30 Day Shred for October
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My upper thighs in the back are sore... Oh and I don't do butt kicks because my knees can't handle the impact. Instead I do jump rope so my weight is supported by both feet instead of just one. It's all about modification... I WILL do the Shred tonight, even though I moved boxes for nearly three hours today. I will not be lazy and let it go. Bring it!0
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IM IN....0
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So I started 30DS on saturday and right now my calves are SO sore I can barely walk. At all. lol. I keep stretching and it helps a little but not much. How the hell am I supposed to be able to do Day 3 today??? Ahh I need advice...
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So I started 30DS on saturday and right now my calves are SO sore I can barely walk. At all. lol. I keep stretching and it helps a little but not much. How the hell am I supposed to be able to do Day 3 today??? Ahh I need advice...
you'll notice that once you start, the soreness will go away. Try some yoga stretches before if you want, they will help get the blood flowing.0 -
I have all those who have posted their current measurements and weight on a spread sheet to keep up on a weekly basis. If you would like me to input the weekly updates just message me your measurements every week. Good Job Everyone!!! Keep it up and keep supporting one another. I personally am extremely sore. I don't do the jumping jacks because they hurt so I just do some other sort of cardio to keep my heart rate up. And those push ups!! ugh!!
Although, anyone is welcome to join this group, I will not be adding anyone else to my spreadsheet. It takes too much looking back and forth and I have already set it up. So good luck to all!!
I am keeping track on my own spreadsheet with weight/measurements and was going to just post that when this is over. Were we suppose to turn in measurements and etc??0 -
I have all those who have posted their current measurements and weight on a spread sheet to keep up on a weekly basis. If you would like me to input the weekly updates just message me your measurements every week. Good Job Everyone!!! Keep it up and keep supporting one another. I personally am extremely sore. I don't do the jumping jacks because they hurt so I just do some other sort of cardio to keep my heart rate up. And those push ups!! ugh!!
Although, anyone is welcome to join this group, I will not be adding anyone else to my spreadsheet. It takes too much looking back and forth and I have already set it up. So good luck to all!!
I am keeping track on my own spreadsheet with weight/measurements and was going to just post that when this is over. Were we suppose to turn in measurements and etc??
Only if you wanted to. Some did some didn't. It's not important just doing it for those who wanted to take part in that. :happy:0 -
Oh okay, thanks!
I have to say I thought I would feel more sore today but I am not. I can tell I've done something but I'm not sore at all really. Maybe that will change today when I do it.
I did feel the fatigue though don't get me wrong! lol Especially so in the squats with the arm raises. I haven't quite mastered the side lunges... feel so clumsy and off balanced. Will be happy to report better coordination and stamina at the end. )) 0 -
OH, the worst part of the whole thing is the side lunges with the lifting the weights in front stuff. I abhor that!!0
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Day three done, I am kinda sore all over but I think I'll be okay! Those shoulder presses and pushups are killer though. Can't raise with the side lunges though. Not with 5lb weights anyway XD might try to get some lighter ones.0
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I am getting a late start. But I completed day 1, Level 1 today. My 5 year old did it with me. She turned into Jillian Michaels after the 1st circuit. It was hilarious and definitely helped it go by much faster. Apparently, she knows all there is to know about form. Go figure :-)0
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Can i Join?! Hope its not too late, starting my shred today!
I'll get my measurements in here tomorrow but start weight is 135.0 -
Day 3, Level 1 done this morning. I am VERY sore. Terrified of stairs and sitting down.. Haha. But, I have noticed it will get a lot easier with time. It is a great burn. I am not doing so hot at the pushups.. And, I have minor asthma, so I get winded.. But, I stick with it, and if my body is hurting this much all over, I have to be doing something right!!0
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Day 3 and somehow I am not as sore as I was yesterday. I thought doing a workout on top of sore muscles would kill me, but it seems like the pain has gone away. Weird - not sure if that's good! I also hate the front raises with the squats, like some of you have said. So is everybody doing 10 days for each level? Or one week for each and then an extra week of level 3? Just curious how everybody approaches this.0
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Day 3 down! I'm finally getting a hang of this.0
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Three down... 27 to go....0
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I'm in I can't find my tape measure so I'll just do my weight. 254lb starting goal on the 31st 2390
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Pushed through the soreness and completed day two! I'm really proud of myself. I think I'm going to be able to stick it through this time!0
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I'm jumping on this bandwagon a bit late, I'm starting tomorrow! Wish me luck!0
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I'm starting a few days late, I just saw the post, but I went and bought the DVD tonight and I am starting tomorrow morning. This is the first time I've ever been excited to exercise!
