☀️ July Daily Weigh in and Logging Challenge 🥗

12467…11

Replies

  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 27.8

    July 1: 179.1
    July 2: 178.2
    July 3: 178.0
    July 4: 177.2
    July 5: 177.5
    July 6: 177.0
    July 7: 176.5
    July 8: 178.2
    July 9:
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  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
    July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
    July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
    July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
    July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
    July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
    July 9
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  • vwells_214
    vwells_214 Posts: 4 Member
    Heaviest weight: 207
    That was April 7th 2022

    Daily Focus:
    🌼 Log weight daily
    🌱 Portion control food
    Keep calories under 1280
    🌼 Drink 64 ounces of water
    🌱 Work out at least 2x a week
    I am new to using this forum so please bare with me. I am 4 ft 11 inches tall. I am a 52 year old mother of two beautiful Daughters. Ages 32 and 29. The oldest daughter has 5 children of her own ages 15,10,7,5 and 4 months old. She also has a 8 and 6 year old step children full time. The other Daughter has a 3 year old and a new baby due the last part of January 2023. My doctor has set my goal weight at 119. I am on my journey to qualify for weight loss surgery. I will not know if they will do the surgery until September. I am doing this to get myself healthy so I can enjoy all of my grandkids. And even be able to enjoy doing things with my friends. And I could sure use a couple friends.
    July 1
    July 2 -
    July 3 -
    July 4 - Happy 4th of July
    July 5 - Took grandkids to the pool for 2 hours
    July 6 -
    July 7 -
    July 8 - 184
    July 9 -
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  • TwistedSassette
    TwistedSassette Posts: 8,825 Member
    edited July 2022
    I'm a little late but would like to join in!

    Starting weight: 138.3kg (304.9lbs)
    July Goal weight: 129.5kg (285.5lbs)
    Ultimate Goal weight: 64kg (141lbs)

    Daily Focus:
    🌼 Reduce portion sizes
    🌼 Close Apple Watch rings

    Exercise Goals:
    🌱 20+ minutes per day
    🌱 Start some slow, weighted workouts
    🌱 Daily walking
    🌱 Start morning workouts

    July 1 132.4kg (291.9lbs) | No exercise
    July 2 132.0kg (291.0lbs) | 11 mins walking
    July 3 131.1kg (289.0lbs) | 70 mins yoga
    July 4 DNW | No exercise
    July 5 DNW | No exercise
    July 6 DNW | 10 mins walking
    July 7 130.5kg (287.7lbs) | 15 mins Darebee workout + 5 mins walking
    July 8 130.5kg (287.7lbs) | 20 mins Darebee workouts
    July 9 130.7kg (288.1lbs)
    July 10
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    July 31
  • Aymzc
    Aymzc Posts: 159 Member
    Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge :)
    I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
    Hope everyone has a good month and meets their goals.

    Heaviest weight: 88.5kgs
    Current weight: 87.9kgs (As of 1st July)
    31st July Goal:85kgs
    Ultimate Goal: 60kgs

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Complete the June Lucy Wyndham-Read Belly Fat Challenge (I'm a month late but I don't mind)
    🌱Exercise Min 45 mis a day
    🌱Hit Min 10,000 steps a day
    🌱Stop Grazing from the Cupboard!

    July 1 87.9kgs - 11706 steps 58mins exercise
    July 2 87.9kgs - 10395 steps 64mins exercise
    July 3 87.9kgs - 14935 steps 75mins exercise
    July 4…Happy 4th of July! 🎆🎇 87.7kgs - 12248 steps 62mins exercise
    July 5 87.6kgs - 10893 steps 70mins exercise
    July 6 87.6kgs - 10887 steps 45 mins exercise
    July 7 87.0kgs - Big smiley face this morning. Off to Legoland today so steps will definitely be achieved!
    - 15462 steps no specific exercise but lots of walking around
    July 8 87.4kgs - 4836 steps :( not a good day. I didn't get up early to workout as was too tired from yesterdays day at Legoland. I went out for dinner with friends pretty much straight after work and didn't get home til gone 11 so tomorrow is a new day.
    July 9 87.9kgs - Can tell I had a heavy meal last night!
  • kramereh
    kramereh Posts: 612 Member
    Starting late! Hoping I can finally stick with it vs starting over and over again!


