😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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I was very ashamed and disappointed through the past week. I ate Alot of unhealthy food from cakes to pastas and fried food etc. I have been too busy to think about or plan healthy food.
I even decided not to weigh myself.. I thought have gained a lot of weight but I decided to weigh myself anyway rather than avoiding it.
It wasn’t as bad as I thought it would be ! I didn’t hit my goal but I am down anyway .. I will continue in the February challenge but will do more regular exercise and more salads ..
Start Weight: 197 lbs 1st November 2022
January start weight: 184
January Goal Weight: 177 lbs
Ultimate Goal Weight: 143 lbs
January 2nd: 184 lbs
January 9th : 183.4 lbs
January 16th: 181.4 lbs
January 23rd: 182.3 lbs
January 30th: 181.8 lbs6 -
January start weight: 229
January goal weight: 225
Ultimate goal weight: 190 (to start)
Jan. 4: 227.75
Jan. 11: 226.25
Jan. 18: 225.75
Jan. 25: 225.75 Happy with how close I came to my monthly goal
Jan. 31: 227.50 Slipped up in the last couple of days and wanted to end accurately5 -
Here for it....again!
January Start Weight:124
January Goal Weight:120
Ultimate Goal Weight:
January 1:124
January 8: 123
January 15:122.5 (went wayy up since last time, then thankfully down again)
January 22:121 thank you all for being here, it helps!
January 29: 120.5 (I have 2 more days, right?
)
January 31: 120.5
Not quite there but I'm happy...let's keep it going!6 -
Female, 40, 5'3
January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160
January 1: 217.2
January 8: 218
January 15: 217.4
January 22: 218.4
January 29: 216.8
January 31: 216.2 - not where I wantes to be but still less than when I started. Hoping to do better next month 🤞
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Hi, I’m Jill. I’m ready to commit to MFP and to better health. Here’s to 2023! Happy New Year!
January Start Weight: 224.5
January Goal Weight: 220.0
⭐️ January 1: 224.5
⭐️ January 8: 222.9 😁
⭐️ January 14: 222.4
⭐️ January 21: 220… first goal reached!
⭐️ January 28: 219.5❤️
⭐️ January 31: 216.8 👍👍
My goal was 4.5 pounds for the month… and I lost 7.7 pounds…
Feeling fantastic!!
Bring on February!
Jill🥰7 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Dec 31, 2022 ): 199.8
Goal Weight: 194.8 (5 pound loss)
End of Challenge Weight: 194.8
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)- Good Luck everyone this round! We can do this!
01/03-199.8-(Trend Weight: 199.3)-
01/10-200.4-(Trend Weight: 199.5)- I just realized that I will be ultra bloated for an extended period of time. Due to all my travel this week, I can only take my water pill one time in 8 days (normally every other day) and it will have to be Thur or Fri. I’ll be floating and will have to watch how hard my heart is working too! The scale is going to reflect this. I really won’t know much accuracy until it settles down. Travel days: Mon, Tue, Wed, Sat, Sun, Mon.
01/17-197.8-(Trend Weight: 198.6)- It’s been a tremendous week of travel days and celebration. I’m very proud of what I have accomplished here. I’m still staying within my calorie goal but watching the carbs much much closer and trying to get more sleep is really paying off.
01/24-197.8-(Trend Weight: 197.8)- Treading water I suppose.
01/31-194.8-(Trend Weight: 197.0)- I exactly made goal for the first time in forever (5 pound loss) Yay! I’ve really been working hard on both the calories and the carbs. I’ve found that pre-logging my food adds a lot of simplicity and discipline into my day. My mini-goal I made to myself on Dec 10th was to lose 10 pounds by Easter (Apr. 9th). I am feeling right on track. This was a great round in one way or another for so very very many. Congrats on scale and Non-scale victories. See you next round.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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Female, 6 ft.
[MFP Highest Weight: (8/2018): 268]
[MFP Restart Weight: (8/30/22): 243.4]
January Start Weight: 222.2
January Goal Weight: 218
Ultimate Goal Weight: 199
January 1: 222.2
January 5: 220.6 (-1.6 lbs)
January 12: 220.2 (-0.4 lbs)*overweight
January 17: 219.2 (-1 lb)
January 25 : 218.6 (-0.6 lbs)
January 31: 218.4 (-0.2)
January Total Weight Loss: (-3.8 lbs)
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Dida_Basilico wrote: »I was very ashamed and disappointed through the past week. I ate Alot of unhealthy food from cakes to pastas and fried food etc. I have been too busy to think about or plan healthy food.
