WOMEN AGES 50+ FOR JUNE 2023
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Sunday Cycling ...
We were attempting a 50 km ride, but ended up with a number of flat tyres so didn't quite finish. My husband is changing a flat in the photo.
However, it did give me the opportunity to cycle briskly in a few places, with lots of huffing and puffing.
How Does Fat Leave the Body When You Lose Weight?
https://www.verywellfit.com/how-does-fat-leave-the-body-4165132
"The lungs are the primary organ used to remove fat from your body. During the energy conversion process, fat leaves the body either as carbon dioxide when you exhale, or as water in the form of urine or sweat. Body fat does not turn into muscle or exit the body through the colon."
"When fat leaves the body, 84% is exhaled as CO2 and the remaining 16% is excreted as water. So most of the fat we burn is literally released into the air."
Machka in Oz1 -
Morning ladies
Alfie decided to wake me up at 5:15 .. im thinking maybe I'll try and go back to sleep
Debby- haven't heard of stop pain spray,i have Voltaren that i should slather myself in..1 -
Good morning today! It’s Sunday all day. I’m up and sort of at ‘em. I ate my usual oatmeal with Peanut Butter Kos! I need to walk the dog and pick up my room, but I feel really good. It’s a good day all day!9
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After three cold rainy mornings, today promises to be warmer and drier. I've just finished breakfast and am headed out with Bessie for our morning walk.
Barbie in NW WA 7 -
Good morning, afternoon and/or evening, all...
Early morning looks to be nice and peaceful, then around 9am a Walmart delivery with curtain rods for the blackout curtains I need to put up. The curtain panels came in first, and they look like just the ticket. I'll have to get the sewing machine threaded and ready, as some will need to be modified in length for the smaller windows. Easy modifications - all straight-line seams, nothing fussy.
Hope to get Corey to do the ladder climbing to get the rods put up. The curtains need to be easy to open and close to adjust to where the sun is during the day, so I ordered ones with tiebacks.
My kitchen gets the morning sun, which is lovely throughout the cool months, but can get unbearably hot in summer time. The living areas and the bedroom get the afternoon and evening heat all summer. We expect the curtains will pay for themselves within a few months by keeping the cooling bills down. We've already seen 90F (32C) degree days here, and summer afternoons will get well past that, with more and more days over 100F (38C).
Feeling peaceful and serene on this lovely Sunday, hope y'all are too...
Love,
Lisa in AR
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1931930
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Well I was able to go back to sleep for a couple of hours and feel much better.
Folded the laundry and put it away.. so things are still picked up ..
Going to pick up the computer and then back today.. hmmm today sounds like a great BLT day...1 -
Good morning!
Well darn cat was playful last night and attacked my foot at 1 am. Went to the bathroom and felt a cooling sensation on my foot and noticed it. I hopefully didn't leave a stain on the bottom of the bed! Crazy cat!
Rebecca
Shedd, OR3 -
The sweet bugger. Hansel
Rebecca
Shedd, OR
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(((hugs))) to those who need them.
Destiny is just amazing. She always looks so hopeful and radiant.
Love and Blessings, Carla, in MN4 -
Lisa ~ We are able to keep the ac bills down due to having overhead fans in almost every room. I hope your blackout curtains do the job for you.
Kim ~ Was glad to hear from you concerning your new freedom at home. I hope your mom continues to improve in her own home.
Annie ~ I can understand your worry about the dangerous things your dad wants to do but have no suggestions to help.
Debbie ~ I continue to pray for Destiny.
I love mystery books and will have to look up those by Penny. I have read a lot of lisa Regan's books. At the present time, I am finishing up the Texas series by Fern Michaels. They are not mysteries but really draw you into the lives of a family through many generations.
Carol in GA
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Kirkman3-that's great progress. Just shoot for staying under 30. Studies are showing that 25-27 is better for seniors. If you can get below 25 do so slowly and in a healthy manner. Getting below 30 should improve your blood work nicely.(And this is from a woman who was trying for 22-and couldn't maintain that!)
Pip-glad Yogi is back to normal. It is always a worry when our kids are sick/have an ailment.
Kylia-showers moving in from Cincinnati-not quite to Kettering yet. Calling fir t-storms at noon and showers chancel later pm. Hope so-we need it!
