WOMEN AGES 50+ FOR SEPTEMBER 2023
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Tracey Happy Birthday :flowerforyou:0
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Happy Birthday Tracey!
Okie in the TX Hill Country0 -
Snowflake1968 wrote: »Tina - love the photos
Barbie - Sorry to hear Jake is in the hospital, but so glad they found the infection and can get him treated.
Rebecca - what sweet pictures of Eli and Athena.
Bare feet - I am always bare footed. I really don’t like anything on my feet. In the summer I will walk out into our yard barefooted. In winter I manage to put footwear on outside, but again am bare in the house.
Kelly - I am so excited for your daughter and family to be moving closer to you. What a wonderful time you will have with your grandsons.
I understand your daughter’s struggles working at a desk is what did me in as well.
Like others, my weight is up right now. I had been doing well but got lazy again. I need to keep it up.
Rita - glad to hear your son is doing better, I hope he makes some changes to his lifestyle as well.
Kylia - I would love to try zip lining.
I had a lovely birthday one of my former coworkers surprised me with lunch at Olive Garden, DH came home with a bouquet. I am excited to turn 55, I’ll now get the seniors discount at Michael’s.
I made a couple to hang in my living room window for the Fall season.
Ceramics tonight. I finished the project I was working on
Tomorrow I have a doctors appointment. Hopefully my last for a while.
Tracey in Edmonton
Happy birthday!0 -
Tracy ~ Glad your birthday was a happy one! Your craft projects and the flowers are beautiful.
Carol in GA0 -
Happy birthday, Tracey! So glad it was a good day for you, and well done, Rodger for the bouquet! Love your finished pieces, too, you have a wonderful eye for color and composition.
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Katla in Illinois2 -
Happy birthday Tracey! Your projects show real talent! Very nice.
Heather hope you feel better soon!
Rori how nice to hear from you!
Kylia glad the Zipline was fun. I enjoyed it when I tried it, despite my fear of heights. It helps that I was securely tied in the whole time. Sounds like you are having a great time!
Annie in Delaware
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Doing all right for the middle of the month.
Machka in Oz4 -
Barbie - so happy to hear Jake is on the mend. Hope he can come home soon so you can get back to your normal routine.
Kylia - way to go ziplining, glad your DH enjoyed it too. Close call not getting drenched.
Tina - thank you for sharing those photos, what beautiful country! Sorry the missionaries were a downer. My DH liked it warmer than I do but 78f is too hot for me, especially at night. Whew!
Rosemarie - I am so glad to hear you are feeling better. A trip to the coast sounds just wonderful.
Kim and Beth - thinking of you and those Medicare billing messes. Hope they are getting cleared up.
Heather - sounds like you are feeling a bit better, I love hearing about the "little things" (like holding hands) you and your DH do that are so important in a relationship as we grow older.
Rita - happy to hear your son is doing better and crossing fingers he is able to stay healthy.
Rori - I have been wondering how things were going with your new friend. It's wonderful to hear that he's bringing happiness and excitement into your life and I'm sure you are doing the same for him. You know if you want to share details at some point, we are all ears!
Tracey - your ceramics are so beautiful. You are loved and what a nice birthday!
Had an eventful and busy day yesterday.Took the Camry in for an oil change, they checked the cabin filter and found a huge mouse nest. I need to start putting Bounce dryer sheets on the tires when I park the car in the garage, or mothballs or peppermint oil in the engine compartment. Rotten buggers. I watched the guy change the filter and I can buy one at the auto parts store and replace it myself in the future.
Stopped by the woodstove place where we bought ours 8 years ago to inquire about a chimney sweep - our regular guy retired three years ago and haven't been able to find a replacement. Well, they handed me a card and said here's a new guy who is doing that, they've had good reports. I called him and he was able to come out after lunch.
Long story short - the chimney and woodstove are cleaner than they were, but he left a mess for me to clean up. The vacuum he was going to use to suck up the ash and creosote from the chimney well malfunctioned and it blew ash and debris all over the living room. He left chunks of creosote all over the stove and ceramic tile. He left a sooty footprint on my gray carpet that my vacuum couldn't take out. He didn't seem upset about it and wondered if I'd give him a 5 star rating on Google. I smiled and said I'd think about it - I just wanted him out of the house ASAP.
But, the upside to that was I'd been putting off the carpet cleaning with my little Bissell home carpet cleaner which does an OK job - not terrific, just OK. So now I no longer have an excuse to not get it done, especially with a couple days of warm weather coming up.
I'll get some good exercise and the living room carpet will be cleaner, plus I now have more confidence I can build a fire in that stove if I need to without burning down the house.
Plus, another good thing about that chimney guy climbing on the roof to brush out the chimney stack - he said the wooden surround up there was in poor shape and he knew a guy who was a carpenter and could maybe squeeze it in to get it redone.
