WOMEN AGES 50+ FOR DECEMBER 2023
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Just a reminder that the biggest danger as we age is sarcopenia, muscle wastage. If we go on a low calorie diet we lose fat, but also muscle. It is hard to build muscle on a calorie deficit. It is vital to test the muscles in order to avoid shrinkage. Wastage means we don't burn so many calories at rest and it causes weakness as we age, as in falls. It contributes to the regaining of weight after losing it. Also, weak muscles mean weak bones.
Weight resistance training is vital. Own body weight, or external.
Push ups, squats, dumbells, planks - anything that tests the muscles. This is our biggest insurance against aging.
Love Heather UK xxxxxxxx11 -
Lanette - pastures are wet but no standing water. We have a drainage pond on the property and another drainage area on the east side of the driveway. We use bedding pellets to soak up puddles in the shelters and let feet dry out.
Choir sang at church this morning in our coats. Furnace in sanctuary not working and temp was 57*. I was chilled even with my coat by the end of the service. Makes me chuckle when I think that in SD I would have considered that warm.
KJ - I'm sure you came across very well in that interview.
Heather - I like the picture. It seems very peaceful.
Everyone take care, Sue in WA6 -
Heather: So true! Weight-bearing exercise, if possible, is good, too. I often do walking workouts where I do other strength exercises at the same time. More bang for your bucks! So to speak. SWSY!
☘️5 -
SO enjoying the house to myself this afternoon.
Went to church , grabbed a snack and started a little decorating- did a little more outside. Dh did most of it. Did a little inside with more decluttering and decorating to do in the living room then onto the kitchen to start packing up the treats to take to Zumba tomorrow night. My main thing is the living room. TOO much stuff in here.
Tree has been up since Wed. and only one cat(the newest/youngest) has touched the tree a couple times, just gentle touch and I spray him and he runs away. The rest have left it alone- a miracle with 9 in the house.
Dh is in San Jose with his friend- guy is buying a car and needed a ride. Do not understand him. Going down to buy a used car from a private seller and doesn't bring cash. The seller is going to take cash and Paul's old car with a blown transmission(he is a mechanic) but Paul goes down there with no cash or his old car. No idea how he is going to tow it all the way down there. I do know, dh will not be the one towing it. Not going to chance ruining his own transmission. It is on him to get it to the guy.
All I know is I am here by myself, enjoying the quiet.
I will have to call MIL and lie to her, tell her dh is sleeping and won't be over there this afternoon. He hurt his back at works so should be home sleeping. Gave him one of my norco and rubbed Voltarin on his back before he left. His car has heated seats which helps. Yesterday I went with him shopping then to drop the groceries at his mom's so he didn't have to carry them up the steps.4 -
TerriRichardson112 wrote: »Heather: So true! Weight-bearing exercise, if possible, is good, too. I often do walking workouts where I do other strength exercises at the same time. More bang for your bucks! So to speak. SWSY!
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Terri & Heather - I'll add that walking workouts combined with strength exercises seem to help balance too - at least that's my observation.
I also think back to my farmer grandmothers who lived well into their 90's - they never saw a resistance band or a dumb bell, but they maintained strength, bone health and even avoided dementia I'm guessing by carrying buckets of feed, hoeing the garden, toting baskets of laundry out to the clothesline. That type of work. All of that bending and lifting and stretching. Makes me appreciate the activities I can do around my place.
Strong Women Stay Young, absolutely!
Lanette5 -
I think I found my Christmas Tree:
Lanette
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Lanette – sorry...the broken pierogi is already in my stomach...lol Glad you liked the trees. The rest are downstairs. There were years when we did a lot of entertaining, not so much lately, tho. But Vince still likes to decorate. Some of those ornaments I made. Sometimes our mail comes real, real late, too
I’m a little pissed at A from Newcomers. When I did the membership, I purposely took my cell phone off the website. She put it back on without telling me. See, I don’t check my voice mail very much, maybe every few months. So if someone really wants to get in touch with me, they call the house and I’ll get the message. Well….I’ve had Newcomers leaving me messages. I just now got a message that was probably sent in November. I used to ask people “would you like me to put your cell phone on the website?” I’m just pissed that she went ahead and did it without my permission.
Kay – nice outfit
KJ – yes, I definitely want to see that interview if I can
Made salmon cakes for next week and the freezer. Just finished making salsbury steak for next week and the freezer. Thinking about starting to wrap present. “Thinking” is the operative word.
