my carbs and fat for cholesterol, try to get myself on less meds because of their side effects. He said the best way to lessen my meds is to lose the weight. But we know that already don't we? LOL Anyway, I finally logged yesterday. I will try to do that everyday but probably won't bother on travel days as that is a lost cause. But 90% of my life I am at home so that is going to make a HUGE difference if I will just follow through!

deepwoodslady wrote: »

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


06/01…...203.4…..(Trend Weight 203.6)…..

06/02.…..204.4…..(Trend Weight 203.6)…..

06/03.…..204.8…..(Trend Weight 203.8}…..

06/04.…..204.4…..(Trend Weight 203.8)…..

06/05.…..204.6…..(Trend Weight 203.6)…..

06/06.…..205.2…..(Trend Weight 204.0)…..

06/07.…..205.0…..(Trend Weight 204.1)…..

06/08.…..204.4…..(Trend Weight 204.1)…..

06/09.…..205.5…..(Trend Weight 204.3)…..

06/10.…..204.8…..(Trend Weight 204.3)…..

06/11.…..205.6…..(Trend Weight 204.5)…..

06/12.…..206.0…..(Trend Weight 204.6)…..

06/13.…..205.6…..(Trend Weight 204.7)….. Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. Weight down a touch today but bound to go back up with the travels out of town today and tomorrow. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.

06/14.…..206.2…..(Trend Weight 204.8)….. A week filled with much car-sitting travel. Chinese last night didn’t help this mornings weigh-in. I’m seeing the heart doctor today (more travel from this rural area). I’m sure he’ll insist on weight loss. Probably just the push I need to get back in control.

06/15……206.8…..(Trend Weight 205.1)….. Cardiologist yesterday. All my medicine basically doubled for blood pressure and cholesterol. So….on the 27th I have an ultrasound on the heart and on that day they will also place a heart monitor for me to wear at home for 2 days. On the 29th, back to the hospital where the monitor is removed and they will do the stress test without the treadmill because I can’t breathe with exersion. 4 hour test involving needle where they put something in to activate heart. Those 3 tests should give us some answers. Doctor says anything from an infection that got into my bloodstream/heart, diabetes issues, to my chemotherapy I had could have caused this. He suspects the chemotherapy. Follow-up for results in July. I hope to see a better readings soon on the scale, even with so much travel on the books coming up. It’s doctors orders.

06/16……204.2…..(Trend Weight 205.0)….. I logged for the first time in awhile yesterday. I kept it under my calorie and carb allotment. Then, after closing, I had a bad glucose drop and stuffed in an extra 200 calories but remained under 1600. 96 degrees yesterday in northern Michigan which is highly unusual for our area. Advisory to stay inside but I don’t have air conditioning. Low level movement. Low calorie burn. Low steps. Low activity. However, nice TMI this morning and almost 6 hours of sleep so both were a nice contributing factor.


06/17.…..xxxxx…..(Trend Weight xxxxx)…..

06/18.…..xxxxx…..(Trend Weight xxxxx)…..

06/19.…..xxxxx…..(Trend Weight xxxxx)…..

06/20.…..xxxxx…..(Trend Weight xxxxx)…..

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06/27.…..xxxxx…..(Trend Weight xxxxx)……

06/28.…..xxxxx…..(Trend Weight xxxxx)……

06/29.…..xxxxx…..(Trend Weight xxxxx)……

06/30.…..xxxxx…..(Trend Weight xxxxx)……

@deepwoodslady Are you in the UP or simply northern Mich? I live near Ann Arbor, I spent summers in the UP growing up. 96 is odd for that area, it was pretty brutal down here yesterday! Good luck with your health issues!

I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!

Heaviest weight: 226
Current weight:178.6


2022 goals:

⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week

Daily Goals:

🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up

June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-178.6
June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
June 9-180.1(drop didn't happen like I expected. I'll keep pushing though!)
June 10-179.5
June 11-179.1
June 12-179.3
June 13-179.5
June 14-180
June 15-179.9
June 16-178.9
June 17-179.5
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-

Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 171.4

June weight lost so far:
Weight lost this year:

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge

Stretch Goals:

🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water

June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4 Great day at work. Ate well and logged everything!
June 9 169.8 😍
June 10 167.8 🙌 ate MacNCheese at dinner
June 11 167.6 went out w/ hubs
June 12 167.4 👏
June 13 167.2 👍
June 14 167.6
June 15 168.4
June 16 167.4 👍 bbq lunch with coworkers
June 17 171.4 😳
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

We can do anything together!

Hi all!
I would like to get down to 180 by December 17th. I have a trip to Bali planned and don’t want to be miserable.

Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 232.5

June weight lost so far: -7.5
Weight lost this year: 17.5

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge

Stretch Goals:

🌱Walk for 30 minutes 3x a week

June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
June 8 239 (unsure if this is accurate, I worked a 24 hour shift at work and had to use that scale after not sleeping all night. Usually I wake up, bathroom, then scale)
June 9 237
June 10 235.5 (yay!)
June 11 232.5 (!) I thought this couldn’t be true but I weighed myself 3 times *30 minute walk
June 12 234.5 *30 minute walk
June 13 232.5
June 14 232.5
June 15 232.5
June 16 232.5- I am surprisingly good with this plateau
June 17 232.5 weekends here-gotta get moving!