Allie-Miles going to child care is good. No offense, but it really sounds like you are not in shape to watch him right now. When your health stuff is straightened out it will most likely be a different picture. And you can be emergency backup. Have you tried turmeric/ginger for inflammation? You can get capsules or tea.
Rebecca-I am getting tired just reading about the work you and sister are doing! How good of you to help. It can be a lonely and overwhelming process doing that on your own.
Lanette-my isolation times are fewer. Of course, working still helps me-gets me out and changes my focus. That's part of why I want to move to an independent living community-the opportunities for new and different interactions.
Tracey-it sounds like your break is helping tremendously.
Paid bills this am. The AT&T site was down, again. Of course, they don't post a message when you go to sign in that they are doing maintenance, just that some things may not be available. The girl in chat couldn't believe the messages I was getting. Finally her supervisor was told by tech what was going on. This site is one of the worst I have ever used. Tempted to go back to paper bills and pay by check.
Good walk this am. Went a bit over three miles. Walked south of my house and there is a bit more elevation changes. Think it is good to vary. Doing usual Sunday stuff. Ironing (which I know some of you vaguely remember-don't judge me!), vacuum, litter boxes and a bit for work catch up.
Hoping the rain comes through!
Take care all,
Ginny in Ohio
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Kirby has his MRI appointment this morning .13
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Pip-hope MRI doesn't bother him. I typically keep my eyes closed. Last one I had had a mirror in it so I could see staff behind the glass running the machine-that was not bad at all.2
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Ginny I agree with needing rain and AT&T site! We did get some light rain here in Maysville this morning.(Go to Cincy then go east for 45 mins) Really need a few days.
I looked up perennials for the farm flower beds. I am planning on thinning my hostas from home as well as my autumn joy's. Also will bring down some cone flower seeds and black eyed Susan's. Then will fill in with some others. The beds are pretty bare. Figure if fill in with flowers will be less weeds and better for wildlife.
Heading to Lowe's. More later!
Oh 10k steps yesterday!
Kylia5 -
Lisa ~ We are able to keep the ac bills down due to having overhead fans in almost every room. I hope your blackout curtains do the job for you.
Kim ~ Was glad to hear from you concerning your new freedom at home. I hope your mom continues to improve in her own home.
Annie ~ I can understand your worry about the dangerous things your dad wants to do but have no suggestions to help.
Debbie ~ I continue to pray for Destiny.
I love mystery books and will have to look up those by Penny. I have read a lot of lisa Regan's books. At the present time, I am finishing up the Texas series by Fern Michaels. They are not mysteries but really draw you into the lives of a family through many generations.
Carol in GA
When the 4th book in the Texas series came out years later I was so excited! I like all three series, Texas, Kentucky and Vegas.
Okie in the Texas Hill Country3 -
My wrist is very gradually getting a bit more mobility, but I can see it's going to be a slow business. I'm doing the exercises regularly. The most difficult one is a forward bend from the wrist. Tomorrow I can leave the support off and start a new series of exercises.
DH and I had a difficult evening yesterday over his daughter. I was trying to express my sympathy for her and didn't choose my words very well. He felt I was insulting her, whereas I felt I was only expressing sentiments we have shared before. I should just keep out of it as he is so sensitive about her. Neither of us slept well, but I do believe we have repaired the situation after discussion this morning.
Rupture happens. The important thing is the repair.
Yesterday was HOT. The night was HOT. But today has been cooler and cloudier, thank goodness. DH has offered to pick up Bea on Tuesday, after my last adventure, plus it will be hottish again. I have a trip booked for Thursday to meet G at a gallery for lunch. It's a short train ride away. Praying for coolish weather. The artist is Gwen John.
I will have to start thinking about packing soon.
I've had trouble finding our favourite moisturiser and thought I had bagged one on Amazon, but they sent the wrong one. Boo! Now I have to return it. We need the one for sensitive skin. I've been using it for over 35 years. DH for 19. It doubles as a sunscreen. We both have our other anti-midge moisturiser for the countryside.
As I've bought new knickers and socks, I've been throwing away any that are not perfect. :laugh:
Lovely prawns for dinner. Fresh tomatoes and red pepper sauce. Brown rice. I do the brown rice in the IP and freeze left overs.
