WOMEN AGES 50+ FOR JANUARY 2023
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Tracey My thoughts and prayers are also with you and your family. Safe travels. ((Hugs))
Lanette I knew they recommend someone to be with a person for 24 hrs. I thought more for Machka's reasons. I didn't realize the effect on the brain. Someone has always been available for me luckily, even when I think it is unnecessary.
Managed 7 hours of sleep last night‐yay!
Evelyn ((Hugs)) Winter, rain, yuck, None of those help energy. You did remind me to take my Vitamin D this morning. We are averaging a couple hours of sunshine a week.
Hugs to all because we all need them!
Encouragement to all in our daily lives!
❤
Kylia in Ohio where winter is trying to come back3 -
Tracey - I’m so sorry for your loss. My prayers are with you and your family. I hope you can see your Mom while you’re there.
Okie in the TX Hill Country
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Tracey I'm so sad to hear about your father-in-law. Hope your trip goes smoothly.
Annie in Delaware1 -
Tracey - I'm so sorry about your dear father-in-law, I'm glad your daughter can be with you. I'm sorry, too, because I know you wanted to see him before he passed, but I'm glad Rodger was there. My heart and thoughts go out to you as you and your family go through this.
Much love,
Lisa in Arkansas1 -
Snowflake1968 wrote: »My Father in Law passed this evening.
My youngest daughter is here and we fly out in about 6 hours.
Tracey in Edmonton
My thoughts are with you0 -
(((Tracey)))
Kylia Like you I like it when I am able to have a clean surface. We have a desk in our kitchen and a dining room table that I am working to keep uncluttered. I tend to clutter the kitchen and DH the Dining room table. They do inspire me to keep other areas less cluttered.
Carla yes agree with you I think this is a challenging winter this year. Fortunately on our side of town we did not get as much of the heavy wet snow as predicted. The grayness and two weeks of shoveling, chipping out ice , and roof raking has given me a carb craving. I doesn't help that DH gave me 5 boxes of chocolates for Christmas. I did give some small bags to friends and took some to church which helped. DH is also helping himself to some with my blessing.
I do give good reviews when asked on line for service people who did a good job for me or us. I also keep Target thank you cards handy to give to those who help us. We just got a new dinette set to replace our 20+ year set. The two men who delivered took the old table to the basement.I gave them each a card.
I gave our mailman one recently. They are not allowed to accept cash but gift cards up to $20 are okay. People are really complaining about the iciness of our streets, but many are not doing their part to keep their sidewalks and driveways free of ice. I gave him his gift card right after I saw him fall on a neighbor's driveway. We had quite the discussion about how difficult walking is right now. I see it first hand in trying to walk DrewB. I do keep ours and help two neighbors keep theirs clear so she and I can get out for a brief safe walk. I also made some paths in our backyard.
Barbie I just had 4 spots frozen off too. One was an age spot so it wasn't pre cancerous, but it got puffy and itched so I asked him to remove it.
In the lull from snow yesterday I did make the drive down to Redwing to see DS. I beat him at scrabble by 9 points. I gave him the updated Scrabble dictionary for Christmas it helped both our games. Now it will be my turn to keep the score. First time in a long time.4 -
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Morning again, y'all, sunny day here, but cold, at 38 degrees.
Good news from the blood tests - my iron storage levels (ferritin) went from 11 to over 55, which means my bone marrow is doing its job. All the other tests improved very slightly, which is good - there is still inflammation showing from the colitis, but my body is dealing with it a little better.
Have I mentioned that I am not a patient person? Yeah, incremental progress is frustrating. But those ferritin numbers are (literally) a shot in the arm. They mean no more infusions for the moment, and they'll check on me in 90 days. Needed a little positive news right now, and I got it.
She was NOT happy about the continued weight loss, but as I told her, I've been stalled here at around 149 for two weeks, hope to stay here. Enough weight off to help make exercise easy, but not so much that I have no fat reserves to get me through.