I am going to take my weight and measurements each week and track the progress!!0 -
Yes finished D3L1...my butt and arms are sore but iam okay with that. Hope everyone is doing great...27 more days peeps. WE GO THIS!!!0
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So I woke up this morning my legs were hurting so so bad! Sitting down and going down stairs was the most painful thing everrr! all day long I was in pain but I did day 3 anyways and after I noticed that my legs felt a million times better!0
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Completed Day 5 of Level 1 today - man, was I tired! I almost didn't have the energy to do it, and I fear I might have slacked a bit. I did an hour of weight training at the gym, walked the 30 minutes home, did Day 1 Week 1 of the C25k, and finally, at 8:30ish, did the 30DS.
Things are going well. (:0 -
Day 3 having my breakfast now, I'll exercise at 9
Yesterday I also added some zuba in the PM0 -
Pushed through the soreness and completed day two! I'm really proud of myself. I think I'm going to be able to stick it through this time!
You CAN do it. you just have to make yourself. Good job!!0 -
GREAT JOB so far everyone!!! I know we all hurt and people probably laugh at us when we try to sit down or take a step up onto something. But it is worth it. I'm not too bad sore. My legs and butt mostly. My arms not too bad. I am really really really horrible at the last weight training circuit part though. when she makes you do the side lunges with weights. I look forward to mastering that. Ha!! You will not conquer me! I have however found that Level 1 is much easier than it was when I did it the first time around where I was burning 500 calories in 20 minutes. I'm in better shape now, I burned 350 last night. Bummer on the lower burn but YAY on the better fitness. Keep it up everyone! Day 4 tonight.0
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I'm in too. Today is day 3. I had no idea it burned so many calories - total added bonus.
Great job everyone!0 -
Count me in for this one, YAY! Ordering it today!0
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I am probably underestimating my burned calories when I log because I read somewhere on MFP that you can just use 9min strength, 6 min cardio, and 3min abs. That only puts me at around 158 or 9 burned. Somewhere else I read that you can also use circuit training but the total seems high. I don't want to over estimate too much but I also want to not under estimate too much too. Suggestions????GREAT JOB so far everyone!!! I know we all hurt and people probably laugh at us when we try to sit down or take a step up onto something. But it is worth it. I'm not too bad sore. My legs and butt mostly. My arms not too bad. I am really really really horrible at the last weight training circuit part though. when she makes you do the side lunges with weights. I look forward to mastering that. Ha!! You will not conquer me! I have however found that Level 1 is much easier than it was when I did it the first time around where I was burning 500 calories in 20 minutes. I'm in better shape now, I burned 350 last night. Bummer on the lower burn but YAY on the better fitness. Keep it up everyone! Day 4 tonight.0
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Okay, I will watch what I say from now on. lol Yesterday I posted that I wasn't too sore, which I wasn't. However ...when I got home from work I began to feel it. I did the workout last night and this morning...ouch! I had to go downstairs twice at work today and the first time I was like, "Oh, man, stairs aren't my friend today." lol Let's not even talk about sitting on the toilet... haha! 0
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GREAT JOB so far everyone!!! I know we all hurt and people probably laugh at us when we try to sit down or take a step up onto something. But it is worth it. I'm not too bad sore. My legs and butt mostly. My arms not too bad. I am really really really horrible at the last weight training circuit part though. when she makes you do the side lunges with weights. I look forward to mastering that. Ha!! You will not conquer me! I have however found that Level 1 is much easier than it was when I did it the first time around where I was burning 500 calories in 20 minutes. I'm in better shape now, I burned 350 last night. Bummer on the lower burn but YAY on the better fitness. Keep it up everyone! Day 4 tonight.
This may seem like a silly question, but how do you know how many calories you burned doing the 30DS?0
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