Michele NC6 -
Hey Ladies-just noticed someone post in November-they can't get bookmarking down. I tired to explain it but I stink at that-can one of you (for some reason Lisa, Machka, Barbie come to mind!)
Thanks,
Ginny3 -
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Lanette-they did take out or microwave. Healthy for them was Subway. They really aren't unique. But Lanette-that tree is totally you!
Was not as ambitious as I needed to be today. This bug really knocked the wind out of my sails. I think the achiness has improved (or is it taking a break?). Luckily I don't have to be in office a lot next two days-can work from home if needed (or prudent). Will decide after urologist visit in morning.
Would do more tonight but I think best course is to go to bed and get some rest. Was able to eat some chicken soup for dinner and that seems ok.
Take care all,
Ginny in Ohi
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Did Kelly Coffee Meyers Body Sculpt Workout DVD and then since it was raining out did Leslie Sansone’s 5 Day Slim Down DVD. Then went to WalMart. Made the chicken bacon ranch pasta salad for bowling tomorrow (they’re celebrating the birthdays and also having the Christmas party). Plan to make the pierogi later today since it’s raining out and we can’t decorate outside
Beth – you’ve had so much to deal with. So sorry to hear about your mom
Ginny – I’m sorry about your SIL’s housemate. Please take care of yourself Hope you feel better fast
Heather – Vince enjoys decorating the trees and decorating outside. I enjoy the outside and stringing the popcorn – not so much the decorating.
M – there are 3-1/2 more trees downstairs. The house is 5,000 sq ft
Annie – my MIL made the original elf costume when I was probably in my 20’s. She made the “dress” out of this really clingy material and was it ever short! When I was in my 20’s I could probably get away with that. Not today. So I had someone make a new “dress” for me. Behind me is the tree she made. Yea for you walking! Glad to see you are keeping up with your exercising despite everything. You do what you can when you can and that’s important.
judefit – wb! Evening binge snacking is my downfall, too. I try to do some craft at night or go downstairs away from the kitchen
Luanne – welcome! Shenandoah Valley is such a pretty area. My cousin lived in that area. Also loved driving thru it when we’d went to Reston
Lisa – I really like how your sunroom looks like it was built with the house – not an addon. Looks very inviting.
Heather – I’d say that your picture is more than OK
Michele NC
You've got a massive house!
Ours is 1100 square feet plus about half that of somewhat usable space in the basement.
Machka1 -
Michele, You look wonderful in your elf costume. How creative to be able to update it for your more mature self.
Heather, I read the book you recommended about emotionally immature people. It helped solidify a lot of things I'd thought before. I also heard the author interviewed on a podcast which added to my understanding. What you said about reading a book struck home with me and I was reminded of a great children's book that I read to my students. The book is "Petunia" by Roger Duvoisin. It is about a goose who heard that people love books and own them become wise, so when she finds a book, she carries it under her wing and concludes that she is wise. That puffs her up so much that she begins to give advice (all of it wrong) until her advice causes harm to all her friends and an explosion causes the book to open and she realizes that there are words inside and reading the words will help her become wise, not just carrying the book around.
toxic people My mother was not nearly as toxic as some I've read about on this thread but she had a history of putting me down that didn't feel good. In my 30's it seemed to me that she was bugging me all the time and she believed that she never saw me or heard from me. My solution was to visit every Saturday morning at 8 AM. That was I knew I was keeping in touch with her, and she couldn't claim that she "never heard from me". When my life took me out of town on weekends, I called her every Saturday morning at 8AM and did that until her health was such that I visited her daily. With practice, I could ignore her hurtful comments.
On a recent podcast with someone I admire, I heard, "don't tell me what's important to you, let me look at your schedule". If exercise is important, do you do it? If your family is important, do you spend time with them? If you spend time with holiday chores, is it because you love doing them or because it's expected or you've always done them? Or is your schedule filled with house cleaning or solitaire or Netflix or phone calls with people who annoy you or other things you say aren't important?
I hope everyone who is spending their time with holiday baking, decorating, and crafts is getting the joy from the activities. I am enjoying all the pictures.