It is intensely weird to have to make sure I'm eating more after nearly 50 years of restricting my calories. Corey's enjoying cooking for me because he can use butter and cream for the first time in our marriage, but he's also eating what he cooks and has gained a fair bit. He's also 53, and his metabolism's slowing down, too. I just nod and say nothing. He's watched me long enough to know what to do to change that, but he's not ready yet.
(((Tracey))) Thinking of you, all of you.
Love y'all,
Lisa in AR
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(((Tracey and Roger and Family)))
Michele ~ Every time you speak of peeling and slicing onions I cringe. I hate peeling onions!
Lisa ~ Congrats on the iron numbers increasing. Hope your health continues to improve.
Allie ~ Miles is just as cute as can be!
Lanette ~ 75 grams of protein seems like an awful lot.
Debby ~ Your photos of the wet lands are lovely and I can see why you enjoy walking there.
Trying to get back on a healthier eating program!
Carol in GA
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LisaInArkansas wrote: »Morning again, y'all, sunny day here, but cold, at 38 degrees.
Good news from the blood tests - my iron storage levels (ferritin) went from 11 to over 55, which means my bone marrow is doing its job. All the other tests improved very slightly, which is good - there is still inflammation showing from the colitis, but my body is dealing with it a little better.
Have I mentioned that I am not a patient person? Yeah, incremental progress is frustrating. But those ferritin numbers are (literally) a shot in the arm. They mean no more infusions for the moment, and they'll check on me in 90 days. Needed a little positive news right now, and I got it.
She was NOT happy about the continued weight loss, but as I told her, I've been stalled here at around 149 for two weeks, hope to stay here. Enough weight off to help make exercise easy, but not so much that I have no fat reserves to get me through.
It is intensely weird to have to make sure I'm eating more after nearly 50 years of restricting my calories. Corey's enjoying cooking for me because he can use butter and cream for the first time in our marriage, but he's also eating what he cooks and has gained a fair bit. He's also 53, and his metabolism's slowing down, too. I just nod and say nothing. He's watched me long enough to know what to do to change that, but he's not ready yet.
(((Tracey))) Thinking of you, all of you.
Love y'all,
Lisa in AR
great news on your test results
Our weather is exactly the same as yours today.
Woke up and Alexa said it was 38. Very sunny, no clouds at all. She says we have no rain expected the next seven days. We did have a big storm go through last night. Loved listening to it.
My husband doesn't cook but loves to eat. I am hoping he will follow my example a little sometime soon.He is over weight, diabetic and high blood pressure but still eats what ever he wants, not thinking about his health at all. I cook healthy for the most part but can't control what he picks up on his own or what he gets while he is out.
Debbie1 -
Tracey- my thoughts and prayers and with you and your family.. so sorry you couldn't get there before he passed,but glad Rodger was there.safe travels....
Its rainy and yucky here today but thats ok.we havent had any snow really yet.
Picked Doris up from her eye appointment. Her car in the shop...and I ran into a old high school teacher of mine.. she didn't remember me.but thats ok ,I was pretty forgetable lol
Doris wanted to stop at the Dollar tree so i stopped and now onto Aldi..
Enjoy the little guy.7 -
Oh my, Allie, Miles is getting cuter by the minute. Thanks for the pictures...1
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Tracey ... so sorry you weren't able to see your FIL before he passed, but, like the others, glad that Rodger was present and that your daughter will be traveling with you. I'll be praying for you and your family in the tough days ahead ...
Lisa ... good news on the iron stores!
I have a routine doctor's appointment tomorrow and have had my routine labs completed and released to me already. Everything looked better than I expected! I was particularly surprised by my glucose levels since I made more than one batch of Rebecca's peanut brittle throughout the holidays and have yet to really get back to healthy eating
Interesting note: I always fast for my bloodwork, but didn't consider black coffee to be a game changer. I was recently told not to drink anything but water before my labs as coffee can raise blood sugars ... and it was noticeably different this time when I took that advice. Like I've always been a certain number and this time it was 20 points lower. Coffee is a bean! Go figure.
