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GIFt us your lifts! (or other achievements!)
Replies
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PlentyofProtein00 wrote: »This year is a struggle juggling weights and my trail runs and it's definitely impacted my body comp
For the better or worse in your opinion. You look like you’ve added muscle to me.
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kinetixtrainer2 wrote: »
For the better or worse in your opinion. You look like you’ve added muscle to me.
Much appreciated. Trying to find that balance.0 -
PlentyofProtein00 wrote: »
Much appreciated. Trying to find that balance.
You’re welcome0 -
Low Rack Pulls 3x84 -
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
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TwitchyMagee wrote: »I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
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eatpolerepeat wrote: »
Thank you 🤗😏
😂🤣 you kill me. I can’t say “thank you” now with thinking of you.0 -
kinetixtrainer2 wrote: »
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
Thanks for the thorough answer. Better than google
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TwitchyMagee wrote: »
Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏
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Ima slowly back out of this room and keep my hands clearly visible. Y’all just go ahead & do what you need to do ✋ 🤚eatpolerepeat wrote: »
Yea, Google is faulty, cos he didn't mean that
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*sniffles* it's so nice to see this thread didn't die. ❤️2
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I was just thinking about you and how you started this thread and I hope you come back. Literally five minutes ago I was thinking thisKickassAmazon76 wrote: »*sniffles* it's so nice to see this thread didn't die. ❤️
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I've tried to keep pushing, but stopped posting here because it seemed to fizzle out. The last 6months I've only been lifting twice a week, so not seeing any real gains. The last two weeks have been too busy with baseball and life and a hamstring strain. 😊
Maybe next time I lift, I'll share a gif. 😊 Thank you for the kind words!4 -
eatpolerepeat wrote: »
I trusted Google with the 10-22 code... Google isn't working properly 😤🤣
You know me too well. I need you to 10-25 and be 10-17, 10-18 traffic.
😏
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eatpolerepeat wrote: »
Good job Rookie. I’ll whip you into shape yet😋. Now if we could figure out why everyone is asking to be frisked by you. 🤷♂️
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You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/0 -
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KickassAmazon76 wrote: »You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?
https://copradar.com/tencodes/
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
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So for instance if I said 10-12 for a 10-21 I’m simply saying standby for a phone call.
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TwitchyMagee wrote: ».
Chicken0 -
kinetixtrainer2 wrote: »
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
Interesting this1 -
Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?kinetixtrainer2 wrote: »
Chicken2 -
kinetixtrainer2 wrote: »
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
I was feeling this in my lower back as I watched0 -
TwitchyMagee wrote: »Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬3 -
PlentyofProtein00 wrote: »
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I have a love hate relationship with those. Today is back day so I have a lot to look forward to. 🙃1 -
PlentyofProtein00 wrote: »
I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
I’m looking forward to it!0 -
kinetixtrainer2 wrote: »
There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.
Now I know what 10-22 means.0
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