😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
-
January 1: 171lbs
January 8:167lbs
January 15: 165lbs
January 22: 162lbs
January 30: 161lbs4 -
January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s
January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8: 195.4
January 15: 195.2 Too much drama at home for last week and it's getting me off track.
January 22: 199.8 I am a duck and it all runs off me.
January 29: 195.4
January 31:5 -
:):):):)
January Start Weight:204.4
January Goal Weight:197
Ultimate Goal Weight: around 160
January 1: 204.4
January 8:
January 15: 205.2 oops going the wrong way.
January 22:
January 29: 204.4
January 312 -
January Goal Weight: 201
Ultimate Goal Weight: 148
January 1: 206
January 8: -
January 15: -
January 22: 203.1
January 29: 204.2
January 31: 200.7
January loss: 5.3
Thanks everyone and excited to keep it going - see you in the February thread!5 -
January Start Weight: 132lb
January Goal Weight:
Ultimate Goal Weight: 124lb
January 1: 132
January 8: 130.6
January 15: 130.4
January 22:128.8
January 29:128.8
January 31:6 -
January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs
January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15: 147.0 (10-day avg: 146.89)
January 22: 147.25 (10-day avg: 146.70)
January 29: 145.5 (10-day avg: 146.0)
January 31: 147.25 (10-day avg: 146.41)
I’m concentrating on the 10-day trend so am pleased I hit my goal. Slow and steady does it.5 -
SW Sept 2022: 189lbs
Jan SW: 178lbs
Jan Goal: 171lbs
Monday Weigh Ins:
✨ 02 Jan: 178lbs
✨ 09 Jan: 174lbs
✨ 16 Jan: 172lbs
✨ 23 Jan: 170lbs
✨ 30 Jan: 171lbs
Overall January: -7lbs
Overall since SW: -18lbs
Not the best end to the month, but good progress overall and hit my monthly target7 -
January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140
January 1: 255
January 8: 247
January 15: 246
January 22: 243
January 29: 239
January 31: 2416 -
January Start Weight: 220lb
January Goal Weight: 216lb
Ultimate Goal Weight: 135lb
January 2: 220lb
January 8: 215lb
January 15: 215lb
January 22: 215.8lb
January 29: 214.8lb
January 31: 216lb6 -
2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs
January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs
January 1: 183.6
January 8: 182.7
January 15:180.1
January 21: 179.5
January 29: 179.2 Not bad considering I ate out multiple times and had my share of the many birthday cakes! Still optimistic I might hit my January goal.
January 31:179.16 -
I was very ashamed and disappointed through the past week. I ate Alot of unhealthy food from cakes to pastas and fried food etc. I have been too busy to think about or plan healthy food.
I even decided not to weigh myself.. I thought have gained a lot of weight but I decided to weigh myself anyway rather than avoiding it.
It wasn’t as bad as I thought it would be ! I didn’t hit my goal but I am down anyway .. I will continue in the February challenge but will do more regular exercise and more salads ..
Start Weight: 197 lbs 1st November 2022
January start weight: 184
January Goal Weight: 177 lbs
Ultimate Goal Weight: 143 lbs
January 2nd: 184 lbs
January 9th : 183.4 lbs
January 16th: 181.4 lbs
January 23rd: 182.3 lbs
January 30th: 181.8 lbs6 -
January start weight: 229
January goal weight: 225
Ultimate goal weight: 190 (to start)
Jan. 4: 227.75
Jan. 11: 226.25
Jan. 18: 225.75
Jan. 25: 225.75 Happy with how close I came to my monthly goal
Jan. 31: 227.50 Slipped up in the last couple of days and wanted to end accurately5 -
Here for it....again!
January Start Weight:124
January Goal Weight:120
Ultimate Goal Weight:
January 1:124
January 8: 123
January 15:122.5 (went wayy up since last time, then thankfully down again)
January 22:121 thank you all for being here, it helps!
January 29: 120.5 (I have 2 more days, right? )
January 31: 120.5
Not quite there but I'm happy...let's keep it going!6 -
Female, 40, 5'3
January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160
January 1: 217.2
January 8: 218
January 15: 217.4
January 22: 218.4
January 29: 216.8
January 31: 216.2 - not where I wantes to be but still less than when I started. Hoping to do better next month 🤞
7 -
Hi, I’m Jill. I’m ready to commit to MFP and to better health. Here’s to 2023! Happy New Year!