Love Heather UK xxxxxxxx6 -
June 2023 Happiness
Word of the year: Appreciate : today I appreciate my air conditioner. Triple digit heat has begun!9. Ask a friend what made them happy recently. Did this on my trip to Lubbock to get my car back finally. Was a great day!
Exercise goals added
Yoga 10 mins 3 times a week 0/15 (100%,100%,80%,73%,.1%)
Walk 7,000 every day 2/30 (84%,86%,94%,93%,65%)
6 min HIIT -1x a day start April 1- 1/30 (93%,0)
Arm weights twice a week 1/10 (100%, 60%hurt my elbow, hurt my shoulder 30%,50%,0)
Meditation: daily. 6/30 (82%(started Feb)94%,100%, 74%)
Feeling overwhelmed and lethargic this month. Taking a break from the list above until I feel more in control. I am also having a bursitis/arthritis/tendinitis attack this month. Doctor prescribed something for me to try. Which doesn’t seem to work after using for 2 weeks.
1. cut back drinking and limit to 2 days a week. 5/8–(100%,100%,0%,0%,0)
2. Average 7,000 steps a week. 7840 (7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%)
3. Update budget every 2 weeks 2/2 —(100%,100%,100%,100%,100%)
4. Contact close family every week (4x) 76/208—(100%,100%,100%,50%, 83% should be 103.2 by July 1)
5. Contact Donat and sibs once a month (8x)40/94 w(100%,100%,100%,100%,100%)
6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,(100%,100%,100%,0%,100%)
7. Develop a journaling practice by aiming to journal at least 5 days a week. 7/15 (100%,88%,100,100%,100%,100%)
8. Read 12 books at least this year. 21/12 (100%,100%,100%,100%,100%)
9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 6/12—(100%.100%,100%,100%,100%)
10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25 (100%,100%,100%,100%,100%)
11. April started putting 4% on income in savings. 700,200,200 (100%,100%,100%)
January Met —100%
February met —-90%
March met met —-90%
April met——86.36%
May met——-89%
June met
July met — met
August met
September met
October met —
November met—
December met—
1. Decide to look for what’s good every day this month. Started with friendly people.
2. Say positive things in your conversations with others. I will try, but people annoy me.
3. Re-frame a worry and try to find a helpful way to think about it. This will be about my son. Not sure how to re-frame it but will find a way today. I must realize he is a full grown man and in charge of his own life.
4. Take a photo of something that brings you joy and share it.
5. Think of 3 things you’re grateful for and write them down. 1. My family, 2. A roof over my head, 3. Enough food to eat.
6. Get out into green space and feel the joy that nature brings. every day!
7. Do something healthy that makes you feel good. 2 walks so far. And therapist today.
8. Find joy in music: sing, play, dance, listen or share. To be accomplished.
10. Bring joy to others by doing something kind for them. Will report on this later! Gave a family some Little Debbie cookies.
11. Eat good food that makes you happy and really savor it. Will do! Yesterday had a salad made from lettuce, onion, peppers, and tomato from my garden. The dressing was homemade too! Mmmmmm12. Write a gratitude letter to thank someone.
13. Take a light-hearted approach. Choose to see the funny side.
14. Share a happy memory with someone who means a lot to you.
15. Look for something to be thankful for where you least expect it.
16. Speak to others in a warm and friendly manner.
17. Take time to notice things that you find beautiful.
18. Look for something good in a difficult situation.
19. Get outside and find the joy in being active.
20. Rediscover and enjoy a fun childhood activity.
21. Send a positive note to a friend who needs encouragement.
22. Watch something funny and enjoy how it feels to laugh.
23. Create a playlist of uplifting songs to listen to.
24. Bring to mind a favorite memory you feel grateful for.
25. Show your appreciation to people who are helping others
26. Make time to do something playful just for the fun of it.
27. Be kind to you. Do something that brings you joy.
28. Notice how positive emotions are contagious among people.
29. Share a friendly smile with people you see today.
30. Make a list of the joys in your life and keep adding to it.
RVRita3 -
Heather ~ When is your next trip?
Oakie ~ I plan to start the Kentucky series next.
Carol in GA2 -
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