MY 100 POUND JOURNEY
Replies
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SW 258.4 lbs July 2023
CW 234.4 lbs
GW 180 lbs
Ultimate GW 150 lbs
Stressful month at work. I kept my weight and only lost 0.5 inches off my hips.1 -
Hello,
My name is Stephanie, I am 34, and I'm from California. I started this year at 250 lbs. and I am 5'7". My goal is to get to 150 lbs. by the end of 2024.
My plan for this challenge is to focus on incorporating more exercise and to make small, manageable changes to my diet that are sustainable in the long term. Some mini goals I have are to:
1) Meet my apple watch exercise goal at least 3 times a week (I'll increase this later)
2) Drink 100 oz. of water a day
3) Eat 5-6 small meals each day
4) Increase my intake of vegetables and leafy greens
5) Eat more fresh fruit when I am craving sweets
6) Add lean protein to meals
7) Focus on smaller portions of less healthy foods instead of restricting them entirely
8) Log meals, exercise, and weight into MYP every day
Currently, I aim for about 1200-1400 calories a day plus about half of the calories burned from activity for the day.
Starting weight on January 1st: 250 lbs.
March Goal Weight: 220 lbs.
Goal Weight: 150 lbs.
Current weight: 227.1 lbs. (-22.9 lbs)
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Hi my name is Jen/Jennifer and I need to get rid of 100+ pounds. I am currently 303.4 and want to lose at least 100 pounds, but my main goal right now is 40-50 by September 14. My daughter is getting married. I have a hard time focusing on me, when there is so much else to do. I look forward to the accountability here.3
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I have worked really hard for 70 days.....and lost a whopping 12 lbs. I did not lose any at all the past week. It sucks to be 68 and have such a slow metabolism. Any suggestions?3
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I have been working very hard at it and have lost a whopping 12 lbs. It is SLOW. Any ideas?1
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LilyPearl66 wrote: »I have worked really hard for 70 days.....and lost a whopping 12 lbs. I did not lose any at all the past week. It sucks to be 68 and have such a slow metabolism. Any suggestions?
I'm in the same boat as you, and honestly, I think your 12 pound loss is great!! I've been working really hard since the 1st of the year and have lost 13 and I'm really proud of myself. I also found out that when my weigh loss slows, I amp up my exercise for a few days, make sure my calories are where they need to be and that seems to do the trick. I also have times where I just need a couple days of comfort food or I just eat everything in sight. I don't know why I can't control myself, but as long as I get right back on track, it doesn't take long to undo the damage. Don't let yourself get discouraged just because this week hasn't gone the way you wanted it to. You're doing awesome!!
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@bbrandi82 Beef and broccoli?0
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LilyPearl66 wrote: »I have worked really hard for 70 days.....and lost a whopping 12 lbs. I did not lose any at all the past week. It sucks to be 68 and have such a slow metabolism. Any suggestions?
"Any suggestions?" My suggestion is that you keep on doing what you're doing. I agree with Missy (Mjstewies). "You're doing awesome!"
According to my calculations, you've lost almost 1 & 1/2 pounds per week in 70 days (about 6 lbs per month). That's perfect. It's best to lose weight slowly. 👏🏼
I hope and pray that I lose 12 pounds during the next 70 days. 🙏2 -
SFergie1974 wrote: »@bbrandi82 Beef and broccoli?
Welcome to MY 100 POUND JOURNEY. Yes. Broccoli beef is a healthy choice at Chinese restaurants. Especially for low-carb dieters. Egg foo young is also an excellent choice. 🥡 🥠 🥢1 -
I have to get back on track.
I turned 39 earlier this year and I refuse to be this big when I turn 40 next year. My name and height are the same 😆 but for those who don't know, My name is Lisa and my height is 5'9".
My current weight is 351.4 😨 Not the highest but still not good. My highest weight was 373lbs.
I stuck with the 330/340's for a while and then went back to 350's.
My short-term goal is the same, get back to 300 and then 285lbs and then I'll go from there.
I'll give you an update for April.
