☀️ July Daily Weigh in and Logging Challenge 🥗

jm216
jm216 Posts: 3,953 Member
in Challenges
Wow! It’s July already!

I don’t know about you, but the summer is just FLYING BY!

The past few months I have just been struggling to get back into the swing of logging and weighing in daily… and it is definitely showing on the scale.

It’s time to find your groove, keep the groove going, or just maintain your groove. I choose to get my rhythm back and get it together .

Whether you’re new to this challenge or have been with us for awhile. Welcome! Jump in anytime!

Jill😍
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Replies

  • jm216
    jm216 Posts: 3,953 Member
    Heaviest weight: 234
    Current weight:

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a 10 minute dog walk or 10 minute dance workout
    🌱Plan & prep meals and log in advance
    🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
    🌱Drink and log more water

    July 1
    July 2
    July 3
    July 4…Happy 4th of July! 🎆🎇
    July 5
    July 6
    July 7
    July 8
    July 9
    July 10
    July 11
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    July 29
    July 30
    July 31

    You’ve got this!
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    edited July 2022
    Heaviest weight:
    Current weight:

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each day under this challenge

    Stretch Goals:

    🌱
    🌱
    🌱
    🌱

    July 1
    July 2
    July 3
    July 4…Happy 4th of July! 🎆🎇
    July 5
    July 6
    July 7
    July 8
    July 9
    July 10
    July 11
    July 12
    July 13
    July 14
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    July 20
    July 21
    July 22
    July 23
    July 24
    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31

    You’ve got this!


  • Rinoga
    Rinoga Posts: 263 Member
    Hi! I’m planning to keep the momentum going. 🏃‍♀️ I’m really happy with the progress I’ve made so far. I want to be 126 by June 2023. Hoping to see 143 this month. I’m going to focus on my water intake this time.

    Heaviest weight: 165
    Current weight: 145

    Daily Focus:
    🌼 Log weight
    🌱 Portion control food
    🌼 Drink 8 glasses of water
    🌱 Work out at least 4x a week

    July 1 - 145 (home cooked)
    July 2 -
    July 3 -
    July 4 - Happy 4th of July! 🎆🎇
    July 5 -
    July 6 -
    July 7 -
    July 8 -
    July 9 -
    July 10 -
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    July 30 -
    July 31 -

  • Kasymira
    Kasymira Posts: 88 Member
    Heaviest weight: 211
    Current weight: 211

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼 Post each morning under this challenge
    🌼 Drink more water
    🌼 Have a positive attitude

    Stretch Goals:
    🌱Get 30 minutes of exercise

    July 1: 211
    July 2:
    July 3:
    July 4:
    July 5:
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    You’ve got this!
  • jm216
    jm216 Posts: 3,953 Member
    Heaviest weight: 234
    Current weight: 218.1

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a 10 minute dog walk or 10 minute dance workout
    🌱Plan & prep meals and log in advance
    🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
    🌱Drink and log more water

    July 1…218.1. Happy Friday and Happy July 1st! I love the beginning of a new month and the opportunity of a fresh start. I’ve packed my lunch and healthy snacks and even pre-logged for the day. Enjoy your holiday weekend!

    July 2…219.7… yep, I knew yesterday’s weight was a gift. Logging is feeling better. It’s my accountability time. Reminder that I just have to watch portions and eat more veggies.
    Happy Saturday 🥰
    July 3
    July 4…Happy 4th of July! 🎆🎇
    July 5
    July 6
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    July 31

    You’ve got this! 💪 ❤️👍

    Jill 🥰
  • dave0628
    dave0628 Posts: 102 Member
    Heaviest weight: 220
    July 1st: 210
    Current weight: 210


    Daily Focus:
    • Weigh in everyday in July
    • Stay under calorie goal 6 out of 7 days per week
    • Exercise 4 days a week


    July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
    July 2nd DNW no scale. Ate below calories and walked a lot.
  • deepwoodslady
    deepwoodslady Posts: 12,102 Member
    I'm sorry I missed this yesterday when I was in such a funk. I hope all Canadians enjoyed their day!!!!


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  • Syoharris
    Syoharris Posts: 5 Member
    edited July 2022
    🤩 PERFECT TIMING: I so need this challenge.

    I’m 62 years old, retired and would love to leave the 200’s behind. I’m traveling to Europe in October, and right now I am not in the right shape to really tour and enjoy. Time to refocus, and get back on track, so I can really enjoy life, and not be trapped by my body.

    Heaviest Weight: 255.6
    Current weight: 230.5

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Plan & prep meals and log in advance
    🌱Get 150 minutes of exercise weekly
    🌱Start day with 8 oz water & log 40 oz daily

    July 1- ✔️ + exercised 35 mins.
    July 2
    July 3
    July 4…Happy 4th of July! 🎆🎇
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  • deepwoodslady
    deepwoodslady Posts: 12,102 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight : 202.8
    Goal: 197.8 (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    07/01…...202.8…..(Trend Weight 203.0)….. It was a very emotionally disturbing day yesterday with my daughter. I definitely am out of whack today. No TMI, no sleep last night, and extra comfort food very late, right before bed. I feel like death warmed over today. I hope I can just relax later. Today is my son’s birthday who lives with me. I will take him on an outing on another day when I can feel better.