I admit, it was looking ratty - had mildew on the north side and paint chipping off on the east side. I had been concerned it was deteriorating and would cause a leak.
So, here's the good ending to this story - I remembered a contractor - older fella, I'm guessing in his 60's - that had been doing small jobs in the neighborhood the past couple years, I had his card and gave him a buzz.
He came out in the late afternoon, set up his ladder and climbed up to inspect it. The good news is - it's in great shape, just needs a little caulk replaced down where the hardiplank meets the metal flashing and a quart of paint. He said it would take him less than 2 hours and would cost $100 plus the paint.
I felt like I won the lottery. I'm now thinking of other jobs he might be able to do since he also does indoor and outdoor remodeling.
Guess what his name is.... ROGER!
Time to get my walk in. Make it a great day!
Lanette
SW WA State
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Lanette ~ What a day you had! I would have hate the mess the chimney sweep made. Glad the mouse nest was found. And, glad that you were able to get the chimney surround taken care of. You have been doing a wonderful job of handling all that has come up since your husband passed away. You are to be congratulated.
Carol in GA4 -
Lamette- that Roger has been your guardian angel.
I feel yucky think I have cold
Think I'll make myself a cup of tea
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Rori--So happy for you that your vacation was everything you wanted and more.
Rosemarie--Your trip to the coast sounds wounderful.
Kylia--Sounds like a lot of fun, you are braver than me as I would panic is I tried the zip line. Sorry they didn't get the picture. DH and a friend of ours went on one several years ago and the picture they took about half way down is funny.
Barbie--Glad Jake is doing better.
Bare Feet--my shoes come off when I walk in the door and only wear them when I am out of the house.
Tracey--Happy Birthday, Looks like you have been busy. So pretty.
Lanette--Sounds like you had an interesting day. Glad your wood stove is safe to use and sounds like Roger is a handi guy to help with projects.
There is an outdoor concert DH wants to go to tonight. The band plays Original rock-soul-gospel-R&B music. So will take our lawn chairs and enjoy the evening. The temps are down in the 70's so will take a jacket.
Blessings, Vicki GRAND ISLAND, NE8 -
Rori - So good to see your smiling face pop up, and so pleased your time in the northeast was wonderful. So glad, too, that your special friend is turning out to be as he represented himself. You deserve that kind of happiness.
Allie - What a wonderful picture of Alfie...
Sue - Hope the sarcoidosis flare was mild. Steroids are such a toss-up as to how they're going to affect us, very frustrating! I'm still struggling with dizziness, too, and hoping it's not a lifelong thing. It can get a little scary when it's an intense dizzy spell.
Lanette - That WAS a busy day... glad the mice were evicted! Sorry the chimney sweep was a little grub - we're still finding the occasional adhesive-tinged fingerprints in odd places in the bathroom from the guys who installed our tub/shower surround, and that was more than a year ago. Thank goodness for Rogers, huh.
The one rainy day apparently deterred the city from coming to fix the water leak, but since it's on their side, we're not going to be out any money. Just seems like a waste to have a leak, albeit a reasonably small one, and not get it fixed. Ah well. Not my circus, not my monkeys.
The homemade pasta was a complete bust, but my amazing chef husband saved the day by making macaroni from a box to go with the fresh tomato marinara and leftover meatballs, and it was wonderful.
Yesterday was rough, all in all, but slept nearly eight hours last night, which always improves everything. Today's mood is also helped because yesterday's 30+ bathroom visitations took with them nearly three pounds of the four and a half I gained the prior five days. Painfully reassuring, so to speak, that the weight was temporary.
However, I'm still thinking about a two- to three-day fast next week, and Corey's in full support... if I can get through the first 24 hours, I think I'll be fine. This business of my body holding onto everything for four or five days and then a day where I can't leave the bathroom for the entire day is just not working for me, and if a fast will help reset it, it will be well worth it.
Anyway... vacuuming is done for the day, time to move laundry around and then get moving.
Later,
Love y'all!
Lisa in AR
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Happy belated Birthday Tracey in Edmonton! You know birthdays last for a whole week!🎂💖👍🏼🤗
Hugs
Rebecca
Whidbey
Wa1 -
Happy Birthday Tracey love your new projects
Barbie1 -
Athena on the left with a wee bit dark eyebrows, Eli on the right.💖
Then Eli getting some Vitamin D in mommas arms.
So sweet!
Shopping day! Finished my DIY Family names on a Scrabble board. Just need glue and a frame.👍🏼
Rebecca
Whidbey
Wa
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Happy birthday, Tracey. May all your wishes come true.
Rebecca: Congratulations, you Gorgeous Grandma!