Best of luck all!2 -
Hello Lisa. My name is Lisa. My short-term goal is also 300 lbs. Long term goal is 200. I’ve no desire to be thin. I was always sickly when I was thin. It’s nice to see you again. Thanks for joining us. And yes. Please give us “an update for April.” 😎 👍lislisa123 wrote: »I have to get back on track.I turn 40 next year. My name is Lisa and my height is 5'9". My current weight is 351.4 My short-term goal is 300 and then I'll go from there. I'll give you an update for April. Best of luck all!
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Hello Jennifer. My name is Lisa. Welcome to MY 100 POUND JOURNEY. Thank you for joining us.Hi my name is Jen/Jennifer and I need to get rid of 100+ pounds. I am currently 303.4 and want to lose 40-50 by September 14. My daughter is getting married. I have a hard time focusing on me. I look forward to the accountability here.
According to my calculations, you have about 25 weeks to reach your goal of losing 50 pounds for your daughter’s wedding on September 14, 2024.
That means you’ll need to lose about 2 pounds every week for 25 weeks. Sounds reasonable to me. How are you going to do this? What are you going to eat for those 25 weeks? What is your weight loss plan? You have about 2 days to figure it out before your 25 weeks actually begin. 🥦 🍓 🌮
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I have finally lost 21 lbs and now am under 300 lbs. This is a HUGE mini-goal. Now I am excited for the next......to make it to 275. I am still taking off the weight very slowly and it fluctuates from day-to-day but seeing that scale at 299.3 really made me excited this week.5
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Hi there! Happy to have found this thread!
HW/SW: 250 (Dec 2023)
CW: 229
Just joined MFP a few days ago after deciding to officially "quit" WW.... I wasn't following the program. So I'm going back to Keto! I lost 70 pounds on this previously and enjoyed what I ate and had so much energy (and confidence). My lowest weight was 128lbs, just under 3 years ago. I Can't wait to have that back again.2 -
Hi, my name is Nancy. I have always struggled with my weight. I currently weigh 280. I would like to get to 180. I have upped my water intake and exercising every day. Making better food choices tracking on MFP really helps.3
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Yay! Lily. Happy for you. You’re losing it s-l-o-w-l-y, but you are losing it, and will reach your goal. They say it’s best to lose weight at a turtle’s pace. And you’re certainly doing that. 🐢 👏LilyPearl66 wrote: »I have finally lost 21 lbs and now am under 300 lbs. This is a HUGE mini-goal. Now I am excited for the next......to make it to 275. I am still taking off the weight very slowly and it fluctuates from day-to-day but seeing that scale at 299.3 really made me excited this week.
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Hello Erica. Welcome to MY 100 POUND JOURNEY. Thanks for joining us. You’ll probably find when you reach 190, that’s a comfortable weight for you, and you won’t need to lose any more. I’m only 5’ 5” and it’s a very comfortable weight for me. Can’t wait to be a size 16 again. I function well at 190-200. 🪴Hi I’m Erica. SW 290 (2/2/24) GW 240 (temporary goal)
Big goal is 190 I think, although BMI chart I think says I should be in the 150s 🤷♀️
Lower carb and high protein - I am currently breastfeeding my infant, so I have to make sure I don’t drop weight too quick because my supply will drop.
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Welcome to MY 100 POUND JOURNEY. My name is Lisa. What’s yours? Congratulations on finding a diet plan that works well for you. Please keep us updated on your progress. 🥑Hi there! Happy to have found this thread! CW: 229 Just joined MFP a few days ago after deciding to officially "quit" WW. So I'm going back to Keto! I lost 70 pounds on this previously and enjoyed what I ate and had so much energy (and confidence). My lowest weight was 128lbs, just under 3 years ago. I Can't wait to have that back again.
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Hi Nancy. Welcome to MY 100 POUND JOURNEY. Sounds like you’ve got things under control, and off to a good start. Keep us updated. 💧HairyHouse5 wrote: »Hi, my name is Nancy. I currently weigh 280. I would like to get to 180. I have upped my water intake and exercising every day. Making better food choices tracking on MFP really helps.