I even decided not to weigh myself.. I thought have gained a lot of weight but I decided to weigh myself anyway rather than avoiding it.
It wasn’t as bad as I thought it would be ! I didn’t hit my goal but I am down anyway .. I will continue in the February challenge but will do more regular exercise and more salads ..
Start Weight: 197 lbs 1st November 2022
January start weight: 184
January Goal Weight: 177 lbs
Ultimate Goal Weight: 143 lbs
January 2nd: 184 lbs
January 9th : 183.4 lbs
January 16th: 181.4 lbs
January 23rd: 182.3 lbs
January 30th: 181.8 lbs
Lose the shame. If you stumble, just get back up and move towards success again. If you decide to eat cake, pasta, and fried food, that is your choice. It will have implications; only you can make the choice. If you eat cake one day, maybe get back on track later the same day. Don't wait for tomorrow much less next week. Dust yourself off and get back to it!
1 -
January Start Weight: 300.9 lbs
January Goal Weight: 290 lbs
Ultimate Goal Weight:175 lbs
January 1: 300.9 lbs
January 7: 300.4 lbs
January 14: 299 lbs
January 21:
January 28:
January 31: 300.3 lbs
This month was a bust of all busts but I'm not giving up never!3 -
12/31: 148.6
January Goal Weight: 143.6
Ultimate Goal Weight: 115
January 1:149.6
January 8:148.6
January 15: 145.8
January 22:
January 29:
January 31: 147.21 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 148.0 (10-day average 150.2)
January goal - <146
Ultimate goal - Range between 145 - 150 141 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
December 31: 148.0 (10-day average 150.2)
January 7: 145.2 (10-day average 146.9)
January 14: 143.4 (10-day average 144.6)
January 21: 142.4 (10-day average 143.1)
January 28: 139.8 (10-day average 141.7)
January 31: 140.4 (10-day average 140.3)
Total loss for January It appears I was able to dump pretty much ten pounds of the weight I gained back in October 2020 this month. This is a huge success for me. What a great way to end the month. I don't think I've made a monthly goal in 25 months. This month, I met and and then some; I am back to my goal weight. See you in February where my goal will be to MAINTAIN!
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January Start Weight: 135
January Goal Weight: 130
Ultimate Goal Weight: 120
January 1: 135.8
January 8: 138.0 - high carb and sodium
January 15: 131.8 - low carb and sodium
January 22: 137.8
January 25: 131.8
January 29: 133.4
January 31: 133.0
I'm reading this as a 3 lb loss this month. February it is.3 -
January Goal Weight: 235.5
Ultimate Goal Weight:185
I would like to join this weight loss challenge.0 -
January Start Weight: 256
January Goal Weight: 250
Ultimate Goal Weight: 170
January 1: 256
January 8: 254.8
January 15: 253.4
January 22: 250
January 29: 248.4
January 31: 249.2. Met my goal!2 -
January Start Weight:149.5
January Goal Weight: 145
Goal Weight: 135
January 1: 149.5
January 8: 148
January 15: 145
January 22: 144.6
January 29: 143.8
January 31: 144.4
Ending with a little upturn, but still under my goal. I am hoping to go into February with renewed vigor for better health and wellness. Congratulations to everyone!
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MrsGLondonderry262 wrote: »January Goal Weight: 235.5
Ultimate Goal Weight:185
I would like to join this weight loss challenge.
Look for the link to the February challenge and join for February.0 -
I am excited to get my act together and lose some dang wt this year. There comes a point and time when you have to turn the corner and start making progress. I'm not sure how to do it but its front and center starting this new year. I did pretty well during the holidays, gained 1lb, now lets get to it. Have an awesome month and year everyone.
January Start Weight: 273.4
January Goal Weight: 268.0
Ultimate Goal Weight: 220.0
January 1: 273.4
January 8: 272.9 Its a start
January 15:273.3 Spinning my wheels here. Nothings working yet. I am working out more, eating hasn't been great, but not that bad either. Ticks me off that is for sure.
January 22: 274.3
January 29:
January 31: 272.0
-1.4 LBS off to February,1 -
Original Start weight - 1st Sept 2022: 202.6
January Start Weight: 190
January Goal Weight: 184 - pre Christmas weight.
