GIFt us your lifts! (or other achievements!)
Replies
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Sharing because this workout killed.
I have allowed myself to let go of my need to hit PRs all the time, and instead have sought balance and consistency.
I've been committed to two hard workouts a week, eating at a mild to null deficit and drinking more water. And it's working! I'm feeling leaner and stronger.
I had been dealing with knee issues, so I also allowed myself to be ok with dropping weight and just doing what I can. I am pleased with how it's going.
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Back when I started this thread, I was struggling with 85lb for bench.
Even though it's not huge gains, I'm still proud to share that last night I did 105x6 for 3 sets (and x3 for the last set).
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So, I can still not insert images in threads...lame. I lifted today and went lighter on squats but heavier on bench. Squats were great at 130lbs 5x5, bench was solid at 100lbs 5x5. My body was not happy with hex bar deadlifts. My upper and lower back are uncomfortable tonight.3
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😂 kiss it0
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but officer 0 -
My gif wouldn’t load…ok 😋0
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@kinetixtrainer2 dont quit! The world needs to see more teeny tiny shorts and facial hair!!1
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Had to trim it a little short but it worked.
No shorts, sorry 😋4 -
Fiiiinnnneeee 😒 light grey pants will do I suppose…also… I would like to be the lady in the back.. but would NOT have been distracted by my phone.. 🤤
🤗1 -
That’s Bekkah and she’s on mfp somewhere. I don’t know her username but she has told me she uses it.carelynn114 wrote: »Fiiiinnnneeee 😒 light grey pants will do I suppose…also… I would like to be the lady in the back.. but would NOT have been distracted by my phone.. 🤤
🤗
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kinetixtrainer2 wrote: »
Had to trim it a little short but it worked.
No shorts, sorry 😋
Excellent and I didnt even have to kiss it2 -
PlentyofProtein00 wrote: »kinetixtrainer2 wrote: »
Had to trim it a little short but it worked.
No shorts, sorry 😋
Excellent and I didnt even have to kiss it
😏 I’ll let it pass this time
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eatpolerepeat wrote: »kinetixtrainer2 wrote: »
Had to trim it a little short but it worked.
No shorts, sorry 😋
Not what I want to say, but nice arms 😏
Just whisper the other in my ear please ma’am 😏
Thank you for the compliment 🤗
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@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
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kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣1 -
eatpolerepeat wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What hanging bag? 😏🥵
“Thank You”
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Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !1 -
kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)0 -
Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
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Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
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Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
I remember your Gifs here. 🤷♂️ I actually enjoy this thread.1 -
Minion_training_program wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
Why is that ? I don’t have Instagram so just curious.0 -
kinetixtrainer2 wrote: »Minion_training_program wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
Why is that ? I don’t have Instagram so just curious.
I get to choose who follows me, so i also get to choose who will see my updates
I am a really shy guy3 -
kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
I remember your Gifs here. 🤷♂️ I actually enjoy this thread.
Oh i really enjoy this thread as well, just not contribute to it too much
Maybe when i feel more comfortable0 -
Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
Why is that ? I don’t have Instagram so just curious.
I get to choose who follows me, so i also get
to choose who will see my updates
I am a really shy guy
I respect that. No pressure from me. In person I like to fade into the back ground a bit myself if the situation allows.
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Minion_training_program wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
100% get that! It’s nice to feel like you’re on a little bit of a safer place.❤️
(but also keep posting here people!)1 -
This year is a struggle juggling weights and my trail runs and it's definitely impacted my body comp
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Ugh gif is giving me trouble
Was going to do deadlift gif but didn't want to cooperate
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