What's Your Most Recent NSV
Replies
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@springlering62 I think I need a nap after reading about your activities. Please stop throwing off the bell curve for the rest of the class🤣🤣🤣10
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@springlering62 actually you are one of several posters that help me successfully counteract my rationalizations. Yesterday I went to an exercise class even though:
1) it was snowing (I learned to drive on a snowday)
2) I should wait until after the holiday/ next month. (No time like the present)
So please keep setting the example of doing what you can when you can because it is inspiring 🙂
Thanks
Rita7 -
p8m6bwghh9 wrote: »@springlering62 I think I need a nap after reading about your activities. Please stop throwing off the bell curve for the rest of the class🤣🤣🤣
Sorry. It’s two-fold. If I sit too long, I get muscle cramps and/or my joints freeze and get painful.
Plus, having lost so much weight, there’s just joy in being able to move, to do things I never could have done before. Simply wanting to do them is a blessing.
My mom was completely sedentary, morbidly obese and severely diabetic. She had zero desire to move, and was doing probably less than 100 steps per day. Her limbs atrophied, starting with her feet, then her torso, arms and hands, til she had to be spoon fed.
That was sobering because that was potentially my future.
I celebrate all the wins, and so should y'all.9 -
p8m6bwghh9 wrote: »@springlering62 actually you are one of several posters that help me successfully counteract my rationalizations. Yesterday I went to an exercise class even though:
1) it was snowing (I learned to drive on a snowday)
2) I should wait until after the holiday/ next month. (No time like the present)
So please keep setting the example of doing what you can when you can because it is inspiring 🙂
Thanks
Rita
Thank you. That means a lot. Sometimes I feel bragadocious, but the NSV thread is what kept me going throughout my own loss. I would bank posts until I was at a low point, and then spend time catching up.
I think everyone here should read every single posts, starting with the very first.
It’s free, uplifting, inspiring therapy.12 -
FeelingFroggy13 wrote: »46 yrs old
SW 313 lbs (Dec 2020)
CW 227 lbs
I restarted my weight loss journey Dec 2020 quite by accident. I needed to help out a friend by dog-sitting for a month or so, and ended up having to walk him on a leash several times a day. I lost 10 pounds that month without realizing it. It was the push I needed.
Then, three months ago, I had a health scare from a tick bite. At this point, I had lost about 60 pounds, but wasn't logging food or paying attention to what went into my body...just tried to eat less junk and was still taking more walks and such. During the treatment for the tick bite, it was discovered that my blood sugar was over 350 in the office that day, and my A1C was 12.7%. At the time when I was told these numbers, I didn't understand them. It took almost three weeks for me to wrap my head around the diagnosis of diabetes.
The doctor prescribed Metformin...but I was in a bit of denial. I didn't want to admit that I might need it. Instead, I drastically changed my life style. After reading as much as I could, I wanted to understand how my body reacted to dietary changes and more active exercise before starting medication. I wasn't opposed to taking it, I just needed to get my head wrapped around how food affected my body. I purchased a treadmill so that I would have no excuses. I started logging my food daily. I got a glucose testing kit to keep track daily.
Yesterday I got my three month results. With only dietary changes and exercise...
My A1C is now 6.1% !!! My daily glucose is in the range of 85 to 95.
The doctor was astounded. I thought he would yell at me for not taking the Metformin, but he congratulated me and asked me to keep doing exactly what I have been for the next three months and see him then. I left the office beaming.
Thank you so much for posting this. I have been on a 'new' weight loss journey for a month, and have gone on a low carb/low salt diet, (usually in mild to moderate ketosis), and about 1200 calories and 5 miles walking a day. I've lost 20 pounds so far, and I have an appt for a new A1c test in February. I am REALLY hoping to have results like yours! You have really inspired me. I too want to do it without drugs and with just diet and exercise.8 -
Please don't ever feel like you shouldn't "brag" in a thread that is set up for the express purpose of allowing people to share their successes. You inspire me, and I'm sure I'm not the only one here who has learned a thing or two from your comments. This is one of my happy places in life, specifically because we all come here to "brag" about our good moments. We worked for it, we get to enjoy it! Together!springlering62 wrote: »Sometimes I feel bragadocious, but the NSV thread is what kept me going throughout my own loss. I would bank posts until I was at a low point, and then spend time catching up.
I think everyone here should read every single posts, starting with the very first.
It’s free, uplifting, inspiring therapy.
