🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

Two weeks into the New Year and I'm down 1.6 pounds. I will keep on keeping on.

Jan 1-Jan 7: 180.0 - 178.8 (-1.2)
Jan 8 - Jan 14: 178.8 - 178.4 (-0.4) total for Jan: (-1.6)
Jan 15: ?

Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable. Jan. Goals: break into the 170’s.

Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 50 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.

Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.

Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
Jan. 2- DNW
Jan. 3-182.4 lbs. fitness class
Jan. 4-181.2 lbs. morning swim
Jan. 5-182 lbs. bad night, didn’t sleep, so ate. Really weird behaviour as I really want to lose 3 or 4 lbs. before I go on a cruise at the end of January. Smarten up Mel🫨! Anyway, the good news is I swam for an hour this morning and am determined to get back on track. Have 2, sweet, 10 year old granddaughters coming over for a sleepover over today. They won’t do it at their homes, but insist on coming here🤔. They know what they’re doing👵🏻.
Jan. 6- 181 lbs. busy, fun day with granddaughters. Girls baked a yummy cake yesterday but I didn’t eat any. Good for me😢.
Jan. 7- DNW, not my best day, very tired
Jan. 8- 181.6 lbs. expected this. Visited friend last night, wine and cheese. Osteoporosis fitness class today. I’ll never give up. Need to refocus on eating habits. It’s one week into January and I’ve gained, not lost. Going to plan meals and start cooking again. That usually works for me. I enjoy cooking.
Jan. 9- 179.6 lbs. whoo whoo!🤩 Finally broke into the 170’s. I hope it stays.
Jan. 10-179 lbs. This is so inspiring. I went to an osteoporosis class and then did 15 min. on the elliptical afterwards. I think I see my waist starting to emerge👍😲.
Jan. 11-178.2 lbs. I’m happy and a little shocked. This is unusual for me. I hope this stays. The scale has been great for 3 days in a row. Aquafit class today.
Jan. 12- 178.4 lbs. normal fluctuation, fitness class
Jan. 13-DNW let myself get emotionally derailed by an unsuspecting friend
Jan. 14- 177.6 lbs.

Hello, I’m Steph I am 5,4” and I live in Canada

My goals for January : to loose 5 lbs
⚖️Weigh- in daily
📝Log daily- drink 8 glasses of water
🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,

Ultimate goal- have a healthier life style which will bring my weight down.
This is the highest weight I have ever been.

Starting weight January 1st:
Jan 1-- too nervous to weigh
Jan 2- 242
Jan 3- 241.5
Jan 4- 241.2
Jan 5- 238.8
Jan 6- 239.2
Jan 7- 240.8 I don't know why. I have been working. I'm just assuming it's normal up and down fluctuations

Jan 8- didnt weigh, woke up late
Jan 9- 242.8 I don't know why, I am not concerned. It just seems like a woosh is coming soon.
Jan 10- 240.6
Jan 11- 240.9
Jan 12- 240.5
Jan 13- 239.5
Jan 14- 239.5
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Jan 31

Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
I am really hoping to stick at this, this time around and lose the weight that should never have gone on in the first place


Starting weight - 85kg (eek) - 187lbs
Goal weight - 65kg - 143lbs

January
8 - 85kg (187.4lbs)
9 - 84.6kg
10 - 84.4kg
11 - 84.4kg
12 - 84.1kg
13 - 84.4kg
14 - 84.3kg (185.8lbs)

15 - 84.1kg - 10km outdoor walk ☀️🔥
I think I had a sauna and walk combined today

sands4
sands4 Posts: 100 Member
January 9
Happy new year everyone ❤️
came down with a virus RSV over the holidays and does seem to want to say goodbye😡 been away from the scale but I’m determined to feel better and get back to life.

Jan 03 159.8
Jan 09 161.4
Jan 10 161.4
Jan 11 161
Jan 12 160.8
Jan 13 161
Jan 14 160.4
Jan 15 160.2
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Jan 31

Hi All! I'm a 46-year-old married mom of five. I started this group in September at 141 pounds (overweight for me at my height) and have lost about 11-12 pounds overall since then. I always gain some weight around Christmas; I love the cookies, truffles, and eggnog etc. I allowed myself to just enjoy those things and slack off some; however, it's time to get back to the routine! My goal for January is to log and weigh every day, and to lose 3 1/2 pounds. I'm setting my goal a tad on the aggressive side because I suspect that some of my gain from the end of December is not only fat but water and such.

Ultimate starting weight 160.0 pounds
January goal: 126.0 pounds


January 1: 129.6 I logged ❄️
January 2: 128.6
January 3: 128.2 I logged ❄️
January 4: 127.4 The scale was acting wonky today... it did this last month but settled out and started acting normal again.
January 5: 128.6 I logged ❄️
January 6: 126.6 I logged ❄️
January 7: 127.2
January 8: 128.8 I logged ❄️
January 9: 126.6 I logged ❄️ My weight sure is flopping around a lot, but that's pretty normal when I've been eating a lot and am finding my way back to the routine.
January 10: 126.8 I logged ❄️
January 11: 126.6
January 12: 126.0 I logged ❄️ Happy to see that the number did not go up... My mother-in-law made one of her delicious meals for us last night, and it included homemade mac & cheese, a huge weakness of mine. I stopped logging at dinner and *may* have had a bit more than my calorie allotment of the mac & cheese. 😬
January 13: 125.2

My original goal was 125, so I guess I should celebrate. It will probably go up again and fluctuate for a while before things settle, so I'm not declaring myself at "goal" or even really at 125 yet. I'm also thinking I'd like to keep going for a couple more pounds. I have two pairs of jeans that I wore pre-baby that I would like to be able to fit into, if possible. I tried them on today, and they were a no go, LOL. I mean, at least I could get the legs on, which is nice, but they are still a little ways off. If I lose a couple more pounds, in addition to maybe being able to fit into my favorite jeans again, it would put me in the middle of my normal BMI as well, so that's nice.

In other news, about a week and a half ago my husband started calorie counting with MFP. He wants to lose 50 pounds. For a long time I have intermittently made simple remarks about how "weight loss is simply math," or "exercise is great for health but weight loss happens in the kitchen," or "no matter what you eat, weight loss is simply calories in calories out." Not because I wanted to influence him to lose weight, but just in conversation. I never said anything about MyFitnessPal. Sometimes my family would just catch me measuring my food, all by myself in a little corner. One morning he made eggs for me, and I started to reach for the butter. He said, "Oh I already buttered your toast." I said, "Oh, I was going to measure it because I'm tracking my food." And he said, "I already measured it." I said, "Oh! How much butter is it?" And he replied, "A little bit." 🤣🤣🤣 So this was his idea of "measuring," LOL. Anyway, one day I wake up to find him surrounded by measuring cups and spoons, and he says, "Do we have a food scale?" And come to find out, he had started logging his food with MyFitnessPal. He's lost about 7 pounds already and feeling a lot better. I also love that he now understands my measuring and tracking, and we can discuss it and do it together. I make all our meals, so I've been entering them into the MFP database so that he can log them.

January 14: 127.2
January 15: 126.8 So, I think the 125.2 reading the other day was not accurate. Hubby is weighing himself now, and we are in agreement that our scale sometimes acts wonky and can have a wide margin of error. Today it first read 125.8, but I noticed the right side of it was very close to a crack in the floor. I moved it to the left, and it read 126.8. Then moved it to the middle of the floor, where it's easier to get it flat, and it read 126.8. So, perhaps it dips down a bit if it's close to the crack and reads too low. We are thinking about getting a different scale at some point......
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