Rori
From the gym getting rid of 3 pound vacation souvenir4 -
I had to re-set up. Here is the link again if anyone wants to help my son.2
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cityjaneLondon wrote: »Rita - It says they can't find the site. ????
Heather UK xxxxxxxx
This one should work: https://gofund.me/1f5e467a
RVRita in NM1 -
2023 Self-Care September 2023
Word of the year: appreciate. Today I appreciate the people who rescue dogs. I caught a very friendly dog this morning and have listed him on 3 different sites for lost dogs in my area.Meditation: daily. 7/30 (82%(started Feb)(94%,100%, 74%, 93%,100%,100%)12. Get active outside and give your mind and body a natural boost. Went for a 20 minute walk then the rain started.
Recommended exercise: cardio 5 days 30 min 10/23
Strength all muscles 2 x 0/8 a week
Flexible (yoga, stretching) 0/8 a week 10 min
Balance 5 days 10 min 1/20
Rita
Stop B12
Switch DHEA to every other day on sept 6
Kev
Add folic acid, once a day
Add magnesium to 3x a day
Up Berberine to 3x a day
Foods to avoid:
Barley
Bell peppers
Chicken
Clam
Egg white
Eggplant
Ginger
Rye
Wheat
Winter squash
1. cut back drinking and limit to 2 days a week. 0/8–(300%,100%)
2. Average 7,000 steps a week. 5784, 9858(7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%—6328,90%—6059,87%)
3. Update budget every 2 weeks 2/2 —(800%)
4. Contact close family every week (4x) 188/208—(733%) should be 172 by October 1)
5. Contact Donat and sibs once a month (8x)72/94 (800%)
6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,175.6,173.4 (500%)
7. Develop a journaling practice by aiming to journal at least 5 days a week. 10/23 (681%,100%)
8. Read 12 books at least this year. 35
/12 (100%)
9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 8/12—(900%)
10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25+25 (900%)
11. April started putting 4% on income in savings. 700,200,200, 107, 157,(500%)
January Met —100%
February met —-90%
March met met —-90%
April met——86.36%
May met——-89%
June met—-99%
July met — met 81%
August met—met 99%
September met
October met —
November met—
December met—
1. Find time for self-care. It’s not selfish. It’s essential. Making time!
2. Notice the things you do well, however small. I will. Talking to campers, meeting dogs, electronics.
3. Let go of self-criticism and speak to yourself kindly. I will try!
4. Plan a fun or relaxing activity and make time for it. Did this already! Went for a long walk this morning.
5. Forgive yourself when things go wrong. Everyone makes mistakes. This will be hard because I tend to blame myself for everything.
6. Focus on the basics: eat well, exercise, and go to bed on time. Will Do!
7. Give yourself permission to say ‘no’.. I’m doing this more often now.
8. Be willing to share how you feel and and ask for help when needed. I will try to remember to ask for help when I need it rather than struggle and get frustrated.
9. Aim to be good enough, rather than perfect. This needs to be a mind change for me. Whenever I do something, I get upset if it is not perfect. I need to make it a point to accept what the result is while doing my best.
10. When you find things hard, remember it’s ok to not be ok. This is apt for today.
11. Make time to do something you really enjoy. I hope to go ‘window shopping’ today. Did this and colored.
13. Be as kind to yourself as you would to a loved one.
14. If you’re busy, allow yourself to pause and take a break.15. Find a caring calming phrase to use when you feel low.
16. Leave positive messages for yourself to see regularly.
17. No plans day. Make time to slow down and be kind to yourself.
18. Ask a trusted friends to tell you what strengths they see in you.
19. Notice what you are feeling without any judgement.
20. Enjoy photos from a time with happy memories.
21. Don’t compare how you feel inside to how others appear outside.
22. Take your time. Make space to just breathe and be still.
23. Let go of other people’s expectations of you.
24. Accept yourself and remember that your are worthy of love.
25. Avoid saying ‘I should’ and make time to do nothing.
26. Find a new way to use one of your strengths or talents.
27. Free up time by canceling any unnecessary plans.
28. Choose to see your mistakes as steps to help you learn.
29. Write down 3 things you appreciate about yourself.
30. Remind yourself you are enough, just as you are.
RVRita in Roswell, NM
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LisaInArkansas wrote: »The last morning glories... They'll all be gone soon.
the morning glory are beautiful but boy do they take over. Many years ago, I planted that type in the back garden, just in one pot. Now, they are EVERYWHERE- thousands of them in the back, through out my garden and also all over in the front yard. I leave some(and some just get away from me because there are so many)because the hummingbirds love them.3 -
This is a lovely day so far. I filled the hummingbird feeder, had a walk with DH in the garden, and am enjoying the day.
