Women 200lb+, Let's Be Adventurous This August!!!

Reintroducing myself: My name is Bonnie. I’m 33, dog mom to a rambunctious Chiweenie, and aunt helping raise my two youngest nephews (11 now & turning 10 this month). I deal with chronic illnesses and pain, which I hope that weight loss and exercising will help.

I weigh in on Mondays.

Started 2/5/22
SW: 288.8
CW: 248.6 (-40.2)
GW for August: 243

8/1: 248.6
8/8:
8/15:
8/22:
8/29:

Goals for August:

🍎 Keep eating 4-5 fruits and veggie servings per day, at least 5 days a week
🧘🏼‍♀️ Work up to 4-5 minutes at a time doing Leslie Sansone workouts by the end of the month if able to
🏊‍♀️ Start water exercise and enjoy the pool while it’s open
👩‍⚕️ Have my next in person doctors appointment
🦷 Make a dentist appointment (first time in 6 years)
🛋 Hopefully make and have my first talk therapy appointment at the new office
⬇️ Lose 5 pounds (I’ll be happy with any loss though)

Maryann: 39
Starting weight in 2019: 242
Currently weight: 208
Goal weight:162
Latest and last Yo-yo: I had gotten down to 175 in June 2021 then a bunch of medical stuff happened and I learned I have arthritis in my lower spine and hips and Fibromyalgia, which has thrown my exercise regimen for a loop.


I turned 39 a week ago, and I'm determined to hit my goal weight by my 40th. I have 46lbs to go in 51 weeks.

July was a weird month, and I started posting to this forum and did a bad job engaging with everyone. One of my August goals is to be better about that this month. I also gave up running in July due to the aforementioned "Latest and last Yo-yo", which has been hard. Also weird, since I despise running but somehow take it away from me and I'm lost. I'm finding my self coming up with excuses as to why it's ok to start running again. I also do classes at the gym 3x a week - they're small group training. They've been my rock for the past 3 years. My coach told us she heard they're cancelling them - so adding the loss of classes to the loss of running and I'm having a fitness crisis over here.

This all leads me to my goal for August:

1. Figure out a new exercise plan that works for me both mentally and physically, and be ok with adapting it if classes I've previously relied on are cancelled.
2. Come to terms with the fact that #1 might mean I have to go to the gym part of the gym (classes are in a special room) and like... exist on the floor with strangers without hiding in awkward shame or having a panic attack.
3. Be more engaged with this community, and post progress at least weekly
4. The only 3 days I have allowed to be "off plan" are 8/29, 8/30, and 8/31 - as we planned a mini family get away.

Happy anniversary @pamperedlinny! Book clubs are fun, keep us posted if you discover anything worth a read

@RavenStCloud - Another thanks for setting up the thread!

@CupcakeCrusoe - Have fun in Disney! August sounds like a busy month for sure!

Age 45
Height 5'4"
SW 249 3/2020
CW 226.4
GW for August 220
UGW 145

8/1: 226.4 lbs
8/8:
8/15:
8/22:
8/31:
Total month loss:

Weekly goals:
-At least 2 day at gym - 1 cardio, 1 strength
-64 oz of water each day

Not many things going on this month.
Mom is coming back for a week so I have to work on some things at her house.
Wine festival next weekend. Discussed with DH and we'll go.
Also have Frozen as our last broadway series show to go to.

@tahitig OMG so glad you made your weight!!! That is awesome. What a great trip.

seltzer_lover wrote: »

Hey everyone! Happy August!

I can't believe it's been a full year since I started this journey.

user: seltzer_lover
weigh-in day: Mondays
SW (7/2021): 300
7/25: 232.9
8/1: 235.6

August GW: under 230


No idea why I've retained SO MUCH water, but my weight went up over 5 pounds since last Monday and is just starting to drift back down again. Trying to not get psyched out by the gain since I know that it's nonsense and isn't real weight.

My main goal for August is to continue cleaning out my closet of things that are too large or that I don't wear.

i can so relate to you . I am near tears just responding to you. My weight went up last week 5lbs I know it's water weight buuuuut it sucks to see it. I know it won't go down until next week why because not only water weight increase sodium and muscle training but now hormonal changes so I am just trying to remain positive and push through with remaining in my calorie deficit and doing my workouts

@bonniemcc4 I love water aerobics. I did a lot of those type classes when I was pregnant and it was fabulous. I hope you have fun!