My Sunday walking friend is out of town so I have a an extra hour for me. I walked this morning before going to the grocery store and will walk again, but I have this hour for me and am using some of it to spend time with all of you and to mend the hot dog toy that Annie chewed a hole in. She is a vigorous chewer and probably shouldn't have the cute fabric stuffed toys but they are so cute, I can't resist.
Rita, I got a washer and dryer in my house for the first time when I was 34 years old and have not lost the daily gratitude of not having to go to the laundromat.
Barbie in NW WA
On my schedule ... mostly work.1 -
Thanks for the comments on my outfit. KJ, the decoration on the loafers is gold. After years of wearing silver jewelry after being told I was a ‘Winter” back in the 80s, I discovered that I have a warm undertone and am actually an “Autumn”. It’s been a shift for me, but I’m trying to embrace gold. Some days I just say what the heck and wear my silver anyway.
I totally agree on the importance of movement and strength training. I work on seven core areas for an overall spirit, mind, body approach to health: sleep, rest, worship, hydration, movement, exercise, and food. It takes a balance with the food and exercise. You need a bit of a calorie deficit, but too much of one will cause cravings, resulting in bingeing.
My granddaughter’s dance recital was good. She did great. The commute went smoothly with my audio book.7 -
Hi everyone.. just called commiting again to this tracking and weight goal. I am a first time grandma and have more than 60 pounds I'd like to lose . One so my hips feel better and 2 to keep up with new grandbaby over her years... I'm 5'8 and 234, I have tried tracking and walking and have struggled to get the scale to move.. I. Have annual checkup on February so will see what status is by then.. I will be honest as can be so we can decide a plan if I don't see results.. enjoyed reading this thread and am happy to be back.8
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On a recent podcast with someone I admire, I heard, "don't tell me what's important to you, let me look at your schedule". If exercise is important, do you do it? If your family is important, do you spend time with them? If you spend time with holiday chores, is it because you love doing them or because it's expected or you've always done them? Or is your schedule filled with house cleaning or solitaire or Netflix or phone calls with people who annoy you or other things you say aren't important?
Barbie in NW WA
On my schedule ... mostly work.
Machka, I read your posts and your schedule includes a lot of cycling, gardening, home care, time with your husband, and other pastimes along with work. You find many things important and make time for them.
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MIchele, since people are calling your cell phone why don't you take a few minutes each day to check for messages.2
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Latest addition to our back patio. It hides ugly thing for the back irrigation system that doesn’t work. I love it!
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SophieRosieMom wrote: »TerriRichardson112 wrote: »Heather: So true! Weight-bearing exercise, if possible, is good, too. I often do walking workouts where I do other strength exercises at the same time. More bang for your bucks! So to speak. SWSY!
☘️
Terri & Heather - I'll add that walking workouts combined with strength exercises seem to help balance too - at least that's my observation.
I also think back to my farmer grandmothers who lived well into their 90's - they never saw a resistance band or a dumb bell, but they maintained strength, bone health and even avoided dementia I'm guessing by carrying buckets of feed, hoeing the garden, toting baskets of laundry out to the clothesline. That type of work. All of that bending and lifting and stretching. Makes me appreciate the activities I can do around my place.
Strong Women Stay Young, absolutely!
Lanette
One of the reasons I enjoy hacking away at the garden beds with the mattock is that I am getting a workout. 😀5 -
drkatiebug wrote: »Thanks for the comments on my outfit. KJ, the decoration on the loafers is gold. After years of wearing silver jewelry after being told I was a ‘Winter” back in the 80s, I discovered that I have a warm undertone and am actually an “Autumn”. It’s been a shift for me, but I’m trying to embrace gold. Some days I just say what the heck and wear my silver anyway.
I totally agree on the importance of movement and strength training. I work on seven core areas for an overall spirit, mind, body approach to health: sleep, rest, worship, hydration, movement, exercise, and food. It takes a balance with the food and exercise. You need a bit of a calorie deficit, but too much of one will cause cravings, resulting in bingeing.
My granddaughter’s dance recital was good. She did great. The commute went smoothly with my audio book.
Apparently I am a summer and I do like the summer colours (the blues, greens, purples etc.) but I have never been overly fond of silver jewellery ... I prefer gold. Plus I wear a lot of black and grey and feel very comfortable in those colours.
Today, however, I am wearing a fairly bright pink. A new top I got yesterday and a colour I have not worn in a long time. I thought I would give it a go.
M in Oz5
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