Katla in Illinois8 -
Stats for the day-
Short walk- got sidetracked- 3.53min, 78ahr, 98mhr, .16mi= 91c
Strava app= 20c
Outside jog, catch up to kirby- 20.55min, 29elev, 10.55min mi, 149ahr, 166mhr, 1.91mi= 238c
Strava app= 236c
Walk w/family- 1hr 14min 18sec, 44elev, 3.11ap, 92ahr, 143mhr, 3.89mi= 361c
Strava app= 476c
Total cal 690
Well , the plan was to give my legs a break, just do the 6mi walk with the kids and kirby, no spin, no running or the gym. We started out walking early because kirby had a dentist appointment at 8 and wanted to get his miles in. We started out early and I noticed Lucy started limping. I told him to go ahead and we should catch up with the stroller. Found the tire was flat and i couldn’t get the tire pump to work right so I said f&$##k it and I was going to leave her home. I realized that she needed to do her business so I waited for her to pee and poop then I left her inside. I called kirby to find out what route he took, so there I go, I jogged to catch up to him. There went my plan to give my legs a break.
In total I did 5.96 miles, almost hit 6, oh well.8 -
Tracy - Happy, happy birthday!
Barbara - those bumps on your feet may be porokeritosis. They are pressure points where pores get clogged with dead skin cells and then it builds up around that core. I have those on the outside of my soles because of the arch supports for my flat feet. They are OK most of the time but can build up to where they feel like walking on little rocks. If it reaches that point I go to the podiatrist and he removes them, a quick procedure in the office.
Beautiful day here today. I went to water exercise today and took some blackberries to a friend. She is making jam and wanted some. I am washing some blankets and will wash sheets from the cabin. We have someone coming to look at it on Saturday.
Rori - glad you had a good trip.
Everyone take care, Sue in WA6 -
It's been a good day, exercise-wise. Ten minutes of yoga and stretching, and just finished 27 minutes on the elliptical and 13 minutes on the rower - best I've done on each so far, and 50 minutes the best by far that I've done on dedicated exercise. Quite pleased with that, after a morning spent recovering from the day before...
Also realized, finally, that if I chose to, I could exercise in just a sports bra, no shirt - something I never ever did in a gym at any point in my life. But I'm by myself, and Egg doesn't care... felt quite odd for the first little bit, and then it was nice not to be dealing with trying to keep my shirt out of my way. I've always been a very modest person, so it's kind of a step for me. Not sure whether it's up, down or sideways, but it's a step.
Time to pop in the shower, then get the roast chicken in the oven. Corey spatchcocked it for me and put it in the brine last night, with instructions of which spices to put on it and which vegetables to put in the roasting pan, and how long to put it in the oven... like I said, he's the chef, I'm just the sous chef, at best. All the roasted bits, as well as any leftover veggies and all the bones, will go in a stew pot to cook down for broth, and should be quite yummy. Can freeze some for soup later in the year, as well.
Hope you've had a good day, too,
Cheers,
Lisa in Arkansas, which is finally out of the furnace and leaning toward fall weather
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Whidislander wrote: »Cindy, in Pensacola, Yes when my son said that, my heart hurt it was so sweet.💖 He has always been my emphatic one. The fact that he learned to speak when we were stationed in Japan changed him a bit. As a boy, it didn't matter how peopled talked to him, but it mattered how kids treated him. His voice had a European accent, for some unusual reason, and he went to speech class. Kids didn't really listen to what he said, but how he said things. So he had trouble integrating into converations.
But he's an adult now, and still wears his heart on his sleeve. He was our room mate when he was stationed here on Whidbey Island. Still is, but he's in Guam now. Soon he will be heading to Japan. The life of a sailor! We are retired Navy so its all the life we know.😁💖
What I used to see daily.💖
Rebecca
Whidbey
Wa
He looks like a really lovely man. Handsome fellar too. I know you are proud. If I repeated this please forgive me as today I had some back injections. Ya know I always get sedation. 😉4 -
Hello my friends!
I had a lovely ride on Henry today. He was just obedient and marvelous. The other horse, Biscuit, is getting cataracts, so she will only give rides on a lead rope from now on. Henry is faster at the trot, which is more fun.
Actually any horse would be a little quicker now that the weather has turned. It was 80 degrees today; last week was 104, and they stopped the rides. They say they close the center, but they always have people there taking care of the horses. They hose down the horses if it gets too hot.
Annie in Delaware
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My sister finally donated to my MS Ride like shade said she would. Back when Addison stayed with us for the week, she and her mother were thanking me for coaching her. On another day I told them you could pay me by donating to my ride. They were of course! I hate having to remind and bug for donations, I hate it. After numerous reminders, she finally did. 100.00. My final total is 1162.00. I am not going to remind my sister in law, I’m over it.8
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