October-December challenge!

My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30, 2022): 198.4
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



10/01-198.6-(Trend Weight: 198.8)-

10/02-199.0-(Trend Weight: 198.8)-

10/09-200.8-(Trend Weight: 199.5)-

10/16-200.6-(Trend Weight: 200.1)- My weight has been down lower this week, then back up after lots of travel, which explains the confused trend weight. More travel today. This is insane! I am going to try to be very mindful of what I poke in my pie hole today while away on the 300 mile round trip.

10/23-202.0-(Trend Weight: 200.7)- More travel this past week and that just puts me off the rails, even when I’m home. Gotta get back in control. My life belongs to me, right? Not to the bread and pasta!

10/30-199,.8-(Trend Weight: 200.5)-

10/31-197.8-(Trend Weight: 200.2)- All the yardwork is catching up. Woot Woot! Travel today. I do not intend on taking two steps back after taking my step forward! 0.6 lb down for the month. It’s not impressive but it’s improvement!



Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: 193.4

Cumulative Weight Loss so Far: xxxxx




11/01-xxxxx-(Trend Weight: xxxxx)-

11/06-xxxxx-(Trend Weight: xxxxx)-

11/13-xxxxx-(Trend Weight: xxxxx)-

11/20-xxxxx-(Trend Weight: xxxxx)-

11/27-xxxxx-(Trend Weight: xxxxx)-

11/30-xxxxx-(Trend Weight: xxxxx)-


Nov Start: xxxxx
Nov Actual: xxxxx
Nov Goal: xxxxx

Cumulative Weight Loss so Far: xxxxx


12/01-xxxxx-(Trend Weight: xxxxx)-

12/04-xxxxx-(Trend Weight: xxxxx)-

12/11-xxxxx-(Trend Weight: xxxxx)-

12/18-xxxxx-(Trend Weight: xxxxx)-

12/25-xxxxx-(Trend Weight: xxxxx)-

12/31-xxxxx-(Trend Weight: xxxxx)-



Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: xxxxx

Cumulative Weight Loss so Far:

My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30, 2022): 198.4
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



10/01-198.6-(Trend Weight: 198.8)-

10/02-199.0-(Trend Weight: 198.8)-

10/09-200.8-(Trend Weight: 199.5)-

10/16-200.6-(Trend Weight: 200.1)-

10/23-202.0-(Trend Weight: 200.7)-

10/30-199,.8-(Trend Weight: 200.5)-

10/31-197.8-(Trend Weight: 200.2)- All the yardwork is catching up. Woot Woot! Travel today. I do not intend on taking two steps back after taking my step forward! 0.6 lb down for the month. It’s not impressive but it’s improvement!



Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: 193.4

Cumulative Weight Loss so Far: xxxxx




11/01-199.8-(Trend Weight: 200.2)- Was it the travel weight, the Halloween candy, or the 3 hours of sleep last night? Moving forward, but remembering in the Book of Psalms that it says in part “My life is continually in my hands……”


11/06-xxxxx-(Trend Weight: xxxxx)-

11/13-xxxxx-(Trend Weight: xxxxx)-

11/20-xxxxx-(Trend Weight: xxxxx)-

11/27-xxxxx-(Trend Weight: xxxxx)-

11/30-xxxxx-(Trend Weight: xxxxx)-


Nov Start: xxxxx
Nov Actual: xxxxx
Nov Goal: xxxxx

Cumulative Weight Loss so Far: xxxxx


12/01-xxxxx-(Trend Weight: xxxxx)-

12/04-xxxxx-(Trend Weight: xxxxx)-

12/11-xxxxx-(Trend Weight: xxxxx)-

12/18-xxxxx-(Trend Weight: xxxxx)-

12/25-xxxxx-(Trend Weight: xxxxx)-

12/31-xxxxx-(Trend Weight: xxxxx)-



Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: xxxxx

Cumulative Weight Loss so Far:

10/05- 137
10/12 - 137
10/19 - 135
10/26 - 134

Oct Start: 137
Oct Actual: 134
Oct Goal: 134

Cumulative Weight Loss so Far:3 pounds
11/02- 137
11/09-
11/16
11/23
11/30-

Nov Start:
Nov Actual:
Nov Goal:

Cumulative Weight Loss so Far:

12/07
12/14
12/21
12/28-

Dec Start:
Dec Actual:
Dec Goal:

Cumulative Weight Loss so Far:

My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30, 2022): 198.4
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



10/01-198.6-(Trend Weight: 198.8)-

10/02-199.0-(Trend Weight: 198.8)-

10/09-200.8-(Trend Weight: 199.5)-

10/16-200.6-(Trend Weight: 200.1)-

10/23-202.0-(Trend Weight: 200.7)-

10/30-199,.8-(Trend Weight: 200.5)-

10/31-197.8-(Trend Weight: 200.2)-


Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: 193.4

Cumulative Weight Loss so Far: 0.6 LOST




11/01-199.8-(Trend Weight: 200.2)- Was it the travel weight, the Halloween candy, or the 3 hours of sleep last night? Moving forward, but remembering in the Book of Psalms that it says in part “My life is continually in my hands……”


11/06-200.6-(Trend Weight: 200.0)- Frustrating bloat. It’s been up and down all week and I don’t think that pattern will improve since I have to take the water pill primarily every other day. I stayed within calorie yesterday, but mainly stood in place painting so I did not get in a lot of meaningful movement. Today is pill day so tomorrow should prove much better without so much water weight.