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7freshflowers wrote: »
Welcome to MY 100 POUND JOURNEY. My name is Lisa. What’s yours? Congratulations on finding a diet plan that works well for you. Please keep us updated on your progress. 🥑Hi there! Happy to have found this thread! CW: 229 Just joined MFP a few days ago after deciding to officially "quit" WW. So I'm going back to Keto! I lost 70 pounds on this previously and enjoyed what I ate and had so much energy (and confidence). My lowest weight was 128lbs, just under 3 years ago. I Can't wait to have that back again.
I'm Amber - nice to meet you, Lisa! I'm excited to see your journey and share my own
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Congratulations Stephanie. You’ve lost 23 lbs in only 2 months. Fantastic! 👏 😎Hello, My name is Stephanie, I am 34, and I'm from California. I started this year at 250 lbs. and I am 5'7". My goal is to get to 150 lbs. by the end of 2024. My plan for this challenge is to focus on incorporating more exercise and to make small, manageable changes to my diet that are sustainable in the long term. Starting weight on January 1st: 250 lbs. Current weight: 227.1 lbs. (-22.9 lbs)
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Hello My name is Jodi. I'm 53. Past menopause.
HW 290 in 2021
Current weight 249
And stuck...I lost 54lbs in 2021. Gained about 40 back in 2022. Lost some in 2023. And this year started at 264. Lost 13lbs in January. 2lbs in February hitting a plateau where I am still at. I up'd my calories as several calculators plus health coaches said I wasn't eating enough. Was 1400 cal and now 1800. But...I'm still stuck. Not gaining or losing. Its so frustrating. I weigh measure & document daily. Drink water 64-100oz a day. Not going to live in the bathroom anymore than I already do lol I eat high protein 150-200g and low carb. I need both knees replaced. So I just try to keep busy getting 8000-10,000 steps in a day.
Any suggestions that worked for you??1 -
Hello Jodi. My name is Lisa. Welcome to MY 100 POUND JOURNEY.healthybyjodilyn wrote: »Hello My name is Jodi. I'm 53. HW 290 in 2021. Current weight 249 and stuck...not gaining or losing. Drink water 64-100oz a day. I eat high protein and low carb. Any suggestions that worked for you??
I don’t function well on high protein low-carb, but I know many do. According to the book EAT RIGHT 4 YOUR TYPE (blood type diet) by Dr Peter D’Adamo, blood types A+ should be vegetarians (I’m blood type A+), and blood type O should eat meat and go low carb. What blood type are you? 🩸🅰️ 🆎 🅱️ 🅾️
I don’t know how accurate the book is, but it’s certainly very interesting, and I suggest that you read it. It just might work for you. Also, taking an iodine supplement may help. I take Triquetra Health Organic Iodine supplement for my thyroid issues, and a major sweet tooth. 🍰 🧁 🍭
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Hello Evelyn. Nice to see you here today. 😃 👍3rdtimelosesit wrote: »THE BEST SIX DOCTORS:
1) EXERCISE
2) WATER
3) SUNSHINE
4) REST
5) GOOD DIET
6) FRESH AIR
I'm getting to know all the "Best Six Doctors," except one. I haven't met Dr. Exercise yet, and don't plan to until I get some more of this weight off. Don't want to risk damaging my joints. But Dr. Water and I are starting to become good friends. 💧 🤠
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Hi, my name is Debbie from Stratford, Ontario.
I tried MFP a number of years ago and was able to successfully lose some weight but unfortunately put it all back on and then some. My biggest obstacle has been my lack of mobility due to severe knee problems. I finally had surgery on my left knee end of September and what a difference this has made. Next surgery for right knee is scheduled for April 30th. Time to take control of my life again.
Started 18 days ago following the calories recommended on MFP, log every food I eat..even the bad stuff and trying to move more. It's been a struggle but trying to do my best each day and not beat myself up if it's not 100% perfect.