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@patriciafoley1 Way to go, and keep up the good work! I also lowered my A1C (from "prediabetic" to smack in the middle of the "normal" range) in just three months, by doing pretty much exactly what you are doing. You got this!patriciafoley1 wrote: »Thank you so much for posting this. I have been on a 'new' weight loss journey for a month, and have gone on a low carb/low salt diet, (usually in mild to moderate ketosis), and about 1200 calories and 5 miles walking a day. I've lost 20 pounds so far, and I have an appt for a new A1c test in February. I am REALLY hoping to have results like yours! You have really inspired me. I too want to do it without drugs and with just diet and exercise.7 -
takinitalloff wrote: »
@patriciafoley1 Way to go, and keep up the good work! I also lowered my A1C (from "prediabetic" to smack in the middle of the "normal" range) in just three months, by doing pretty much exactly what you are doing. You got this!patriciafoley1 wrote: »Thank you so much for posting this. I have been on a 'new' weight loss journey for a month, and have gone on a low carb/low salt diet, (usually in mild to moderate ketosis), and about 1200 calories and 5 miles walking a day. I've lost 20 pounds so far, and I have an appt for a new A1c test in February. I am REALLY hoping to have results like yours! You have really inspired me. I too want to do it without drugs and with just diet and exercise.
It's good to know there's another person who went from pre or diabetic to normal in three months with diet and exercise. I hope in 3 months to join both of you in that achievement
I'm being very strict, but I'm wondering if it can be accomplished even if i fall off the wagon and eat a couple of cookies at Xmas? Did you shun carbs entirely for 3 months? Or is there room for a tiny bit of leeway?
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@patriciafoley1 Yes, I ate very low carb for those 3 months. I'm not quite as strict now and my A1C is still in a good range, but I really stuck to my guns very strictly for several months because I had 130 lbs to lose, and didn't want to make excuses anymore.
There is definitely room for a couple cookies, but I knew I wasn't going to stop at a couple (because, let's face it: if I could have stopped at a reasonable point, I wouldn't have gained those 130 lbs to begin with!). I realized that I needed to stop making exceptions for every holiday, restaurant meal, or other eating opportunity that presented itself, because otherwise I was never going to get healthier and lose the weight. So I drew a line under my old life once and for all, and really worked on changing my habits for good.9 -
Yesterday I was able to eat everything I wanted in reasonably sized portions. I can’t remember the last time I didn’t overeat on a holiday to the point of physical discomfort which would lead to a whole emotional beating up of myself. I didn’t feel deprived or like I was missing out I just felt pleasantly sated and proud. 🥹12
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I’d say my NSV is when I realized i could fit into a size 2, and not too long ago I was wearing size 14! It definitely changed how others view/speak to you. And it’s changed how I see others. People talk to you more and you get away with more things being thinner unfortunately. I feel happy about myself, but realizing how differently I’m treated because I’m smaller makes me more distant from people. Its bit of a satisfying feeling gaining eyes from others simply from losing the weight, but I dont want that to be the fuel to making me want to lose more. Overall, I can move better and maintain more exercise. I can wear clothes I want to wear, and I can take a picture finally without feeling ashamed if i look too big in it.10
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Jackie9003 wrote: »I'm having joint problems so started aquafit, it's my new favourite thing and much more of a workout than I thought it was going to be.
Finding what you love is half the battle! Way to find something that works for you AND that you enjoy!
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I was on my feet all day on Thanksgiving - cooking and running about - and I noticed at the end of the day that my feet did not hurt. I'm usually struggling and having to get off my feet by the time I sit down to dinner.13
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My most recent nsv is being able to do just as many pushups as the trainers in the video, albeit in modified form, I can still keep up! I’m so proud of myself. 😁7
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ajones1965 wrote: »My most recent NSV is finally getting my blood sugars to the same level as a non diabetic. As of today one of my medications has been reduced. Still some way to go but it's a good start!
Absolutely, let’s celebrate that fantastic achievement!
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**A Milestone to Celebrate: My Journey Towards Health**
Today marks a momentous occasion in my health journey—a Non-Scale Victory (NSV) that resonates deeply within me. After months of dedication, perseverance, and a commitment to better choices, I am thrilled to share that my blood sugar levels have finally matched those of a non-diabetic individual. This accomplishment isn’t just a number; it symbolizes the hard work and determination I've poured into managing my health.
As the clock ticked down today, I received news that feels like a breath of fresh air: one of my medications has been reduced. This significant step not only reflects the progress I've made but also energizes my journey toward improved well-being. While I know there’s still a distance to cover—like hurdles left in a race—I can’t help but revel in the momentum I’ve built.
This victory serves as a reminder: every small change adds up to meaningful results. With patience and consistency, I’m nudging closer to a healthier life. Here's to embracing every triumph, regardless of size, and spirits lifted as I chart the course onward. After all, each step brings me closer to where I want to be! 🌟
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Keep chasing your health goals; you’ve got this!12 -
MagJam2004 wrote: »I saw a vein on my bicep for the first time while I was lifting. It was pretty motivating.
lol3 -
goalss4nika wrote: »I am on day 7 no meat!!! Feels pretty darn good. 14 more days to go :smooched:
With 14 more days to go, I’m excited for what lies ahead. What new recipes will you discover? Can you manage to avoid the temptations that crop up during outings? Bring it on! This both a challenge and an exploration, and you ready to embrace the adventure—one delicious roasted Brussels sprout at a time!
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I was at the local Humane Society Thrift Shop today. Love the place. I found a copy in very good shape of the 1975 edition (6th printing from 1979) of "Joy of Cooking." I know. It's kind of odd that I don't actually own that book yet. Well... now I do! I consider it two bucks well spent.
I think I'm going to do some reading....6 -
I feel like mine are almost all always clothing related 😂
Accidentally pulled on a pair of size 12 shorts instead of my usual 14s. And they fit! Not as much as I would like (like muffintop-y) but they went on, and did up and I could have left the house in them 😮😮 me a size 12 I felt like a million bucks17 -
My NSV: Being able to do 30 mountain climbers.14
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I just decided.
I've struggled with setting a goal weight? Ideal weight? Stop here weight?
I just decided. I'm gonna be happy with the weight I am today. I'm close enough. I don't think there is a magic number. I think the magic is being happy!
I choose happiness!20 -
I have crossed the BMI from being obese to being just overweight. now on to eventually being a normal weight.17
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My NSV today is going to the pool, making it for 45 minutes and then packing it in early.
It wasn’t til just now, wrapping it up for the day that I realized I made a dumb logging mistake and left too many calories on the table. No surprise it was a difficult swim.
Two NSVs actually. First, that I gave myself grace to quit swimming when tired, and second, that I didn’t even miss the food til it was too late to matter.9 -
I realized I do not walk near enough. I am mostly home so I decided that being home won’t stand in my way or use it as an excuse. I don’t like walking around my neighborhood so today I just reached 10000 steps walking in my house! Ever since I started to keep my body moving I feel so much better!13
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My NSV: getting back into a running groove - 15km last week and 5.5 km yesterday AND it actually felt good rather than a big effort.
After being 'in a funk' for a few months now (first 3 weeks traveling with ALL the foods and zero running, then a period where my RHR, HRV and running performance were inexplicably bad, combined with a bad stomach bug and more recently the beginning of a stomach ulcer), it's nice to feel like I'm back on track again.10 -
My blood lipids (cholesterol, etc.) are fine! I no longer have a big red HYPERLIPIDEMIA mark on my medical chart at the doctor's office
The funny part is that the values have actually been fine all along. My new doctor took the warning sign off because the previous doctor had used a set of reference values that is meant to be used for patients who have other health conditions, such as diabetes or heart disease. (I don't.) According to the "healthy people" reference values, my cholesterol has been perfectly normal the entire time
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I logged my first Running Workout! Despite adding runs into my walk intervals for months now, I always just logged it all as a Walking workout. But this time I did my walking first. Then started a run. Then finished with walking. I can’t believe I could run almost continuously for 12 minutes. I had to stop a few times to cross the street. But I mostly just ran the entire time. I’m so proud of myself. 😁16
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Went to a holiday party for the museum volunteers this evening.
Ate a light lunch and only one small snack in anticipation. Banked 1300 calories, but had so many left over came home and had a snack.
That was unexpected. I don’t usually run my mouth, but I was so busy talking I didn’t have the time or desire to eat. Had a great time, looked and felt great. Never thought I’d be wearing mini dresses in my 60’s.
Yall, I’m socializing (!!!), dressing like a way cool grandma, bitching at the eye doc because i need to wait two more weeks before I can do headstands.
I am a way cool grandma.
I’ve been sorting tens of thousands of family photos all week while learning to use a far newer iOS on a far newer MacBook, moving stuff to iCloud (ack! Double ACK!!!!!) and then backing them up, because I don’t trust said cloud.
I am up to my earlobes in fat photos, and am just marveling at the difference.
If you are like the me of six years ago, and reading this ENTIRE thread for support and motivation, do this thing.
I’m so glad I did, and I wish I could have reached out and held my 2018 self’s
hand and told her,”what a wondrous new world it’s gonna be when you get there. You’ll thank yourself. “22 -
Got good news at my neurosurgeon follow-up appointment today (consequent to a fall on Nov. 11, skull fracture/brain bleed and ICU stay): CT scan shows the brain bleed has healed.
I'm allowed to go back to normal levels of exercise intensity and exertion in other activities, as long as it doesn't worsen the remaining symptoms (which are mostly just mild headaches). Yay!
I'd been allowed to work out after getting out of the hospital, but only at super low intensity, like able to very easily speak in full sentences, so I'd been monitoring heart rate and trying to keep it at an ultra-low for me 115bpm (just under 65% max, or less than 50% HR reserve), and not exceed 120.
I kept tonight's workout moderate, but not HR limited, and it all felt OK. Happy!17 -
@AnnPT77 thats wonderful, welcome news!!
Did you ever as a young person, imagine yourself in the future, chomping at the bit, wildly happy, to be this active?!
Yay, you!!!!4
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