Another gray and miserable weather day.
Beth near Buffalo5 -
Tracey-So sorry for your loss.0
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I'm sorry, Tracey. Very sad for your family.
Flea
Willamette Valley OR0 -
Lisa one step forward for your health! It's been a long struggle, so glad you had some good news.
Annie in Delaware1 -
Wonderful inspiration in all the posts. My 2023 year word is Positive.
Have started to track my food intake ..... again. When I do, magically (or not) my weight does slowly come down. Tracking makes me consider every bit that goes into my mouth.
Working on taking off 20 lbs that I have been working on taking off for about 5 years now. Good results last year until the end of the year when I seem to just give up and eat like there is no tomorrow. Gahhhh!
Hitting Medicare age this year and want to be fitter and healthier. My mind thinks I am 35, but my body says otherwise.
Mary
San Diego
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Tracey sorry for your loss 💕 Prayers for safe travels for your family. I’m glad that your daughter is going with you.
💕Mary from Arizona/Minnesota1 -
Tracey: Thinking about you and your family during this time.
Evelyn: Glad you are enjoying crocheting
Kylia: I have been eating Quest protein bars and chips. I don't like meat very much.
RvRita: Good to see a picture of Captain Mountain
Debbie: Hope you had some cashew chicken. Enjoy the pictures you post!
Grandmallie: Good idea taking Miles to the library
Barbie: Glad visit to the dermatologist went okay
Heather: Loose planning around company isn't my thing either. I want to know when company is coming and how many meals I should plan for.
Mammysher: Welcome! I did Sparkspeople years ago!
PipCD34: Logging for 10.82 years! That is fantastic!
Karen: Welcome
Annie: Congrats on eating a planned diet and exercising. I know you must be very busy helping your parents!
Terri: Were you able to look at fabric for the embroidery journal?
Amdaless: I am doing The Daily Burn: just joined but I am enjoying it.
Machka: I believe no matter where one lives in the world one needs to be pro-active about their health. Glad you were able to have your septum fixed.
Rebecca: I have been looking at black bathing suits in the Lands End catalog but don't know what size to purchase.
Mary: Enjoy the project of tiling the back splash!
My DH gave me a hard time about lawn care. Mostly I mowed the lawn until we finally hired it out. I do try and keep a small garden but do better some years with this than others. I have been keeping to the calorie count! And I have been exercising but not doing much that is aerobic. I would like some snap dragons. Will have to check when they will be in the garden shops. There may be some for the spring. They don't last into summer. Camilia trees will be blooming here soon. We have a Camilia Association about 40 minutes from here! Still caregiving but that is another story!9 -
Carol--Hugs! Sometimes life gets in the way. Important thing is to not give up.
Lanette--What a sad story, but I agree happens more than it should.
Katla--I am so glad you are close so you can check on and spend time with your DH.
Debbie--Did that roommate ever move out from your mom's?
Tracey--I am so sorry to hear about your DFIL before you got there. Sending hugs and prayers.
Lisa--Great news on your numbers.
Well the storm came and we ended up with about 9 inches of snow. So today everyone is digging out. Shortly after I got to work this morning we had a lady come in that had coded while scooping her snow. Guess the neighbor found her. DH tried to use the snow blower last evening when we got home and made a path, but was still coming down pretty heavy. Our DYS and GS are over cleaning out the driveway and side walks while we are at work. I watched the Ring camera a little and saw they went across the street and did the drive and walks for the man who lives there. He does not get around very well. During the summer when they are mowing our yard they will go over and do his. Proud of him for thinking of others sometimes.
Well time to get ready to get off work and plan to stop at the gym on the way out. Already been twice this week.
Blessings, VICKI , GRAND ISLAND, NE5
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