GOAL: lose 100 lbs this year
SW: 317.2
CW: 309
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7freshflowers wrote: »Hello Evelyn. Nice to see you here today. 😃 👍
I'm getting to know all the "Best Six Doctors," except one. I haven't met Dr. Exercise yet, and don't plan to until I get some more of this weight off. Don't want to risk damaging my joints. But Dr. Water and I are starting to become good friends. 💧 🤠
Yes I've been MIA for a while now. I've fallen hard into the ditch of unhealthy habits. The only one of those Drs. I've been seeing lately is the rest doc. I'm a night owl which is horrible for late night eating. I've been in the carbs hard core lately. It's caused a great swing in the wrong direction weight wise. That caused some depression and more eating. Yup got caught up in the cycle of no return...... My first mistake was not continuing with my mobility enhancement exercises once the clinic stopped. It was Christmas and we all know what happens there. Plus cold weather & snow..... became house bound by choice and got way too friendly with my chair and with watching curling/hockey on tv. Read a lot as well. Not great habits to get into.
But I'm happy to say that I stuck out my foot and brought the cycle to a grinding halt (or so I hope). Changing up my eating to just protein and veggies. I have to give up carbs that are not veggies as they are my Kryptonite for sure. Once I start eating bread, buns, pasta etc I can't quit. I'm better off with none. I also got away from drinking water. I'm going to increase my daily intake but not jumping right up to 8 a day....I'll be happy with 6...lol. With the nicer weather now I'm going to start my walking program again starting with 10 minutes a day and every week increase by 5 minutes. I'll walk over to the arena and do my mobility enhancement circuit on my own. I can't afford to keep paying $75 for 8 weeks. Not with the way everything else keeps increasing in price. By the end of this week maybe I'll be good friends with all these Doctors!! lol
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I love carbs too. DR. McDOUGALL, author of the STARCH SOLUTION says we can eat all the carbs we want, and lose weight. I often watch his videos on YouTube. Interesting stuff.3rdtimelosesit wrote: »I've been in the carbs hard core lately. It's caused a great swing in the wrong direction weight wise. Changing up my eating to just protein and veggies. I have to give up carbs that are not veggies as they are my Kryptonite for sure. Once I start eating bread, buns, pasta etc I can't quit.
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
The McDougall Program is a starch-based diet (potatoes, sweet potatoes, rice, etc.) with the addition of either fresh or frozen fruits and vegetables and avoids all added oils.
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!0 -
Hello Debbie. Welcome to MY 100 POUND JOURNEY. Thank you for joining us. I admire your attitude. We have 9 months left in this year. If we lose 10 lbs a month, we’ll lose about 90 lbs by January 1, 2025. If we lose only 5 pounds a month, we’ll lose about 50lbs. My goal is to lose 90, but I’ll be happy with either. I know you will too. ☕️florida4me wrote: »My name is Debbie from Stratford, Ontario. My biggest obstacle has been my lack of mobility due to severe knee problems. I finally had surgery on my left knee end of September and what a difference this has made. Time to take control of my life again. It's been a struggle but trying to do my best each day and not beat myself up if it's not 100% perfect. GOAL: lose 100 lbs this year. CW: 309
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7freshflowers wrote: »
Hello Debbie. Welcome to MY 100 POUND JOURNEY. Thank you for joining us. I admire your attitude. We have 9 months left in this year. If we lose 10 lbs a month, we’ll lose about 90 lbs by January 1, 2025. If we lose only 5 pounds a month, we’ll lose about 50lbs. My goal is to lose 90, but I’ll be happy with either. I know you will too. ☕️florida4me wrote: »My name is Debbie from Stratford, Ontario. My biggest obstacle has been my lack of mobility due to severe knee problems. I finally had surgery on my left knee end of September and what a difference this has made. Time to take control of my life again. It's been a struggle but trying to do my best each day and not beat myself up if it's not 100% perfect. GOAL: lose 100 lbs this year. CW: 309
Thanks for the welcome. I know my goal is set high and is probably a bit unrealistic but even though I'm shooting for the stars I'll be just as happy if I make it to the moon. 50 lbs would be great. I'm so glad I found this group and am excited to see everyone's progress throughout 2024.2
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