January Start Weight: 224.5
January Goal Weight: 220.0
⭐️ January 1: 224.5
⭐️ January 8: 222.9 😁
⭐️ January 14: 222.4
⭐️ January 21: 220… first goal reached!
⭐️ January 28: 219.5❤️
⭐️ January 31: 216.8 👍👍
My goal was 4.5 pounds for the month… and I lost 7.7 pounds…
Feeling fantastic!!
Bring on February!
Jill🥰7 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Dec 31, 2022 ): 199.8
Goal Weight: 194.8 (5 pound loss)
End of Challenge Weight: 194.8
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)- Good Luck everyone this round! We can do this!
01/03-199.8-(Trend Weight: 199.3)-
01/10-200.4-(Trend Weight: 199.5)- I just realized that I will be ultra bloated for an extended period of time. Due to all my travel this week, I can only take my water pill one time in 8 days (normally every other day) and it will have to be Thur or Fri. I’ll be floating and will have to watch how hard my heart is working too! The scale is going to reflect this. I really won’t know much accuracy until it settles down. Travel days: Mon, Tue, Wed, Sat, Sun, Mon.
01/17-197.8-(Trend Weight: 198.6)- It’s been a tremendous week of travel days and celebration. I’m very proud of what I have accomplished here. I’m still staying within my calorie goal but watching the carbs much much closer and trying to get more sleep is really paying off.
01/24-197.8-(Trend Weight: 197.8)- Treading water I suppose.
01/31-194.8-(Trend Weight: 197.0)- I exactly made goal for the first time in forever (5 pound loss) Yay! I’ve really been working hard on both the calories and the carbs. I’ve found that pre-logging my food adds a lot of simplicity and discipline into my day. My mini-goal I made to myself on Dec 10th was to lose 10 pounds by Easter (Apr. 9th). I am feeling right on track. This was a great round in one way or another for so very very many. Congrats on scale and Non-scale victories. See you next round.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
5 -
Female, 6 ft.
[MFP Highest Weight: (8/2018): 268]
[MFP Restart Weight: (8/30/22): 243.4]
January Start Weight: 222.2
January Goal Weight: 218
Ultimate Goal Weight: 199
January 1: 222.2
January 5: 220.6 (-1.6 lbs)
January 12: 220.2 (-0.4 lbs)*overweight
January 17: 219.2 (-1 lb)
January 25 : 218.6 (-0.6 lbs)
January 31: 218.4 (-0.2)
January Total Weight Loss: (-3.8 lbs)
2 -
Dida_Basilico wrote: »I was very ashamed and disappointed through the past week. I ate Alot of unhealthy food from cakes to pastas and fried food etc. I have been too busy to think about or plan healthy food.
I even decided not to weigh myself.. I thought have gained a lot of weight but I decided to weigh myself anyway rather than avoiding it.
It wasn’t as bad as I thought it would be ! I didn’t hit my goal but I am down anyway .. I will continue in the February challenge but will do more regular exercise and more salads ..
Start Weight: 197 lbs 1st November 2022
January start weight: 184
January Goal Weight: 177 lbs
Ultimate Goal Weight: 143 lbs
January 2nd: 184 lbs
January 9th : 183.4 lbs
January 16th: 181.4 lbs
January 23rd: 182.3 lbs
January 30th: 181.8 lbs
Lose the shame. If you stumble, just get back up and move towards success again. If you decide to eat cake, pasta, and fried food, that is your choice. It will have implications; only you can make the choice. If you eat cake one day, maybe get back on track later the same day. Don't wait for tomorrow much less next week. Dust yourself off and get back to it!
1 -
January Start Weight: 300.9 lbs
January Goal Weight: 290 lbs
Ultimate Goal Weight:175 lbs
January 1: 300.9 lbs
January 7: 300.4 lbs
January 14: 299 lbs
January 21:
January 28:
January 31: 300.3 lbs
This month was a bust of all busts but I'm not giving up never!3 -
12/31: 148.6
January Goal Weight: 143.6
Ultimate Goal Weight: 115
January 1:149.6
January 8:148.6
January 15: 145.8
January 22:
January 29:
January 31: 147.21
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 897 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions