Right, ive had enough....

hayleygoose · October 28

I am almost 43 and im just so unhappy with my weight and eating habits. I've had serious operations and very severe leg injury this year so in the past 4 years not only have i battled mentally, ive been physically unable to exercise. even walk for 2 months! So here i am, Physio exercises in the gym. swimming and controlling what i shove in my face! Hi, Im hayley, 42, fed up but staying positive overall. Im excited!

MaggieGirl135 · October 29

I think being able to do Physio exercises in the gym and swimming is awesome especially with what you’ve gone through. Mfp can help you with the diet. You can do this!

nossmf · November 5

Welcome, Hayley!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

Right, ive had enough....

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