😀😀😀***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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Sdun1112002 wrote: »Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8:
November 15:
November 22:
November 29:
November 30
4 -
Nov. Start Weight: 304.0
Nov. Goal Weight: 299.0
I weigh every Saturday regardless of what day the new challenge starts.
Nov 1: 304.0
Nov 4: 304.0 Not happy but at least it wasn't a gain.
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov. weight drop: 0
Total weight drop todate: 29.0
6 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 28 (Starting Weight): - 153.0 (10-day average 156.1)
November goal - Get back into maintenance weight range.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
October 28: 153.0 (10-day average 156.1)
November 5: 155.8 (10-day average 154.9)
November 12:
November 19:
November 26:
November 30:
Total loss for November: I'm off to a good start. Even though scale weight is up three pounds (!) from last week, the average is down over a pound.
5 -
Hi. I’m Gwenn. I’ve let my snack monster/ regular exercise go in the past year… and want to leave these gains in 2023. To do that, I need a challenge to help me be accountable and keep me focused on the end goal! 😊
November Start Weight: 185
November Goal Weight: 177
Ultimate Goal Weight: 145
November 1: 185
November 8:
November 15:
November 22:
November 29:
November 30:4 -
October weight lost: 15 lbs
November Start Weight: 174 lbs
November Goal Weight: 170 lbs
Ultimate Goal Weight: 140?
November 1: 174 lbs
November 5: 173 lbs.
November 12:
November 19:
November 26:
November 30:7 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Oct 31, 2023 ): 181.4
Goal Weight: 177.4 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-181.2-(Trend Weight: 184.5)- I have managed to stay out of the Halloween leftover candy so far. If it makes it until Friday evening (yes every minute counts), it will go to my teenaged grandchildren when I see them. Good luck everyone this round.
11/05-184.6-(Trend Weight: 184.2)- My scale weight is up but my trend weight is down. It certainly has been a very strange and confusing week. Some small scale gains I understand, other days it just doesn’t make sense (like this morning’s after a 1010 calorie low carb day yesterday). I’m just going with the flow I guess. It should all even itself out.
11/12-xxxxx-(Trend Weight: xxxxx)-
11/19-xxxxx-(Trend Weight: xxxxx)-
11/26-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
4 -
Count me in!!!! Gobble, Gobble!!!
November Start Weight:168.4
November Goal Weight:163
Ultimate Goal Weight:135
November 1:168.4
November 8:
November 15:
November 22:
November 29:
November 30:5 -
Hello, I am late to this, and I have really fallen off my food tracking since the summer and really want to try getting back on track. It's never too late to start again, right?
November Start Weight: 146
November Goal Weight: 144
Ultimate Goal Weight: 135
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:9 -
My first challenge.
November Start Weight: 240.5lbs
November Goal Weight: 230 lbs
Ultimate Goal Weight: 180 lbs
November 1: 240.5
November 8:
November 15:
November 22:
November 29:
November 30:9 -
November Start Weight: 212lbs
November Goal Weight: 205lbs
Ultimate Goal Weight: 165lbs
November 1: 212lbs
November 8: 210lbs
November 15: 208lbs
November 22: 206lbs
November 30: 204lbs
@celestedelarosa4 -
Hiya!!
I am Eva and ready to make use of this challenge to help me be accountable and keep me focused on the end goal! 😊
November Start Weight: 165
November Goal Weight: 159
Ultimate Goal Weight: 156
November 1: 165.1 lbs
November 8:
November 15:
November 22:
November 29:
November 30:7 -
November goals
November Start Weight: 114.5
November Goal Weight: 112
Ultimate Goal Weight: 90
November 1: 114.5
November 5: 112.6 - yay 😀
November 12:
November 19:
November 26:
November 30:
11 -
Just trying this out. Losing weight extraordinarily difficult. Thank you for opportunity to try this out.
