What do your meals look like (show me pictures)....
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Green Harissa Roasted Vegetables (red onion, baby courgettes, cherry tomatoes, red & green peppers, chickpeas) with a herb & tomato couscous.
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Wednesday dinner:
Leftover pork tenderloin and garlic parmesan roasted potatoes with a side of baby peas and a few strawberries from my garden
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Went to a Vietnamese cafe.
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I sprouted my own mung beans! I stir fried them, cooked the baby brocc in crispy garlic chili oil. The soy egg and pickled onions are both home made too. Had it all with a cup of rice, ended up being just under 600 calories.
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A day in the life...
Breakfast: workout protein malt/shake. (Didn't take a pic)
Snack: fresh sourdough with camembert cheese broiled until melty, one half with granulated garlic and Italian seasoning, the other half with strawberry rhubarb fruit spread
Lunch: a chicken-loaded baked potato (with Greek yogurt, shredded cheddar, and cholula)
Supper: sirloin steak with onions and portabella mushrooms, side was steamed carrots tossed with butter and dill
Dessert: homemade vanilla ice cream with strawberries and dark chocolate
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Spaghetti with pesto and meatballs.
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This is all plant based!
Good Catch " Fish- Free tuna". JUST Egg plant based, Ezekiel bread, plant based queso, herbs, nutritionl yeast. It was so good!
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Friday brunch: Keto Blueberry pancakes (I froze some the other day; they cracked when I separated them to put them in the toaster) and a 1/3 cup of homegrown strawberries with a drizzle of pure maple syrup
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Friday dinner: One large pecan crusted chicken tender, twice baked new potatoes (2 white. 1 purple, baked with a drizzle of olive oil, salt and pepper) and a side of steamed broccoli
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We went out for Mexican food. Flautas (one each: chicken, pork, beef), rice, refried beans, "salad" and negra modelo beer. I only ate half the meal. Way too much food.
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We went to a Caribbean soft launch.
https://www.hot-dinners.com/Offers/Hot-Dinners-Restaurant-Offers/cottons-hoxton-square-restaurant-deal-london
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Saturday lunch: leftover chicken with veggie rotini pasta Alfredo and broccoli and a sprinkle of parmesan cheese
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Cooking at home. Thai green curry chicken and stir fried choi sam with rice.
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Supper and dessert tonight:
Honey chicken stir-fry and jasmine rice
Homemade vanilla ice cream with strawberries, two homemade vanilla bean shortbread cookies, and a square of dark chocolate.
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This morning's lovely quiet breakfast. Savory oatmeal made with beef bone broth, egg whites, spinach and mushrooms. Added gojuchang paste for a bit of kick .
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Sunday morning: It's definitely an oatmeal kind of day - chilly and rainy. Old fashioned oats with local blueberries, a few strawberries from my garden and a drizzle of pure maple syrup
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Sunday late lunch: two egg broccoli cheese omelet
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Sinus infection means spicy ramen. Poached an egg in the broth too.5 -
Sunday dinner: small plate meal (dinner on a salad plate) - chicken tender over 1/3 cup rice with a drizzle of pan sauce (shallots, minced garlic, chicken stock, cream, thyme), side of peas and a sourdough dinner roll
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Supper and dessert were spectacular tonight!
Zaru (Cold) soba (topped with nori and green onions, soup base on bottom with wasabi pre-added), with tuna
Homemade vanilla ice cream over a quartered nectarine
I love zaru soba. This was a nontraditional way to serve it, but it tastes just as great!4
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