11/13-xxxxx-(Trend Weight: xxxxx)-

11/20-xxxxx-(Trend Weight: xxxxx)-

11/27-xxxxx-(Trend Weight: xxxxx)-

11/30-xxxxx-(Trend Weight: xxxxx)-


Nov Start: 197.8
Nov Actual: xxxxx
Nov Goal: 192.8

Cumulative Weight Loss so Far: xxxxx


12/01-xxxxx-(Trend Weight: xxxxx)-

12/04-xxxxx-(Trend Weight: xxxxx)-

12/11-xxxxx-(Trend Weight: xxxxx)-

12/18-xxxxx-(Trend Weight: xxxxx)-

12/25-xxxxx-(Trend Weight: xxxxx)-

12/31-xxxxx-(Trend Weight: xxxxx)-



Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: xxxxx

Cumulative Weight Loss so Far:

10/05- 137
10/12 - 137
10/19 - 135
10/26 - 134

Oct Start: 137
Oct Actual: 134
Oct Goal: 134

Cumulative Weight Loss so Far:3 pounds
11/02- 137
11/09- 135
11/16
11/23
11/30-

Nov Start:
Nov Actual:
Nov Goal:

Cumulative Weight Loss so Far:

12/07
12/14
12/21
12/28-

Dec Start:
Dec Actual:
Dec Goal:

Cumulative Weight Loss so Far:

summerviking1 wrote: »

summerviking1 wrote: »

summerviking1 wrote: »

I am in I gained 4.5kg back. So I am back up to 81.6kg.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 81.6kg(10/12/22)
YOUR CHALLENGE WEIGHT LOSS GOAL:61kg


October 12: 81.6kg
October 17:81kg
October 24:81kg
October 31:80kg

October Goal: 3.6kg
October Actual:
October Loss:1.6kg

November 7:80kg
November 14:
November 21:
November 28:

November Goal
November Actual:
November Loss:

December 5:
December 12:
December 19:
December 26:

December Goal:
December Actual:
December Loss:

Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:

My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30, 2022): 198.4
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



10/01-198.6-(Trend Weight: 198.8)-

10/02-199.0-(Trend Weight: 198.8)-

10/09-200.8-(Trend Weight: 199.5)-

10/16-200.6-(Trend Weight: 200.1)-

10/23-202.0-(Trend Weight: 200.7)-

10/30-199,.8-(Trend Weight: 200.5)-

10/31-197.8-(Trend Weight: 200.2)- All the yardwork is catching up. Woot Woot! Travel today. I do not intend on taking two steps back after taking my step forward! 0.6 lb down for the month. It’s not impressive but it’s improvement!



Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: 193.4

Cumulative Weight Loss so Far: 0.6 LOST




11/01-199.8-(Trend Weight: 200.2)-

11/06-200.6-(Trend Weight: 200.0)- Frustrating bloat. It’s been up and down all week and I don’t think that pattern will improve since I have to take the water pill primarily every other day. I stayed within calorie yesterday, but mainly stood in place painting so I did not get in a lot of meaningful movement. Today is pill day so tomorrow should prove much better without so much water weight.

11/13-198.2-(Trend Weight: 199.2)- Expected bloat but it’s never nice to see it on the scale. I traveled a little this past week and managed to keep the weight down which is unusual for me so I’m proud of that. 2 more days of travel this week so I am going to try hard to continue to resist all the big city temptations. This lady from a very rural Amish town has a very hard time resisting all the offerings a large city holds. You miss things like donuts, bagels, chain restaurants, steak houses, Italian, Chinese, Thai, Mexican. We have none of that. So the goal is to eat half and bring the rest home for the next day. When I do that (and I stay away from amazing desserts) I don’t do too badly (even with so much driving/sitting). Be good to yourself Donna and keep it under control!


11/20-xxxxx-(Trend Weight: xxxxx)-

11/27-xxxxx-(Trend Weight: xxxxx)-

11/30-xxxxx-(Trend Weight: xxxxx)-


Nov Start: 197.8
Nov Actual: xxxxx
Nov Goal: 192.8

Cumulative Weight Loss so Far: xxxxx


12/01-xxxxx-(Trend Weight: xxxxx)-

12/04-xxxxx-(Trend Weight: xxxxx)-

12/11-xxxxx-(Trend Weight: xxxxx)-

12/18-xxxxx-(Trend Weight: xxxxx)-

12/25-xxxxx-(Trend Weight: xxxxx)-

12/31-xxxxx-(Trend Weight: xxxxx)-



Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: xxxxx

Cumulative Weight Loss so Far:

I'm working off my lockdown weight.

• starting weight (June 2022 - 100.9 kg - BMI 32.5) ✅
• lose all weight gained in 2022 (Jan 2022 - 95.1 kg - BMI 30.7) ✅
• lose all weight gained in 2021 (Lowest in 2021 - 82.6)
• lose all weight gained in 2020 (Lowest in 2020 - 76.7)

October 1: 90.8 kg / 200.2 lbs
November 1: 89.4 kg / 197.1 lbs
November 8: 88.6 kg / 195.4 lbs
November 15: 88.3 kg / 194.7 lbs

December 31 goal: 82.6 kg / 182.1 lbs