😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀

January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s

January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8: 195.4
January 15: 195.2 Too much drama at home for last week and it's getting me off track.
January 22: 199.8 I am a duck and it all runs off me.
January 29: 195.4
January 31:

January Goal Weight: 201
Ultimate Goal Weight: 148

January 1: 206
January 8: -
January 15: -
January 22: 203.1
January 29: 204.2
January 31: 200.7

January loss: 5.3

Thanks everyone and excited to keep it going - see you in the February thread!

January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs

January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15: 147.0 (10-day avg: 146.89)
January 22: 147.25 (10-day avg: 146.70)
January 29: 145.5 (10-day avg: 146.0)
January 31: 147.25 (10-day avg: 146.41)

I’m concentrating on the 10-day trend so am pleased I hit my goal. Slow and steady does it.

January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140

January 1: 255
January 8: 247
January 15: 246
January 22: 243
January 29: 239
January 31: 241

2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs

January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs

January 1: 183.6
January 8: 182.7
January 15:180.1
January 21: 179.5
January 29: 179.2 Not bad considering I ate out multiple times and had my share of the many birthday cakes! Still optimistic I might hit my January goal.
January 31:179.1

January start weight: 229
January goal weight: 225
Ultimate goal weight: 190 (to start)

Jan. 4: 227.75
Jan. 11: 226.25
Jan. 18: 225.75
Jan. 25: 225.75 Happy with how close I came to my monthly goal
Jan. 31: 227.50 Slipped up in the last couple of days and wanted to end accurately

Female, 40, 5'3

January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160

January 1: 217.2
January 8: 218
January 15: 217.4
January 22: 218.4
January 29: 216.8
January 31: 216.2 - not where I wantes to be but still less than when I started. Hoping to do better next month 🤞

My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.

Start Weight (from Dec 31, 2022 ): 199.8
Goal Weight: 194.8 (5 pound loss)

End of Challenge Weight: 194.8
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


01/01-199.2-(Trend Weight: 199.2)- Good Luck everyone this round! We can do this!

01/03-199.8-(Trend Weight: 199.3)-

01/10-200.4-(Trend Weight: 199.5)- I just realized that I will be ultra bloated for an extended period of time. Due to all my travel this week, I can only take my water pill one time in 8 days (normally every other day) and it will have to be Thur or Fri. I’ll be floating and will have to watch how hard my heart is working too! The scale is going to reflect this. I really won’t know much accuracy until it settles down. Travel days: Mon, Tue, Wed, Sat, Sun, Mon.

01/17-197.8-(Trend Weight: 198.6)- It’s been a tremendous week of travel days and celebration. I’m very proud of what I have accomplished here. I’m still staying within my calorie goal but watching the carbs much much closer and trying to get more sleep is really paying off.

01/24-197.8-(Trend Weight: 197.8)- Treading water I suppose.

01/31-194.8-(Trend Weight: 197.0)- I exactly made goal for the first time in forever (5 pound loss) Yay! I’ve really been working hard on both the calories and the carbs. I’ve found that pre-logging my food adds a lot of simplicity and discipline into my day. My mini-goal I made to myself on Dec 10th was to lose 10 pounds by Easter (Apr. 9th). I am feeling right on track. This was a great round in one way or another for so very very many. Congrats on scale and Non-scale victories. See you next round.


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's