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What’s did everyone have for breakfast?

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Replies

  • Canlafre921
    Canlafre921 Posts: 11 Member
    Fruity Cereal protein shake!
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,893 Member
    Coffee With cream and sugar...I'll probably have a pbj, later, on english muffin with one more cup of coffee.
  • Corina1143
    Corina1143 Posts: 3,452 Member
    Wake up wrap. Coffee with milk.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,893 Member
    Coffee and a homemade pecan blondie made with olive oil and vanilla and rum extract.😋
  • Corina1143
    Corina1143 Posts: 3,452 Member
    AdahPotatah2024 wrote: »
    Coffee and a homemade pecan blondie made with olive oil and vanilla and rum extract.😋

    Yum! Share?
    Sriracha steak and egg enchilada. So good! Decaf and almond milk.
  • __TMac__
    __TMac__ Posts: 1,669 Member
    Rolled oats cooked in nonfat milk, strawberries, and a nonfat latte.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,893 Member
    Coffee ( and avocado toast later )
    The pecan bars were eaten up fast!:D
  • Corina1143
    Corina1143 Posts: 3,452 Member
    Sriracha steak and eggs enchiladas
    Cottage cheese Flatbread and almond butter
  • KareninCanada
    KareninCanada Posts: 955 Member
    edited August 5
    3/4 cup low sugar vanilla Greek yogurt
    2 tbsp chia seeds
    1 tbsp hemp hearts
    1 tbsp cocoa
    (fridge overnight)

    + 1 cup tart cherries

    And a coffee with cream & stevia

    486 calories
  • DorraineWalters
    DorraineWalters Posts: 1 Member
    I had one turkey sausage and an apple. This is what I eat most days.
  • CitricHamster
    CitricHamster Posts: 101 Member
    I am on the elimination diet at the minute, first week in. My breakfast was:
    40g Quinoa flakes with150 ml Water
    Toppings:
    30g strawberries
    7 x blueberries (my scales ran out of battery at precisely the wrong time XD)

    V.low calories.
    But also v. Low happiness & flavour. Full though!




  • SafariGalNYC
    SafariGalNYC Posts: 1,265 Member
    🍳 Brekkie today: avocado, egg, sautéed liver, scallions and purple garlic. 🧄
    Collagen greens shake on the side.
  • Corina1143
    Corina1143 Posts: 3,452 Member
    Steak, eggs, fried potatoes. Decaf with almond milk.
  • dionec9
    dionec9 Posts: 1 Member
    I had a salad for breakfast w/ 2 eggs. It is very refreshing in the morning for the body and lemon water.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,893 Member
    Coffee & pbj
  • Jo7_9
    Jo7_9 Posts: 10 Member
    Chia seeds 10 g, alesto almonds 20 g, 1 Medjool Date, Skyr natur 200 g - 329 kcal / 29 protein
    I try to eat around 100 grams of protein a day and stay in caloric deficit, all that being a pescatarian... It's not easy to meet the macros ratio and the calories intake :#
    And a double espresso wuth 60 ml milk 1.5% fat
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,893 Member
    Coffee and planning a grilled pb and banana sandwich later.
  • faithwalk7463
    faithwalk7463 Posts: 1 Member
    It varies. Yesterday I made a fruit and yogurt parfait. 1/4 cup plain fat free Greek yogurt, 1/4 frozen fruit, and 1/4 cup of organic high protein granola (Aldi brand). Today Am having a cup of Raisin Bran w 1/2 cup fat free milk and coffee w chocolate vital proteins and fat free reddi whip
  • SG_Tabie
    SG_Tabie Posts: 3 Member
    A sausage,gravy, biscuit and egg white bake. Meal prep will last 6 meals and it was fantastic!
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,893 Member
    Just a cup of coffee today...

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