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


06/01…...203.4…..(Trend Weight 203.6)…..

06/02.…..204.4…..(Trend Weight 203.6)…..

06/03.…..204.8…..(Trend Weight 203.8}…..

06/04.…..204.4…..(Trend Weight 203.8)…..

06/05.…..204.6…..(Trend Weight 203.6)…..

06/06.…..205.2…..(Trend Weight 204.0)…..

06/07.…..205.0…..(Trend Weight 204.1)…..

06/08.…..204.4…..(Trend Weight 204.1)…..

06/09.…..205.5…..(Trend Weight 204.3)…..

06/10.…..204.8…..(Trend Weight 204.3)…..

06/11.…..205.6…..(Trend Weight 204.5)…..

06/12.…..206.0…..(Trend Weight 204.6)…..

06/13.…..205.6…..(Trend Weight 204.7)….. Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. Weight down a touch today but bound to go back up with the travels out of town today and tomorrow. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.

06/14.…..206.2…..(Trend Weight 204.8)….. A week filled with much car-sitting travel. Chinese last night didn’t help this mornings weigh-in. I’m seeing the heart doctor today (more travel from this rural area). I’m sure he’ll insist on weight loss. Probably just the push I need to get back in control.
06/15……206.8…..(Trend Weight 205.1)….. Cardiologist yesterday. All my medicine basically doubled for blood pressure and cholesterol. So….on the 27th I have an ultrasound on the heart and on that day they will also place a heart monitor for me to wear at home for 2 days. On the 29th, back to the hospital where the monitor is removed and they will do the stress test without the treadmill because I can’t breathe with exersion. 4 hour test involving needle where they put something in to activate heart. Those 3 tests should give us some answers. Doctor says anything from an infection that got into my bloodstream/heart, diabetes issues, to my chemotherapy I had could have caused this. He suspects the chemotherapy. Follow-up for results in July. I hope to see a better readings soon on the scale, even with so much travel on the books coming up. It’s doctors orders.
06/16……204.2…..(Trend Weight 205.0)….. I logged for the first time in awhile yesterday. I kept it under my calorie and carb allotment. Then, after closing, I had a bad glucose drop and stuffed in an extra 200 calories but remained under 1600. 96 degrees yesterday in northern Michigan which is highly unusual for our area. Advisory to stay inside but I don’t have air conditioning. Low level movement. Low calorie burn. Low steps. Low activity. However, nice TMI this morning and almost 6 hours of sleep so both were a nice contributing factor.

06/17.…..203.2…..(Trend Weight 204.8)….. Another good drop, but this time without a glucose incident. Yay!!!! My meals and snacks had been spaced out good, but not necessarily my calories spaced out right. I fixed that yesterday (hoping it wouldn’t happen during the day when I lightened my calories and saved some for at night). At least for yesterday it worked. I do feel motivated at this time and that always makes it easier to stick to my guns and see some results. I hope to keep up the good attitude and the strength it takes us all to achieve our goals.


06/18.…..xxxxx…..(Trend Weight xxxxx)…..

06/19.…..xxxxx…..(Trend Weight xxxxx)…..

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06/27.…..xxxxx…..(Trend Weight xxxxx)……

06/28.…..xxxxx…..(Trend Weight xxxxx)……

06/29.…..xxxxx…..(Trend Weight xxxxx)……

06/30.…..xxxxx…..(Trend Weight xxxxx)……

Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 159

June weight lost so far: 7.2
Weight lost this year: 31.6

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day

June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
June 8 - 162.2 (Today I am golfing with work for a customer event. First round of the year.)
June 9 - 160.8
June 10 - DNW
June 11 - 163.2 (Back at the lack for the weekend after a whirlwind two day business trip. I drank too much on the golf course the one day, but overall my choices were okay. One week till we leave for Vegas.)
June 12 - 163.4 (Super rainy day here at the lake. I haven't gotten more than 1,000 steps yet and it's already mid afternoon. I will make up my exercise later today but for now I'm just relaxing.)
June 13 - 162.2 (Rough day at work but I had a couples massage tonight and I'm feeling more zen.)
June 14 - 160.8 (I was tossing and turning before my alarm so I got up early and hopped on the Peloton. Love starting my day with exercise. It's super rainy here - will be doing my walking indoors at lunch.)
June 15 - 159.8 (Had a big day of exercise yesterday as I rode the Peloton a second time. Riding a bit ahead in my program since I'm away from my bike next week in Vegas.)
June 16 - 158.6 (Donated blood yesterday so I took it easy on the exercise front. Still got my 10,000 steps. Leaving for Vegas in two days so I'm still eating at a small deficit to create a bit of buffer for what I assume will be a small weight gain while I'm there.)
June 17 - 159 (Work is wrapped up and I got a few more outfits for Vegas. Still need to pack!)
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Heaviest weight: 204
January 1st: unknown
May 26 196
Current weight: 194