November Start Weight:160 lb
November Goal Weight: 156 lb
Ultimate Goal Weight:145 lb
November 1: N/A
November 5:
November 12:
November 19:
November 26:
November 30:8 -
October Start Weight: 285.4
October Loss: 10.2
November 1: 275.2
November 6: 273.0 (-2.2)
November 13:
November 20:
November 27:
November 30:
November Goal: 265
November Actual:
November Loss:10 -
Hi, I’m Stormy back ready to weigh in and post every week for both November and December. These are typically my worst weight-gaining months. I call this the “Eating Season”. I tend to fail to the temptations during the holiday seasons. Then, when I fail, I give up and tell myself I’ll start again when the new year comes around.
I hope to use this forum to help me break this bad “Eating Season Cycle” this year.
September weight loss: 4.0
October weight gain: 3.6
November Start Weight: 189.6
November Goal Weight: 185.0
Ultimate Goal Weight: 160.0
Nov 1: 189.6
7 -
Ug Bum,
So, literally starting almost from the same place I did last month. Good progress lost.
Want to blame life and these nerve blockers but being honest - I just lost it at the end of last month and felt ‘ug, Bum’.
So, we begin again. Appreciate this tracking being here very much. I think Dad jokes are required this month:
Is there anything worse than when it's raining cats and dogs?
Yes, hailing taxis.
November Start Weight: 129.6 lbs
November Goal Weight: 125 lbs
Ultimate Goal Weight: 122 lbs
November 1: 129.6 lbs
November 8:
November 15:
November 22:
November 29:
November 30:9 -
November Start Weight: 212lbs
November Goal Weight: 205lbs
Ultimate Goal Weight: 165lbs
November 1: 212lbs
November 8: 210lbs
November 15: 208lbs
November 22: 206lbs
November 30: 204lbs
Oh my....@carlo_vs Sorry to inform you but you actually have to wait till you get to the date and then you post what you weigh. This challenge is to post what we actually weigh when we get there not what we want to be....lol5 -
30 yo F, 5' 6" (170cm)
In the last five years:
Max wt: 222 lbs😨/100.2 kg
Min wt: 149.8 lbs 😊/67.9 kg
Ultimate Goal Weight: 145 - 148lbs🥰
Starting Weight - Nov 1st: 160.4 lbs
November 6: 162.8 😪
November 13:
November 20:
November 27:
November total:5 -
Hey everyone!
First time posting in a community. My weight has gone up and down most of my life - my heaviest weight was 12st 6lbs and my lightest adult weight was 9st 13lbs. I haven't gone above 11st since I lost weight in 2020 but a holiday and over-indulgence in cakes and lattes means I've put on a little bit over the past 6 months.
A few days late in starting, here goes:
November Start Weight: 150.4lbs
November Goal Weight:146 lbs
Ultimate Goal Weight: 143 lbs
November 6: 150.4lbs
November 8:
November 15:
November 22:
November 29:
November 30:
I walk every day already but intend to exercise twice per week as well.
I will also use intermittent fasting to restrict the opportunities for me to eat... when I'm tired I tend to crave sugar.
Good luck everyone!6 -
I’m a little late to the game but here goes…
November Start Weight: 137
November Goal Weight: 133
Ultimate Goal Weight: 126
November 1: 137
November 8:
November 15:
November 22:
November 29:
November 30:10 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July start: 108
Aug start: 104.5
Sept start: 103.5
Oct Start: 98.5
Nov Start Weight: 96.3kg
Nov Goal Weight: 93.3kg
Ultimate Goal Weight: 70kg
Nov 1: 96.3
Nov 8: 95.1
Nov 15:
Nov 22:
Nov 30:
12 -
November Start Weight: 57.3
November Goal Weight: 57-3 - 57.0
Ultimate Goal Weight: (52-54 kg)
November 1: 57.3
November 8: 56.4
I would have liked to maintain for this month, and instead I keep losing… I seem to be incapable to “stop the trend”, and that’s because I haven’t really changed a lot in my way of eating, I simply a) cut part of the sweet things, that is the excess (I have all the same two-three things a day, so I have no crave/need/desire of adding more), and b) I adopted the “plate diet”, and this different way of introducing foods satiates me a lot (I eat the same things as before, but for lunch and dinner I mix them in the same meal, instead of having a meal carbs based and the other one protein based). So I eat what I like, as before; and I eat a lot (five days at about 1700 calories/day, and two at 2000/2200 – that are pizza days and burger days). I really cannot add further food, I wouldn’t be able to eat it!!