    July 8: 218.6
    July 9: 216.8- good start!
    July 10:
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  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
    July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
    July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
    July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
    July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
    July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
    July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
    July 10
    July 11
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  • joans1976
    joans1976 Posts: 2,201 Member
    Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!

    OSW: 250
    7/1: 228
    7/31 goal: 222
    OGW: 150

    7/1 228
    7/2 228.5
    7/3 228.5
    7/4 228.5
    7/5 229
    7/6 229 😑
    7/7 228.5-this is like watching paint dry-trying to watch my macros now
    7/8 228 like a rollercoaster with baby bumps!
    7/9 227
  • deepwoodslady
    deepwoodslady Posts: 12,185 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight : 202.8
    Goal: 197.8 (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    07/01…...202.8…..(Trend Weight 203.0)…..
    07/02.…..202.6…..(Trend Weight 203.2)…..
    07/03.…..204.6…..(Trend Weight 203.4}…..
    07/04.…..203.6…..(Trend Weight 203.4)…..
    07/05.…..205.0…..(Trend Weight 203.6)…..
    07/06.…..203.2…..(Trend Weight 203.6)…..
    07/07.…..202.0[/b]…..(Trend Weight 203.4)…..

    07/08.…..201.8…..(Trend Weight 203.2)….. Wow! What fatigue yesterday. Laid down on the couch at 4:30 dozing off and on (I don’t take naps normally). I probably only ate about 500 calories. I got up to go to bed at 1:30 AM and was up at 6:00. I only got in 2100 steps so my scale didn’t go down much. I felt so bad I even took an at-home covid test but it was solidly negative. Sore and in pain today from all the laying down. My body is not used to that! I’m still feeling woozy. I hope it gets better. I am babysitting DGS today. I am being scheduled for a CTA scan which is less invasive than a heart cath. Waiting for the call on date and time.

    07/09.…..199.6…..(Trend Weight 202.9)….. Finally day 4 of no TMI and relief came! It showed up on the scale in a big way. Onederland! Can I hang on to that elusive old friend of mine? Time will tell. I have been feeling fatigue and bad cough since Thursday. Finally tested positive for covid last night. Left message for Dr who called me back and said just take it easy at home. No need for hospital. Retest after the 5th day of symptoms. I am vaccinated x 3 but didn’t get the 4th booster this summer due to all those heart tests. Cardiologist had said to wait so I had planned the newest one available in the fall. Clearly the old vacs are wearing off. So far, this has not affected my hunger. I’ve even logged for part of the day until I just get too tired to get up and finish or close it out. However, I know I’ve been below my 1400 calories and stayed within my macros because I have still carefully planned my meals and snacks. Just not a lot of movement and no exercise.


    07/10.…..xxxxx…..(Trend Weight xxxxx)…..

    07/11.…..xxxxx…..(Trend Weight xxxxx)…..

    07/12.…..xxxxx…..(Trend Weight xxxxx)…..

    07/13.…..xxxxx…..(Trend Weight xxxxx)…..

    07/14.…..xxxxx…..(Trend Weight xxxxx)…..

    07/15……xxxxx…..(Trend Weight xxxxx)…..

    07/16……xxxxx…..(Trend Weight xxxxx)…..

    07/17.…..xxxxx…..(Trend Weight xxxxx)…..

    07/18.…..xxxxx…..(Trend Weight xxxxx)…..

    07/19.…..xxxxx…..(Trend Weight xxxxx)…..

    07/20.…..xxxxx…..(Trend Weight xxxxx)…..

    07/21.…..xxxxx…..(Trend Weight xxxxx)…..

