December 2022 Monthly Running Challenge

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  • Unknown
    edited December 2022
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  • eleanorhawkins
    eleanorhawkins Posts: 1,659 Member
    @Fit2btied2016 in the toolbar above the box you type in there is a button for spoiler brackets (in a dropdown menu, it's the icon before the smiley one on my screen at least)
    Re: your hip... do you stretch after your runs? I have to do 10-minute walks before and after ALL my runs to warm up and cool down, then around 10 minutes of stretching and if I have the time I put my legs up a wall for another 10 minutes or so. SO annoying and takes so much time, but anything to keep me mobile (my legs hate me lol).
  • Teresa502
    Teresa502 Posts: 1,845 Member
    That's awesome @eleanorhawkins!
  • Tramboman
    Tramboman Posts: 2,482 Member
    Laurz9191 wrote: »
    Hello Everyone,

    Thanks for the tips about the bugs and the Christmas tree. Unfortunately, at the time of my post, said Christmas tree was already in the living room sans bug spray and believe it or not, I don’t have any bug spray (although we do have bugs in Germany just not that many pesky ones). I’ll keep you updated if we do happen to have an infestation.

    And, what is in my opinion much worse!, right after putting the tree up, my daughter and I came down with what is most likely the flu. So we are 3 for 5 on being sick and I’ve been bed ridden since Monday, drinking lots of tea, and dreaming of being healthy and out running and not feeling like crap. So it looks like zero kilometres for me this week. Fingers crossed I’ll be out running again soon.

    I guess Deutsche bugs are more civil than American bugs (lived in Berlin for 4 years, but I am not a jelly roll).
    Hope you and your daughter are feeling better soon.
  • Tramboman
    Tramboman Posts: 2,482 Member
    Teresa502 wrote: »
    That's awesome @eleanorhawkins!

    I agree!
    Talking to yourself is fine; but when you start answering yourself, ....