@mshawski The book I'm reading for the first meeting I'll attend is actually really good so far. I'm almost finished and it's really interesting. The Personal Librarian https://www.goodreads.com/book/show/55333938-the-personal-librarian

Also, I hope you find an exercise plan that works for you. My gym has a group wellness room (Zumba, cycling, Pound, Yoga) and also a high intensity room (think Power Hour, Crossfit style or Beast Mode classes). If you gym had the small group training maybe they have other classes too that might be a good fit. Try a single class of anything that sounds interesting until you find something for you.

@cosmiccurves It feels like 100 miles is a lot but I guess broken through a month that’s only about 3.5 miles a day. What kind of crafts are you doing???

Hi all, happy august!
I have a really uncommon first name, which is even uncommon in the place it comes from (former Yugoslavia, now several Balkan countries) and even less common in the Netherlands so in order to avoid narrowing down my identity to one of less than 100 people in this tiny country, I won't share my name. I'm cool with bojaantje or B. I'm 26, turning 27 in a few months, and I happily live alone.

My highest known weight: 138kg/303.6lbs 29th January 2022
CW: 125kg/275lbs. I didn't wanna weigh myself in august but I feel like I should give people at least my weight on august 1st and 31st and I'm okay with that. My highs and lows are getting lower so currently I fluctuate between 123 and 126,5kg (271 and 278 lbs).
GW: no idea. I think 121kg by the end of the month would be nice but I don't expect to see it based on the lack of data points I'm providing this month.

I have a rough outline of a plan:
Ideally, I hit 112kg by the end of the year.
Then 107kg (obese cat 2 to cat 1) by next summer.
End 2023 at 100kg or below (not quite what you'd call onederland but the double digits I dream of).
Then the obese to overweight treshold of 92,5kg-ish in 2024.
Then whatever weight I feel comfortable at I'd stop (possibly 76kg, which is BMI 25 or 24,8 or something).
I'm okay with straying from this plan if necessary, it's just a different way to look at the plan I mentioned in the july thread.

My adventures in August revolve mostly around hanging out with people, trying out new recipes, and going hard at the gym. I have 3 outings with friends planned this week that I'm looking forward to. Hopefully I can keep this momentum.
I tried my first two recipes today. I'm not necessarily looking for "better" or "healthier" foods, just a way to become a better cook. I have a bunch of aquafaba left from the chickpea brownies (thank you to the person who mentioned it last month!) so I'm thinking of either vegan meringues (another thing I'm not a great fan of, oops 😂) or something savoury. Ideas welcome! But I do need to use it in the next few days.
As for the gym, I am on week 3 of an 8 week pull up progression program. While I think I'm too heavy to get to a pull up in 8 weeks, I can at least make progress towards it. The learning curve is STEEP. I would also love to get a new pr on my snatch. I know I just got a pr a week ago but I wanna get closer to 50kg. Finally, I wanna see if I can reintroduce a few exercises I stopped doing because of my back. See if I can do snatches and c&js off the floor, do deeper squats than parallel or work towards heavier weights (within reason) at parallel, and maybe see if I can do very light deadlifts with excellent form, i.e. start with empty bar and see if I can get to 35kg. And then 50kg. Etc? My momentum is good, I am seeing visible changes, and because I'm not going to be weighing myself, I think it would be nice to measure my progress in fitness instead, alongside tape measurements maybe.

@pamperedlinny happy wedding anniversary! I am in awe at everything you did in July. I am fully convinced that becoming a mother turns you into some kind of superhuman. The mothers on here talk about doing things and I just don't know how you have the time or energy for them. The women at my gym who have children always seem to have PRs a little higher, possibly because they have done things that are harder than our workouts so they dare to push a little harder, even when bone-tired. And my own mother who I cannot thank enough for everything she's done. I know not everyone was blessed with a mother like mine but I see mothers like her in every mother who frequents this thread. You're all heroes.