    07/22.…..xxxxx…..(Trend Weight xxxxx)…..

    07/23.…..xxxxx…..(Trend Weight xxxxx)…..

    07/24.…..xxxxx…..(Trend Weight xxxxx)…..

    07/25.…..xxxxx…..(Trend Weight xxxxx)……

    07/26.…..xxxxx…..(Trend Weight xxxxx)……

    07/27.…..xxxxx…..(Trend Weight xxxxx)……

    07/28.…..xxxxx…..(Trend Weight xxxxx)……

    07/29.…..xxxxx…..(Trend Weight xxxxx)……

    07/30.…..xxxxx…..(Trend Weight xxxxx)……

    07/31.…..xxxxx…..(Trend Weight xxxxx)……
  • Rinoga
    Rinoga Posts: 263 Member
    Hi! I’m planning to keep the momentum going. 🏃‍♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.

    Heaviest weight: 165
    Current weight: 143

    Daily Focus:
    🌼 Log weight
    🌱 Portion control food
    🌼 Drink 8 glasses of water
    🌱 Work out at least 4x a week
    🌼 Increase protein intake

    July 1 - 145 (cooked)
    July 2 - 144 (cooked/ strength 30m)
    July 3 - 144 (cooked/ ran 1hr)
    July 4 - 144 (cooked)
    July 5 - 145 (cooked/ strength 30m)
    July 6 - 144 (cooked)
    July 7 - 143 (cooked/ strength 30m)
    July 8 - 144 (cooked)
    July 9 - 143 (takeout/ Zumba 1hr)
    July 10 -
    July 11 -
    July 12 -
    July 13 -
    July 14 -
    July 15 -
    July 16 -
    July 17 -
    July 18 -
    July 19 -
    July 20 -
    July 21 -
    July 22 -
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    July 25 -
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    July 28 -
    July 29 -
    July 30 -
    July 31 -

  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 26.2

    July 1: 179.1
    July 2: 178.2
    July 3: 178.0
    July 4: 177.2
    July 5: 177.5
    July 6: 177.0
    July 7: 176.5
    July 8: 178.2
    July 9: 179.8
    July 10:
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  • TwistedSassette
    TwistedSassette Posts: 8,825 Member
    @deepwoodslady Sorry to hear about the covid. I had it a month or so ago and it was nasty. I hope your symptoms are relatively mild!
  • joans1976
    joans1976 Posts: 2,201 Member
    Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!

    OSW: 250
    7/1: 228
    7/31 goal: 222
    OGW: 150

    7/1 228
    7/2 228.5
    7/3 228.5
    7/4 228.5
    7/5 229
    7/6 229 😑
    7/7 228.5-this is like watching paint dry-trying to watch my macros now
    7/8 228 like a rollercoaster with baby bumps!
    7/9 227
    7/10 227.5 my macros have been on point the last two days 👏🏻
  • dave0628
    dave0628 Posts: 102 Member
    Heaviest weight: 220
    July 1st: 210
    Current weight: 209


    Daily Focus:
    Weigh in everyday in July
    Stay under calorie goal 6 out of 7 days per week
    Exercise 4 days a week


    July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
    July 2nd DNW no scale. Ate below calories and walked a lot.
    July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
    July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
    July 5th DNW Hit calorie goal, lots of walking
    July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
    July 7th 208 lbs. Tracked and hit calorie goal, no exercise
    July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
    July 9th DNW DNT. Way over calories, no exercise
    July 10th 209 lbs. Tracked and hit calories, strength trained
  • CoachDanielle3
    CoachDanielle3 Posts: 26 Member
    July 2022 Challenge
    Heaviest weight: 189
    Current weight: 168.8

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a affirmations and meditation
    🌱Plan meals in advance and log daily
    🌱Get 30 minutes of exercise a day
    🌱Drink and log a gallon of water