June weight lost so far: 2
Weight lost this year: 2

Daily Focus:
🌼 Weigh in each morning
🌼 Photo Daily
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
🌼 Run 45 min on days off

Stretch Goals:

🌱Plan meals and log in advance
🌱Run 30 min on work days
🌱Drink and log

June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18 New to the challenge; weigh in done; photo taken; 194; Going running now;
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Heaviest weight: 220
June 1st: 220
Current weight: 214


Daily Focus:
Weigh in everyday in June
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week

June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6 219 lbs
June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
June 8 216 lbs - Had a good day of eating and getting exercise
June 9 216 lbs - Ate well and got some exercise in despite an all day corporate event
June 10 216 lbs
June 11 215 lbs felt brain fog, ate over calories on purpose. No exercise
June 12 215 lbs ate a bit over calories, lifted weights
June 13 215 lbs - Really bad day of eating. On the positive side, I got back on the scale and back in this app today!
June 14 215 lbs - Hit calorie goals and exercised
June 15 214 lbs - Good day of eating. Mostly eating the same things at the same time. Strength training workout did not go well. Felt very fatigued and cut things short.
June 16 did not weigh or track
June 17 did not weigh or track
June 18 214 lbs going on vacation not sure if there will be a scale and judging and logging food will be a challenge.
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 169.4

June weight lost so far:
Weight lost this year:

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge

Stretch Goals:

🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water

June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4 Great day at work. Ate well and logged everything!
June 9 169.8 😍
June 10 167.8 🙌 ate MacNCheese at dinner
June 11 167.6 went out w/ hubs
June 12 167.4 👏
June 13 167.2 👍
June 14 167.6
June 15 168.4
June 16 167.4 👍 bbq lunch with coworkers
June 17 171.4 😳 ate on plan all day
June 18 169.4 👌
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

We can do anything together!

Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

Heaviest weight: 255 lbs, twice :-(

9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 161 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

June weight lost so far: +8.8 lbs

Daily Goals:

🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱

June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
June 8-161 lbs
June 9-161 lbs
June 10-160 lbs Nice surprise because it wasn't because of me. Did 180 minutes on the Elliptical today for 14 miles.
I started feeling ill Monday pm. Cough, fever; 102.4, stuffed up. Took a Covid test Tuesday pm and it was negative. Fever down now running around 100. Today after the elliptical my nose hasn't stopped running. Took another Covid test in case other one was too early but this one also negative, Thank God. I had my vaccines and 1 booster. So I was hoping it wouldn't be that, but others with the vaccines have still gotten it. Just a REALLY ROTTEN late Spring cold now with sinus pressure and eyes keep watering. :-(
June 11-161 lbs Did Elliptical, 210 minutes for 16.3 miles. Feeling better than the last 3 days, hoping to feel even better tomorrow!
June 12-161 lbs. Did Elliptical 211 minutes for 16.2 miles. Feeling even better today. Mild symptoms now and back to work tomorrow.

Been MIA. I had to go to work everyday this past week, so first I have time to post. I did login though each day. No off days, so no exercise till today.
June 13-164 lbs
June 14-162.2 lbs
June 15-163.2 lbs
June 16-163 lbs
June 17-162 lbs
June 18-160.2 lbs Elliptical 242 minutes for 16.26 miles. My cold/runny nose/cough is still hanging on. I can't wait to feel normal again! Now to catch up on everyone's posts.

June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

* I would like to get down to 180 by December 17th. I have a trip to Bali planned and don’t want to be miserable.
*
* Heaviest weight: 250
* January 1st: 230
* June 1st: 239
* Current weight: 232.5
*
* June weight lost so far: -7.5
* Weight lost this year: 17.5
*
* Daily Focus:
* 🌼 Weigh in each morning
* 🌼 Eat at or under my calorie goal
* 🌼 Log honestly and consistently
* 🌼Post each morning under this challenge
*
* Stretch Goals:
*
* 🌱Walk for 30 minutes 3x a week
*
* June 1 239
* June 2 239.5
* June 3 236
* June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
* June 5 237.5 (8 mile kayak trip planned today)
* June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
* June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
* June 8 239 (unsure if this is accurate, I worked a 24 hour shift at work and had to use that scale after not sleeping all night. Usually I wake up, bathroom, then scale)
* June 9 237
* June 10 235.5 (yay!)
* June 11 232.5 (!) I thought this couldn’t be true but I weighed myself 3 times *30 minute walk
* June 12 234.5 *30 minute walk
* June 13 232.5
* June 14 232.5
* June 15 232.5
* June 16 232.5- I am surprisingly good with this plateau
* June 17 232.5 weekends here-gotta get moving
* June 18 232 I swam for an hour yesterday but STILL didn’t get my steps in! Grrrrr
* June 19 234 uh oh