@CupcakeCrusoe I made the chickpea brownies today! I'm not a big brownie person. I don't like when chocolate is gooey and brownies are usually too sweet as well but these weren't too sweet at all! I'm usually not a big frosting person either but oh my god this frosting was amazing. The combination is a winner for me.
My sister is moving later this week so I made these to bring to her. I made the brownies vegan and the frosting only has honey, which isn't vegan but is also the only thing vegans have no moral reason to avoid, as honey is actually good for bees and the environment. But I kept a batch separate in case anyone objects or has a peanut allergy.

I brought them to the gym today but no one wanted to try them. This is often the case when my mum bakes something too so as a child I vowed to never be friends with anyone who refuses my mum's cooking. I respect that people say no because of their calorie budgets(amd of course no hard feelings towards those with allergies) but all the friends I have now will skip breakfast so they can eat my or my mum's cooking and that makes me happy. I'm too traumatised by rejection and the lack of recognition of my mum's hard work to be able to be close with someone whose lifestyle doesn't allow for my mum's food. I know this is a bit unreasonable but I'm okay with it.

@KeriA congrats on the new low! And on the grandbaby! Deaths in the family are awful so I hope the funeral will be smooth sailing.

Hey everyone! So, due to trying to eat healthier and keep to a budget, I only allow myself to "eat out" (including drive throughs/fast food) 3 meals out of 21 a week. Sunday lunch is one of those 3 meals, so my weight always jumps up a little on Monday morning due to sodium and water retention. Additionally, today a buddy of mine in the military got promoted and we went out for drinks and appetizers after the ceremony, so my weight is going to be up tomorrow as well. Long story short, my weigh in day is going to be Wednesday this month. See you all then!

“While learning can be rushed, changing can’t be…don’t forget why you’re here and what you’re chasing.” Not my words, it’s from the book “Chasing Cupcakes” by Elizabeth Benton.

Michelle
48 years old
Height: 5'6"
Original SW May 2013: 301.2 lbs.
SW (5/1/22): 205.4 lbs.
August SW (8/1/22): 202.4 lbs.
August GW: Under 200 lbs.
GW: 150 lbs. (then reconsider)

My goals for August are:

• To start back to regular workouts
• To start some strength training, at home with body weight exercises.
• Take better care of my skin in hopes it will start to regain its shape. If I don’t say it, I won’t do it..

I’ve been following along but not participating. I hate making excuses. But in the past two months all of the following things happened:

• Busiest time of year at work. I am a trainer in a moderately large health system. In June/July, when our residents and fellows are on-boarding, we have vacation blackout because we are that busy.
• In the beginning of June, I injured something in my left shoulder. As far as I can tell, I slept wrong. For four weeks, I was in excruciating pain, and I even had to end a day of work early because I was in tears. I also had paresthesia in my index and thumb. I had to spend my entire routine.
• Then July came along. Happier times, sure. July 4th, and my birthday. I went to the shore twice to celebrate.
• I decided when the pain subsided that I could start walking again. I accepted I was starting from square one. In pretty good shape, but not even thinking about resuming C25K Week 1, Day 1. (For those who don’t know, I ran a 10 mile race a year ago.) On my third outing, I had a blister on one of my toes. It looked pretty delicate, and I’d never let blisters stop me before. I put a bandaid over it, and at the end of that walk, the blister had “spread” and my toenail was floating on a puffy huge blister. It’s since popped, not entirely on its own but unintentional. The toe is still tender. I am going to try to resume walking in the mornings this week.
• I got news about my car, a 2013 Nissan Altima. Do yourself a favor, don’t ever get a Nissan. At about 80,000 miles I need the transmission replaced, the car doesn’t shift out of second gear and only runs in limp mode. This is the second time the transmission needs to be replaced. The first time was in 2019 at 70,000 miles, but that was after driving it for six months while the first one was breaking apart on a daily basis over the course of 6K-8K miles of driving terror. I spent thousands in repairs because the computer didn’t indicate the transmission was the problem and had to have the car towed three times. I tried to get Nissan to replace the transmission. Long story short they B-S’d their way into telling me all the ways they’re not going to replace the transmission. Seriously don’t ever get a Nissan. The company is shady AF, and my story is the worst but nearly every other family member who drove a Nissan had to get rid of their car due to transmission issues. Now with the market being the way it is, I have no car and will not have one for a year or two at the least.