    July 1 166.8
    July 2 165.8
    July 3 166.6
    July 4…Happy 4th of July! 🎆🎇 165.6
    July 5 166.2
    July 6 168. 6 😳
    July 7 168.8
    July 8 169
    July 9 168.6 NOLA
    July 10 168.8
    July 11
    July 12
    July 13
    July 14
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    July 16
    July 17
    July 18
    July 19
    July 20
    July 21
    July 22
    July 23
    July 24
    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31

    You’ve got this!
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
    July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
    July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
    July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
    July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
    July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
    July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
    July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
    July 11
    July 12
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    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 27.0

    July 1: 179.1
    July 2: 178.2
    July 3: 178.0
    July 4: 177.2
    July 5: 177.5
    July 6: 177.0
    July 7: 176.5
    July 8: 178.2
    July 9: 179.8
    July 10: 179.0
    July 11:
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  • Kaitie9399
    Kaitie9399 Posts: 1,350 Member
    edited July 2022
    Starting weight: 133
    Current weight: 133
    July Goal weight: 129
    Ultimate Goal weight: 124

    Daily Focus:
    🌼 Cut back on sugar
    🌼 Cut back on carbs
    🌼 Post every day

    Exercise Goals:

    🌱10,000+ steps a day 5x/week
    🌱 Zumba or Cycling 2x/week

    July 1 133.4
    July 2 132.6
    July 3 133.0
    July 4 133.0
    July 5 Too scared to weigh myself
    July 6 134.8 WTH--Ridiculous
    July 7 134.4
    July 8 134.2
    July 9 133.4
    July 10 133.4 Cycled once this week and hit 10K twice--my back was killing me this week. I hurt it in the beginning of February and it just won't get better. I think I'm going to go to rehab for it.
  • dave0628
    dave0628 Posts: 102 Member
    Heaviest weight: 220
    July 1st: 210
    Current weight: 209


    Daily Focus:
    Weigh in everyday in July
    Stay under calorie goal 6 out of 7 days per week
    Exercise 4 days a week


    July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
    July 2nd DNW no scale. Ate below calories and walked a lot.
    July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
    July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
    July 5th DNW Hit calorie goal, lots of walking
    July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
    July 7th 208 lbs. Tracked and hit calorie goal, no exercise
    July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
    July 9th DNW DNT. Way over calories, no exercise
    July 10th 209 lbs. Tracked and hit calories, strength trained
    July 11th 208 lbs. Tracked and hit calories, strength trained
  • HorsesRock9999
    HorsesRock9999 Posts: 222 Member
    Heaviest weight: 148.9
    Current weight: 135.2
    Goal weight: 127

    Goals for Weight Loss - Month of July: 132 (3.2 loss)


    Daily Goals:
    🐎 Weigh-in Daily
    🐎 Log Daily (Food and Exercise)
    🐎 Morning Time - YouVersion
    🐎 Stay on Workout Schedule
    🐎 Gratitudes for the Day

    July 10: 135.2
    July 11 (Monday Official Weigh-In Day): 134.2 (lighter dinner sushi, I was better about not snacking! Ready for the week!)
    July 12
    July 13
    July 14
    July 15
    July 16
    July 17
    July 18 (Monday Official Weigh-In Day) 134.5
    July 19
    July 20
    July 21
    July 22
    July 23
    July 24
    July 25 (Monday Official Weigh-In Day) 133
    July 26
    July 27
    July 28
    July 29
    July 30 (Month End Weight) 132
    July 31
  • joans1976
    joans1976 Posts: 2,201 Member
    Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!

    OSW: 250
    7/1: 228
    7/31 goal: 222
    OGW: 150

    7/1 228
    7/2 228.5
    7/3 228.5
    7/4 228.5
    7/5 229
    7/6 229 😑
    7/7 228.5-this is like watching paint dry-trying to watch my macros now
    7/8 228 like a rollercoaster with baby bumps!
    7/9 227
    7/10 227.5 my macros have been on point the last two days 👏🏻
    7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
    July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
    July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
    July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
    July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
    July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
    July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
    July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
    July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
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