Ultimate Goal Weight: 165
January 2nd: 190
January 5th: 188.2
January 12th: 185.4
January 19th: 184.9
January 26th: 184
January 31st: 183.4 🥳
January loss - 6.6
Total loss - 19.22 -
Final weigh in for January and so excited to see this progress - 10 lbs this month! Looking forward to continuing this next month
January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 170 lbs
January 1: 237 lbs
January 8: 231.8 lbs
January 15: 230 lbs
January 22: 229 lbs
January 31: 227 lbs3 -
January Start Weight: 180.6 (trend 181.2)
January Goal Weight: 172.6
Ultimate Goal Weight: 145ish
January 1: 181.6 (T 181.4) Off to a smashing start ☹️
January 8: 182.4 (T 181.4)
January 15: 179.2 (T 180.4) yay!
January 22: 177.6 (T 178.3)
January 29: 178.2 (T 178.4). Well, *that* didn’t go as planned…
January 31: 178.8 (T 178.5)
Here’s hoping for a better February. Good luck to all!3 -
Thank you, @enlightenme3 !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
January 01: 152.9 at 8:45 a.m. ...I did nothing today!
January 09: 154.5 at 6:30 a.m. ...new Grandson duty...rain in Northern California!! My trainer is out.
January 16: 153.2 at 6:30 a.m. ...new Grandson duty then 60 min workout w/trainer
January 23: 149.8 at 5:20 a.m. ...new Grandson duty then 60 min workout w/trainer
January 30: 153.4 at 5:20 a.m. ...new Grandson duty then 60 min workout w/trainer
January 31: 153.2 at 5:20 a.m. ...new Grandson duty then 7.29 miles in 139 mins
Chris1 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 134.3 pounds
January Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
January 1: 134.3
January 8: 134.0
January 15: 132.3
January 22: 131.3
January 29: 131.6
January 31: 132.9
Total weight loss/gain to date this month: - 1.4 pounds
Reminder - you can find February's link here: https://community.myfitnesspal.com/en/discussion/10882959/february-2023-weight-loss-challenge#latest1 -
29 yo F
Height: 5' 6" (170cm)
Max weight in the last 5 years: 222 lbs😨
Min weight in the last 5 years: 160 lbs😌
November loss: -7.5 lbs
December loss: - 7 lbs
January Starting Weight: 164.5 lbs
January Goal Weight: 159 lbs🤞
Ultimate Goal Weight: 150-155 lbs 🥰
Dec 31st: 164.5 lbs
Jan 7th: 162.3 lbs
Jan 14th: 158.6 lbs
Jan 21th: 159.2 lbs
*
Skipping a weigh in this week due to vacation 🙃
*
Feb 1st: 159.8 lbs2 -
Dry January! Also, hit my 500-calorie Move goal all 7 days this week (on my iWatch)
68, 5'6" with my only child's wedding happening about 8 months from now. (Think, Game of Thrones' "winter is coming" only substitute "photographer is coming!")
January Start Weight: 189.4
January Goal Weight: 179
Ultimate Goal Weight: 125
January 1: 189.4
January 8: 185.8
January 15: 184.6
January 22: 183.2
January 29: 181.8
January 31: 181.2
Total loss for January = 8.23 -
anuary Start Weight:199
January Goal Weight: 189
Ultimate Goal Weight:140 and see how I feel
January 1:199
January 7: 196.4
January 14: 193.8
January 22: 196.8
January 28: 198.8 ugh!
FEBRUARY 1: 193.4
It didn't go as planned up at least I did lose this month. Will try harder and get to place I can lose better.3 -
January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s
January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8: 195.4
January 15: 195.2 Too much drama at home for last week and it's getting me off track.
January 22: 199.8 I am a duck and it all runs off me.
January 29: 195.4
January 31: 197.2 I can do better..2 -
January Starting Weight: 165.1
January Goal Weight: 159
Ultimate Goal Weight: 135
January 1: 165.1
January 8: 159.2
January 15: 157.6
January 22: 157.0
January 29:
January 31: 160
Sorry for the late post, but I will be joining the Feb group!! Ended the month slightly up, but mostly because of a trip to Vegas….good shows and good food. Hitting the ground running in Feb!
1 -
I am up for a challenge, need this to keep accountable
Jan starting weight is 269.4-not hqppy
Jan goal weight is 260.0 -I can do it,
Jan actual weight is 267.2 hopefully much better next month
Total Jan weight loss 2.20
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