WOMEN AGES 50+ FOR FEBRUARY 2023

#2 Practice fairness today by putting yourself in someone else’s shoes: I did this with a camper who I received complaints about. I put myself in his shoes when speaking with him. He was a very lonely man who only had his dogs (one barking, one loose) and the people he meets at campgrounds. Made me more compassionate when talking to him about the dogs.

#3 Watch a movie that reminds you of kindness. I watched the Adam Project.
#4 Take a picture of 3 things that make you happy. Send them to a friend. Done!
#5 Be kind to yourself. Self-compassion is equally important. Will do today.
#6 Start a conversation with someone new. I do this every day with the campers!
#7 Consider a current struggle. Write down 2 thoughts that give you comfort. My dog Brownie’s heart trouble. Her spells are getting worse and there is nothing the vet can do. Comforting thoughts—She lived a good life with us. She brought us many days of comfort and enjoyment with her loving attitude.
#8. Consider and celebrate diversity today. I am a white girl living among darker Mexicans and native Americans. Campers come from around the world and love to hear the accents and learn about the different cultures i come into contact with. Do this every day!
#9. Identify a role model who embodies perseverance. Can you find two ways to emulate them? My 30 year old autistic nephew. He never gives up no matter what health challenge he faces. I can emulate him by not complaining about every little ache and pain, and by doing what needs to be done to get through any health issues that may come up.
#10. Check an item off your to-do list this weekend. Working on my taxes.
#11. Make twice as much for dinner and either invite guests or deliver the meal to a friend. We give food to people all the time. My DH cooks and we give food to different campers and workers here at the park almost every day!

#15. If you are waiting in line today, let someone get in front of you.
#16. The next time someone does something you appreciate, be sure to let them know.
#17. Offer a helping hand to someone, such as holding a door for a stranger.
#18. Share about a recent book you read and what you learned.
#19. Show sincere appreciation when someone serves you food or drink.
#20. Complement someone today. Ideas include recognizing a great smile or earrings.
#21. When you recognize someone is struggling, offer words of support.
#22. Ask for help. That’s a simple way to express bravery.
#23. Encourage your teammates to utilize their unique strengths.
#24. Reflect on the steps you have taken to achieve your past goals.
#25. Express gratitude today by thanking someone.
#26. Think about the upcoming work week. How can you apply teamwork?
#27. Send or leave a handwritten thank you note to someone.
#28. Giving constructive feedback is one way to ignite honesty.