Ditto for the movement: I only walk. A lot, yes, about 20k steps/day, but again, I did it also before, and I really enjoy it, it relaxes me and I don’t want to renounce!
So, for now I’ll keep doing what I do, it’s my lifestyle, not a diet; anyway, my ultimate goal is 52-54 kg, so for now no problem if I keep losing… my only fear is that too fast is no good, I know, the risk is to re-gain, slow would be better* (and the other fear is that I don’t know how to maintain… but hopefully the plateau is around the corner, no?)
[* ten years ago I lost more than 7 kgs in a whole year and I never regained them (from 71 kg to 63.6).
* On the contrary, three years ago I've lost other 7 kgs but in only 5 months (from 63.6 to 56.6), and I've re-gained them in the next 5 months, and there they had been, for years, until the last March.]
November 15:
November 22:
November 29:
November 30:
Forever goals:
* above all, "plate diet" (as we’ve always had, in fact; only one memo: remember adding a lot of vegetables also when dinner consists of pastasciutta or pizza)
* drink drink drink (water, obv. 😉 )
* be consistent with movement (walking, about 20k steps/day)
* be consistent with the sweet things (only two/three things a day: one caffee’s croissant - or muffin or slice of cake at home, if I bake them - for breakfast; and one or two biscuits in the afternoons /or/ evenings)
5 -
Hi. I’m Gwenn. I’ve let my snack monster/ regular exercise go in the past year… and want to leave these gains in 2023. To do that, I need a challenge to help me be accountable and keep me focused on the end goal! 😊
November Start Weight: 185
November Goal Weight: 177
Ultimate Goal Weight: 145
November 1: 185
November 8: 184 slow start 😯
November 15:
November 22:
November 29:
November 30:8 -
Start Weight: 163 lbs - August 27
November Goal Weight: 148
Ultimate Goal Weight: 135
November 1 153
November 8. 152
November 15
November 22
November 29
November 30
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lauramavity7293 wrote: »justanotherjen13 wrote: »July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs
Ultimate Goal Weight: 165lbs
November 1
November 8
November 15
November 22
November 30
Your journey is so inspiring! Keep up the great work. Have you rewarded yourself with a new outfit for the upcoming holidays? You’ve worked so hard!Sdun1112002 wrote: »Sdun1112002 wrote: »Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8:
November 15:
November 22:
November 29:
November 30Sdun1112002 wrote: »Sdun1112002 wrote: »Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8: 213 This week was tough I’m not sure why but today I saw results.🍁
November 15:
November 22:
November 29:
November 30
5 -
November Start Weight: 229.4 pounds
November Goal Weight: 220 pounds
Ultimate Goal Weight: 140 pounds
November 1: 229.4 pounds
November 8: 224.8 pounds
November 15:
November 22:
November 29:
November 30:
November weight change:4.8 pounds down
Total weight change:18.2 pounds down9 -
Count me in!!!! Gobble, Gobble!!!
November Start Weight:168.4
November Goal Weight:163
Ultimate Goal Weight:135
November 1:168.4
November 8: 166.6
November 15:
November 22:
November 29:
November 30:10 -
November Start Weight: 164.7 lbs (BMI 25.1)
November Goal Weight: a firm 163 lbs (eating at a 250 kcal deficit per day) - this would mean a BMI below 25, i.e. in the "healthy" range.
Ultimate Goal Weight: 145-155 lbs - most likely around 150lbs
November 1: 164.7 lbs (BMI 25.1)
November 8: 162.5 lbs (BMI 24.7)
haha, today's weight is below my November goal weight, but I don't have a large calorie deficit, so that number is not firm. My goal for November is to be consistently below 163. I don't normally "lose" two pounds a week, but with daily weight fluctuations it can look like that.11 -
November Start Weight: 167
November Goal Weight: 162
Ultimate Goal Weight: 125
November 1: 167
November 8: 161.8
9
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