    07/02.…..202.6…..(Trend Weight 203.2)….. Back in the right direction. It was a very slow rest day. Dietary=good. Exercise=none. In a bit of a funk after the argument with daughter.


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  • ashleycarole86
    ashleycarole86 Posts: 6,294 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3
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  • joans1976
    joans1976 Posts: 2,201 Member
    I’m back in for my second month! Love being here! I lost 9 pounds last month. This month I would like to lose 8. At the end of June I hit a nasty plateau and was really hard on myself about it. I’m hoping to break that plateau the first week of July. I definitely need to get moving more on the weekdays! We can do this!

    OSW: 250
    July 1 weight: 228
    July 31 goal: 222
    OGW: 150

    7/1: 228
    7/2: 228.5 Didn’t get my swimming and walking in like I had planned due to rain. Did yoga and walked in circles in my house instead. Swimming planned for today. Big party planned for tomorrow!
  • Kasymira
    Kasymira Posts: 88 Member
    Heaviest weight: 211
    Current weight: 211

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼 Post each morning under this challenge
    🌼 Drink more water
    🌼 Have a positive attitude

    Stretch Goals:
    🌱Get 30 minutes of exercise

    July 1: 211
    July 2: 210
    July 3:
    July 4:
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    You’ve got this!
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    edited July 2022
    Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-(
    6/1/22-152.2 lbs :-)
    7/1/22-157.4 lbs :-(

    Current weight: 160.4 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
    July weight loss so far: + 3 lbs :-(

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌼 Weigh in each morning
    🌼 Post each day under this challenge
    🌼 Do some weight lifting.
    🌼
    🌱
    🌱
    🌱
    🌱
    July 1-157.4 lbs- My weight has been a SEESAW since 2/1/22. Up, down, up, down. Had a low in April of 147.6 lbs and have been fluctuating in about 13 lb range from that. Very Disheartening.

    July 2-160.4 lbs :-( I did eat too many carbs yesterday but was way below my allotted calories with my exercise and not enough extra calories to gain 3 lbs! Has to be water weight. Did 232 minutes on my Elliptical for 15.21 miles this AM. Then did 5 sets of 20 reps of 90+ lbs on the leg press. Also did some Lat pull downs and bicep work on the double cable system and some bicep curls and tri-cep kickbacks with dumbbells. It's about time I use some of this equipment available in my basement again!
    July 3
    July 4…Happy 4th of July! 🎆🎇
    July 5
    July 6
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    July 30
    July 31

    You’ve got this!
  • CoachDanielle3
    CoachDanielle3 Posts: 26 Member
    Heaviest weight: 189
    Current weight: 165.8

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a affirmations and meditation
    🌱Plan meals in advance and log daily
    🌱Get 30 minutes of exercise a day
    🌱Drink and log a gallon of water

    July 1 166.8
    July 2 165.8
    July 3
    July 4…Happy 4th of July! 🎆🎇
    July 5
    July 6
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    July 31

    You’ve got this!
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 27.8

    July 1: 179.1
    July 2: 178.2
    July 3:
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  • dave0628
    dave0628 Posts: 102 Member
    Heaviest weight: 220
    July 1st: 210
    Current weight: 210


    Daily Focus:
    Weigh in everyday in July
    Stay under calorie goal 6 out of 7 days per week
    Exercise 4 days a week


    July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
    July 2nd DNW no scale. Ate below calories and walked a lot.
    July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
  • joans1976
    joans1976 Posts: 2,201 Member
    I’m back in for my second month! Love being here! I lost 9 pounds last month. This month I would like to lose 8. At the end of June I hit a nasty plateau and was really hard on myself about it. I’m hoping to break that plateau the first week of July. I definitely need to get moving more on the weekdays! We can do this!

    OSW: 250
    July 1 weight: 228
    July 31 goal: 222
    OGW: 150

    7/1: 228
    7/2: 228.5 Didn’t get my swimming and walking in like I had planned due to rain. Did yoga and walked in circles in my house instead. Swimming planned for today. Big party planned for tomorrow!
    7/3: 228.5
  • Mau_Hutch
    Mau_Hutch Posts: 25 Member
    edited July 2022
    Hi All
    58F
    Highest ever weight 212.5 (2007)
    Lowest non-teenager weight 160 (2009)
    ReStartW 195
    GW 165

    Goals. Weigh-in every 2nd day.
    Lose a couple of lbs this month.
    Log-in and record food and ex daily.
    Post or reply daily.
    Strength train: 7 times this month
    exercise.png

    July
    3: 194
  • ashleycarole86
    ashleycarole86 Posts: 6,294 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
    July 4
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