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15 pounds to lose challenge November 1 - January 31, 2023

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Replies

  • kmenier
    kmenier Posts: 4 Member
    OMG, yes. I need help staying out of the food trough at night. i have started taking a couple of fiber tablets and a glass of water right before bed. its helping, but nowhere near as good as a bag of smartpop!
  • deepwoodslady
    deepwoodslady Posts: 11,789 Member
    My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 182.8
    CHALLENGE STARTING WEIGHT (FROM Oct 31): 197.8
    CHALLENGE ENDING WEIGHT:



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    11/01-199.8-(Trend Weight: 200.2)- Was it the travel weight, the Halloween candy, or the 3 hours of sleep last night? Moving forward, but remembering in the Book of Psalms that it says in part “My life is continually in my hands……”


    11/07-198.8-(Trend Weight: 199.9)- I lost one full pound during Halloween week. I count that as a win.


    11/14-197.6-(Trend Weight: 199.1)- The scale hasn’t tipped this low since September so I feel like this is an opportunity. Travel tomorrow and Thursday. I’ve got to hang on to my progress!


    11/21-xxxxx-(Trend Weight: xxxxx)-

    11/28-xxxxx-(Trend Weight: xxxxx)-

    11/30-xxxxx-(Trend Weight: xxxxx)-





    Nov Start: 197.8
    Nov Actual: xxxxx
    Nov Goal: (5 pound loss) 192.8

    Cumulative Weight Loss so Far:


    12/01-xxxxx-(Trend Weight: xxxxx)-

    12/05-xxxxx-(Trend Weight: xxxxx)-

    12/12-xxxxx-(Trend Weight: xxxxx)-

    12/19-xxxxx-(Trend Weight: xxxxx)-

    12/26-xxxxx-(Trend Weight: xxxxx)-

    12/31-xxxxx-(Trend Weight: xxxxx)-


    Dec Start: xxxxx
    Dec Actual: xxxxx
    Dec Goal: (5 pound loss) xxxxx

    Cumulative Weight Loss so Far:


    01/01-xxxxx-(Trend Weight: xxxxx)-

    01/02-xxxxx-(Trend Weight: xxxxx)-

    01/09-xxxxx-(Trend Weight: xxxxx)-

    01/16-xxxxx-(Trend Weight: xxxxx)-

    01/23-xxxxx-(Trend Weight: xxxxx)-

    01/30-xxxxx-(Trend Weight: xxxxx)-

    01/31-xxxxx-(Trend Weight: xxxxx)-


    Jan Start: xxxxx
    Jan Actual: xxxxx
    Jan Goal: (5 pound loss) xxxxx

    Cumulative Weight Loss so Far:
  • Walela617
    Walela617 Posts: 506 Member
    edited November 2022
    @Walela617

    Weigh-in Days are Thursdays.
    11/03: 154.0
    11/10: 155.4
    (up a bit more due to gradual recovery from COVID weight drop.) I expect to be about 153 by Thursday, November 17th.

    Have a great week everyone!
    Carole
  • MaggieGirl135
    MaggieGirl135 Posts: 1,003 Member
    Daily check-in:
    11-1: 147.7 lbs
    11-8: 144.8 lbs
    11-9: 144.7 lbs
    11-10: 146.3 lbs
    11-11: 144.8 lbs
    11-12: 145.3 lbs
    11-13: 146.4 lbs
    11-14: 147.4 lbs

    Daily activities:
    Exercise: tight AM schedule, only elliptical machine
    Log food: didn’t do yesterday!!! Unplanned lack of logging
    Mindset: When hungry, remind myself of the reasons for weight loss - not needed
  • GinLee61
    GinLee61 Posts: 1,220 Member
    cpanus wrote: »
    Hi! I'm Chris
    Highest Weight: 192.2 lbs
    Current Weight: 153.0 lbs
    Goal Weight: 143.0 lbs
    11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
    11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
    11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
    11/21 -
    11/28 -
    11/30 -
    Chris

    @cpanus you must be so excited! Only .6 away from your 140's! WTG!!

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