30 Day Shred Challenge (September 15-October 15)
Replies
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Just wanted to send a shout out and let you know that I'm still involved in the 30DS. I love it actually...he he he...yeah I feel crazy for saying it but I can feel myself getting stronger and feeling better about myself. I also have been keeping to a strict diet and also do an exercise class at the YMCA.
I have been frustrated that my weight hasn't changed much but I know I'm building lean muscle...I feel like I should just throw the scale out while I'm doing the 30DS because I don't want to be disappointed when I don't see it move. Anyone else feel that way?
Good luck everyone and keep up the great work!0 -
Just wanted to send a shout out and let you know that I'm still involved in the 30DS. I love it actually...he he he...yeah I feel crazy for saying it but I can feel myself getting stronger and feeling better about myself. I also have been keeping to a strict diet and also do an exercise class at the YMCA.
I have been frustrated that my weight hasn't changed much but I know I'm building lean muscle...I feel like I should just throw the scale out while I'm doing the 30DS because I don't want to be disappointed when I don't see it move. Anyone else feel that way?
Good luck everyone and keep up the great work!
YES! I do! lol I actually have gained 2 pounds back since doing 30DS.
BUT!!!!!!!! I measured myself today just out of curiosity... I lost 2 inches in my waist, 1.75 in my hips and .5 in my thighs!!!:noway: Now THAT made me happy!!!!0 -
Hi,
I know this is really late, but can I join? I actually started on September 12th. I have done all but one day...and did two in one day when I was feeling ambitious. I am officially starting level 2 tomorrow and am terrified! Here were my starting measurements (September 12th):
Bust: 39 (Under breasts)
Waist: 39.25
Hips: 43.75
Arm: 12.75
Thigh: 26.75
Weight: 215.6
Here were my measurements as of Saturday 24th:
Bust: 37.5 (Under breasts)
Waist: 37.5
Hips: 43.25
Arm: 12.75
Thigh: 25.5
Weight: 210.6
I have not taken any pictures.
Anyone else doing level 2? I am nervous!!!
Diana0 -
I haven't started level 2 yet, but tomorrow is my last day of level 1. I am nervous too, though!
Great job!! Keep it up!0 -
Good luck on level 2! I have watched it twice....and it doesn't look too bad.
Diana0 -
lvl 1 day 4 done0
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L1D7 complete.
It did seem a little easier. I dont know if it was because I was exhausted and maybe wasn't trying as hard as before or if my endurance is up and I am starting to get the hang of it. Either way. Looking forward to tomorrow and excited to get to level 2. Didnt feel nauseous afterwards like I usually do0 -
May I join as well, I started on the 12th.
I took off 3 days in the middle due to falling sick.
Graduated to Level 2, someone please pick me up from the floor!
tough one
this is after doing level 1 for 7 days and one day of banish fat boost metabolism
Here's my workout log if anyone is interested!
https://docs.google.com/spreadsheet/ccc?key=0Ao6sqzC7jALTdEo4MUUxUFROX2xQNkRCeEhSNjFLdFE&hl=en_US#gid=00 -
Good Morning everyone, I probably won’t start back shredding until Wednesday. I ended up with bronchitis so breathing is difficult so jumping up and down will just make matters worse. I am so glad everyone has continued doing their 30 day shred and I see a couple is on level 2 (AWESOME). Please don’t forget to send me your start measurements and for those who are on level 2 please measure yourself again so that we can see if there is a change after completing level 1.
Welcome aboard all newbie its never to late to join. I’m a bit annoyed because today would have been day 10 for me and tomorrow I would have moved to level 2. Oh well so long as I get back into it that’s all that matters. I know its going to be like starting all over again for me which is why I hated to stop but if the body says stop then I must listen.
You guys keep up the good work and I will repost all names to make sure I am not forgetting anyone in this challenge.
Good luck all and happy shredding.0 -
PammyKY I hope you get better soon! Take care of yourself!!
Level 1 Day 10 in the books... and I feel ready for level 2. I feel ... good! For the first time after the workout, I feel awesome.
Level 2 will probably kill me all over again... bring it on Jillian0 -
Tomorrow is my last day of level 1, I'm excited to start level 2 but nervous as well. I still need to get heavier weights. Hope you all are having a good shred.0
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So I did level 2 for the first time tonight! It was awesome. Call me weird....but I was ready to move forward and was looking forward to the challenge that level 2 brought. I actually had sweat running down my face after circuit 2! I am looking forward to seeing what results this workout brings.
Diana0 -
I completed LVD9 yesterday and it was great. Call me crazy but I'm getting bored with LV 1 and tonight is day 10 so I feel a light at the end of the tunnel. I've lost two pounds during Lv 1 and feel like I have gained lean muscle. Good luck everyone. I'll post pictures of my progress since I don't have a measuring tape.0
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@cherryobebe thanku for ure suggestions ...lately iv just been messing up my diet i dunno why partly becoz im seeing no results dats why...today will be my level 1 day 9 ...i know if i dont control my diet theres no point in working hard....gotta controlllllll!!0
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Well level 1 is done!!! I'm 1/3 of the way done! Measurements tomorrow and then on to Level 2. Its sad but I'm both nervous and excited. Everyone have a great day.0
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New level two measurements
Hips 42 (down half an inch)
Waist 30
Thigh 24
It's only been a couple of days since I took these measurements, so I knew it wouldn't really move yet.
Now for the kicker. My weight:
160
Yep, gained more. I am officially up 6 pounds since starting MFP.
That is crushing to see in print but I know I have lost inches and I am SO much stronger. I will keep at it, I swear, but I may not weigh in any more.
Ready to tackle day 3 of level 2 today. I am really enjoying the challenge of level 2, but my shoulders and elbows do not love that we had to integrate planks into every stinking circuit!!0 -
Level 2 Day 1 done
I actually found it easier than level 1, today, because I had gotten to the point that I knew what was coming on level 1 so I just went right into it each time even if Jillian and crew had a tiny breather. So since I had to learn the moves, I got more "rest".
The planks may kill me.
I took measurements before starting but I didn't have the trainer at the gym do them, I will do that tonight and it'll probably be more accurate - I am not good at measuring myself. Mine came out all the same as the start except a .25" loss in arms and thighs.
I feel good0 -
Hi. I would like to join in so I can have some accountability. I just finished level 1 day 8. I missed yesterday, as we were gone all day and night. So far so good. It was tough and pushups are still so hard, but I am getting through it.0
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I'm on Day 3/Level 2. I'd like to join in if possible.0
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Today I will count as two days for the three days I skipped while sick
I did Week 2 Day 2, 45 minutes of Banish Fat Boost Metabolism and 45 minutes of elyptical0
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