So I did my best because in light of my circumstances. And I’m happy to report that I’ve just about maintained through all of whatever was going on. I say I’m happy because in the past, I’d have used food to solve all those problems, or to celebrate. I could have done better over the past two months, but it also wasn’t so long ago that I’d have gained 20 pounds or more in the same time frame.
I’ve tried to keep up with the group, but, see above. I can’t tag because I don’t remember exactly who posted. Some thoughts:

For those who are discouraged and feeling like you want to give up after a mistake or two, reframe your mistakes as learning experiences. Really evaluate your behavior and think how you would handle the same or similar situation in the future. You won’t change overnight, but over time when you look back you will see how much you’ve grown. In this case, there’s an analogy I heard one time that I think about: If you’re out driving and you run one red light, are you going to say to yourself, “Well, shoot, I ran one red light, so I guess I’ll just keep running red lights for the rest of the day?” No, you’re going to correct your behavior. The same applies here, it’s the next decision and all the ones after it that matter.

Sorry to all of you suffering with COVID. I knew it was too early to drop the masks indoors. I’ve worn them indoors the whole time. I wish you a speedy recovery, and hope you are back at it soon.

Those looking for non-meat suggestions, I saw a vegan egg product at Trader Joe’s the other day. Also, a quick dish for dinner is to create a sauce with jarred tomato sauce and a package of silken tofu. Combine in a blender or food processor, stir in some parmesan cheese and peas, and serve over pasta. I mostly reduce animal protein by “cutting” it with beans: Italian tuna salad is a great example.

A few tags:
@cupcakecrusoe: I say leave the Ninja creami on your list. There might be some discounts in the fall, or before the holidays. And speaking of holidays, what are you serving with dessert? Pie and some ice cream, yum. Even better if it’s cinnamon ice cream. Which is difficult to find in stores, it’s a good flavor to make. Also, I’ve been knitting quite a bit too. Keeps the hands off the food and your mind occupied!
@KeriA: sorry about your mother-in-law. I know you and your family will miss her.

I did pilates in the morning and when I was on my way back I thought my hips looked tiny in the mirror. I measured and they're down 2cm! Also my underbreast finally got below 100cm! It's 99cm now. My breasts are down to 112cm, though I have no idea if I lost off the front or the back. My thighs are down to 79cm, my calves are still 50cm, my waist measured 105cm so the highs are getting lower there too. My arms are unchanged but my head circumference went down another 0,5cm to 56cm. 😂

I knew my thighs had to be slimming down further because my quads got slightly more visible again. It's nice to see the visual changes finally show up in the measurements, though I wish my belly would get the memo and shrink too.

I'm super sore today and my hands are a mess so I think I'll wear gloves for tonight's oly class. Now I gotta get my bike to the repair shop and get some groceries so I can have some fruit other than apples.

I got in a good double workout in the morning on half a breakfast. My energy levels were okay. I'm starting to do more that I used to before my back injury so I'm exhaustee but happy.

I got a fitaid drink at the competition a few weeks ago and I finally tried it. It's disgusting. So bad. I filled half a glass with it, added elderflower syrup to fill it to 3/4 and topped it off with water and it's drinkable now but yuck. I knew I'd hate it but didn't know it would be this bad. Idk how others drink it regularly.

Some of my leggings are starting to really get too big so it's a question of how many times can I still wear them before I get so fed up I throw them out. It's nbd because I love shopping for sports leggings but they are some of my faves and I hate to see them go.

This afternoon I'm having lunch with a friend from the gym and I suspect that the rest of the day will be low effort. There is soreness in my future.

kenziestabes wrote: »

Hey everyone! So, due to trying to eat healthier and keep to a budget, I only allow myself to "eat out" (including drive throughs/fast food) 3 meals out of 21 a week. Sunday lunch is one of those 3 meals, so my weight always jumps up a little on Monday morning due to sodium and water retention. Additionally, today a buddy of mine in the military got promoted and we went out for drinks and appetizers after the ceremony, so my weight is going to be up tomorrow as well. Long story short, my weigh in day is going to be Wednesday this month. See you all then!

Totally understand. I allow myself to eat out once however i plan my calories and i review the menu and try to be sensible in my choices. It's insane the hubby looks at me side eye sometimes but he doesn't understand how bad i want to change,lol.