🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

1…457910…25

Replies

  • ozdeelite
    ozdeelite Posts: 451 Member
    Ok. So this week I’ve been taking it easy due to pain and fatigue. Will try to actually exercise again next week. I have a treadmill so I should use it.

    Start 111.7kg
    Monthly Goal 110kg

    Mon 1: 111.7kg
    Tues 2: 111.8kg
    Wed 3: 111.9kg
    Thur 4: 112.2kg
    Friday : 112.8kg
    Saturday: 111.8kg 👍
  • StirredIntention
    StirredIntention Posts: 227 Member
    iLive2Walk wrote: »
    Ugh, can't sleep. And when that happens I raid the pantry. Won't be pretty tomorrow.

    Those are the worst nights. Hopefully tomorrow is a fresh start
  • StirredIntention
    StirredIntention Posts: 227 Member
    jazentaes wrote: »
    Hi. Im liz 69yrs live in sunny bulgaria now
    I have gained weight since retirement used to be 74kg now 85kg so lots to loose.
    I will try and weigh every day but find it sole destroying as i can gain 3 kg without any problem and keeping calorie deficient
    So fingers crossed here we go again
    Alcohol free now

    You don't have to weigh in every day! I focus on my habits and it's still great to check in daily!
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss:

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6:
    7:
    8:
    9:
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    31:


  • ManifestingToday
    ManifestingToday Posts: 611 Member
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
    Jan 2: 205.9
    Jan 3: 205.7
    Jan 4: 205.3
    Jan 5: 205.4
    Jan 6: 206.5 - Going to shovel snow today for my workout, so hopefully this will be lower tomorrow.
  • stormywxs288
    stormywxs288 Posts: 813 Member
    What's up WhiskeyDeltaKilo? Does WDK stand for We Don't Know or is there another meaning for your handle? Just curious. I'm not savvy with social media and not up on the meaning of frequently used acronyms. Lima Oscar Lima. Ha!
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4 (PT & calorie deficit)
    Jan 4: 213.9 (calorie deficit)
    Jan 5: 214.2 (PT & calorie deficit)
    Jan 6: 213.5
  • jimmydr5
    jimmydr5 Posts: 254 Member
    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
    Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
    Jan 5: 85.5 kg ✅✅✅✅ 10 km run
    Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
  • majork29
    majork29 Posts: 760 Member
    Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!!

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week

    Starting weight January 1st:
    Jan 1 - 185.4
    Jan 2 - 188.6
    Jan 3 - 187.4
    Jan 4 - 187.8
    Jan 5 - 187.0
    Jan 6 - 186.8
    Jan 7 - Jan 8

  • lcharpentier2
    lcharpentier2 Posts: 354 Member
    Well I'm doing ok today i've been away playing cards all day so no temptations to eat. I need to get my blood sugars down. And these last 4 days is showing change of diet and staying away from sugar works. Now going to make my supper Cabbage onion and bacon. steamed yum yum
    Good luck to all who enter here
    Linda in Northen Ontario Canada
  • jm216
    jm216 Posts: 3,965 Member
    Okay, I was just going to jump on YouTube and do a quick 10 minute workout, when this guy popped up on my Home Screen.

    He is so much fun! Check it out if you’d like to add som fun… and Karaoke… to your workout.

    https://youtu.be/oAyVfAF1Kqg?si=4UbNOsyaGSPYqOay

    Jill 🤣
  • ozdeelite
    ozdeelite Posts: 451 Member
    Hi all. Better luck 🍀 next week I hope. 🤞

    Start 111.7kg
    Monthly Goal 110kg

    Mon 1: 111.7kg
    Tues 2: 111.8kg
    Wed 3: 111.9kg
    Thur 4: 112.2kg
    Friday 5: 112.8kg
    Saturday 6:111.8kg
    Sunday 7: 112.5kg 😞

Categories