Just Give Me 10 Days - Round 214

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quiltingjaine
quiltingjaine Posts: 5,815 Member
in Challenges
Round 214
February 11 - 20, 2023

Please join us starting on 2/11 for JUST GIVE ME 10 DAYS, when we will begin Round 214!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE
2/11
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2/15
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2/20
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Replies

  • musicsax
    musicsax Posts: 4,277 Member
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    I'm in again! Thank you x
  • AR10at50
    AR10at50 Posts: 1,526 Member
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    57, 5’5
    OSW-187 Sept. 2018. Thank you @quiltingjaine !
    GW-140
  • Verybeth
    Verybeth Posts: 1 Member
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    I'm in.
    61, 5'4
    OSW - 165 Feb. 2023
    GW - 137
  • enlightenme3
    enlightenme3 Posts: 2,496 Member
    edited February 2023
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    I'm in! I'm so in that I posted today's status in this thread by accident!
  • BethMarieVA
    BethMarieVA Posts: 64 Member
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    So glad I stumbled on this post...I'm in!
    SW 269
    CW 198.8
    GW 169
  • SModa61
    SModa61 Posts: 2,855 Member
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    I'll be here!
  • angela1980r
    angela1980r Posts: 8 Member
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    I'm in. First time joining!

    I'm in.
    42, 5'10
    SW - 202
    CW - 195.7
    GW - 168
  • jspecies11
    jspecies11 Posts: 971 Member
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    69 yo female 5’5”
    SW: 144.4# (end of round 213)
    Round GW: 143.0#

    Thank you @quiltingjaine for putting these out there. You are positively impacting people’s lives <3
  • CamandJarvis
    CamandJarvis Posts: 2,038 Member
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    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1

    Last weight
    02/10 - 163.1

    Round Goal: 161.xlb Water goal: 90oz.

    Day, Weight, Comment
    2/11
    2/12
    2/13
    2/14
    2/15
    2/16
    2/17
    2/18
    2/19
    2/20

    Previous Day's Comments
    2/11
    2/12
    2/13
    2/14
    2/15
    2/16
    2/17
    2/18
    2/19

  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    Hi All - Robyn here in SE Virginia. I'll be doing mostly strength and Pilates workouts during this round while continuing to recover from foot surgery. My primary goals are: 1) no unplanned snacking; and, 2) eating dinner by 7:30. I WILL be more disciplined this round!

    Thanks @quiltingjaine!

    SW: 146.2

    Day/Weight/Comment
    2/11:
    2/12:
    2/13:
    2/14:
    2/15:
    2/16:
    2/17:
    2/18:
    2/19:
    2/20:
  • itladyee
    itladyee Posts: 3,865 Member
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    Hi, I'm Charissa, ready to go for Round 214/5.
    I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great! And boy do I need to refocus this round

    Had a tough round 213 with lots of celebrations and dinners out. This round starts with a brithday party, yet another dinner and then Superbowl. Monday - no reason to not be back on track!

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8


    Goal This Round per Day:
    Water: 64 ounces (minimum)
    Alcohol: Sunday this week will be an exception to the rule :)
    M - TH = 0 ounces
    F - Sa = 12 ounces per day
    Stats:
    HW: 230
    CW: 219.8
    Goal Weight #1 199 Target Date 4/1/2023
    Goal Weight #2 180 Target Date 6/10/2023
    Goal Weight #3 160 Target Date 9/30/2023
    Goal Weight #4 150 Target Date 12/30/2023

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: TBD Loss 0.0 Total Loss 2.0

    SW: 219.8

    2/11
    2/12
    2/13
    2/14
    2/15
    2/16
    2/17
    2/18
    2/10
    2/20
  • roscoe1998
    roscoe1998 Posts: 326 Member
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    SW 215 1/2/2023
    CW 193.1
    GW 170

    I haven't done this challenge in quite a few years, but decided I need to lose this weight before my 60th birthday in
    July. Adding this challenge to my routine to help keep the momentum going. There are a few challenges this week with a Super Bowl party and Valentines, so I thought this would give me an extra layer of accountability.



    2/11
    2/12
    2/13
    2/14
    2/15
    2/16
    2/17
    2/18
    2/19
    2/20
  • SheilaBoneham
    SheilaBoneham Posts: 3,004 Member
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    Thanks, @quiltingjaine !

    ❤️🧡💛💚💙💜

    HSW - 218.2 (Feb. 2015) - 135
    2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.


    📆 History 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).

    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: goals—calories below 1300; meditate daily; no snacking after dinner.

    Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻

    2/11 -
    2/12 -
    2/13 -
    2/14 -
    2/15 -
    2/16 -
    2/17 -
    2/18 -
    2/19 -
    2/20 -

    weight.png

  • MommaGemz
    MommaGemz Posts: 494 Member
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    Bookmarking! :smiley:
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    RND 214 SW 127.0
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
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    @jspecies11 Thank you, I wish I could take credit for starting it but I’m just keeping it going with help from everyone who posts and inspires me!
  • pettycoatjunction
    pettycoatjunction Posts: 703 Member
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    🫀🫀Heart healthy month🫀🫀

    I took a few weeks off for travel and laziness. Then a week ago I badly sprained my ankle. My scale is currently going in the wrong direction, so it’s time for me to turn things around!

    64 years old, female and ready to creep downward again!
    SW 145

    2/11
    2/12
    2/13
    2/14
    2/15
    2/16
    2/17
    2/18
    2/19
    2/20
  • Skyleen75
    Skyleen75 Posts: 416 Member
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    got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

    2016- 245lbs
    2019- 142lbs
    9/12/22- 185lbs
    R213 EW 183.3

    “The BMI is solely a creation for cooperations (pharmaceutical and insurance) to profit off of our bodies. Any indicators of actual health can be measured by a doctor, i.e. bloodwork or blood pressure. Yes changing our diets, getting our exercise or sometimes losing weight will better our health. But I’m not measuring my health or worth by the BMI” THIS!!!!

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