Round 3, Fit-n-Trim to Win (closed group)
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How's all my movers and shakers? :flowerforyou: Do you meet or exceed your goals? :drinker:
Two people really stand out for the exercise challenge.....and, they are......Cathy and Sara. They went above and beyond in regards to exercise. I am going to give Cathy a 0.5 lb. advantage for tomorrow and Sara a 0.25 lb. advantage. :flowerforyou: You girls earned it!!
If you feel that you matched their activity levels, send me a plea and I will consider it.
The word for tomorrow is "Choices dated 10/5/11". For the next week I would like you to focus on the good choices that you make in lieu of the bad choices. Post one for each day and see how good you do!!!
So....
Scale Smashers have 1 lb. disadvantage from losing last week :sad:
Cathy, 0.50 lb advantage
Sara, 0.25 lb advantage
Anne, 0.50 lb advantage in her pocket to use at any time
Hmmm, we can't forget who's going to be eliminated :brokenheart: :brokenheart:
Winner of this week gets to pick 2 :smokin:
· Take 0.50 lb. weight advantage
· Select immunity for any player other than yourself (Just remember who’s running the show, me, me, me)
· Change the weigh-in date for yourself or any other person
Must be last least 3 days after prior weigh-in for other person
Any day for yourself
You may opt to leave it as it stands
· Trade any 2 players of your choosing0 -
My exercising has been awful lately... once I get over ths cold I will start anew!0
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Was just coming to post my exercise for yesterday and looks like I won a 0.5 advantage, nice!
Yesterday was 898 calories burned, with running and turbo kickboxing class at the gym last night.
Thanks ladies!0 -
well done cathy0
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Wednesday, 55 minutes walking crazy border collie, 364 calories
Thursday, 32 minutes, 238 calories, W1D2 of C25K
Friday, nada dang thing, massive hangover
Saturday, nada, shopping
Sunday, nada
Monday, 50 min & 383 cals, W1D3 of C25K
Tuesday, 35 min & 246 cals, W1D4 of C25K
Total 172/180 minutes, 1231/1800 calories
Ha, ha...8 minutes short...story of my life :blushing:
Rock your weigh-in peeps!! :glasses: Rock it!! :smokin:0 -
[quote
Two people really stand out for the exercise challenge.....and, they are......Cathy and Sara. They went above and beyond in regards to exercise. I am going to give Cathy a 0.5 lb. advantage for tomorrow and Sara a 0.25 lb. advantage. :flowerforyou: You girls earned it!!
[/quote]
Sa-weet! What a pleasant surprise! Thanks Kim! :flowerforyou:0 -
Awesome job, girls!!
Only exercise I did today was peeling myself out of bed...that's gotta count for something, eh? :noway: :laugh:0 -
Great job Cathy n Sara!!!
I Had to take Olivia to the park n took her n our pooch for a walk. They sprayed the grass today... Gee thanks management for the heads up. But 89 min n almost 400 cals burned. I suppose i can forgive em, not like itll happen again bahahaha
Yes Irish that totally counts.0 -
Way to go Cathy and Sara! Jessica - always nice to be "forced" to exercise!
Did 34 minutes of c25K tonight. Feels good to be in Wk 6 - can't believe I am almost done with it?!?!0 -
Wed 60 min 771 cal
Thur 30 min 394 cal
Fri 55 min 688 cal
Sat 60 min 726 cal
Sun Day of rest and NFL
Mon 30 min 415 cal
Tue 30 min 404 cal
Total 265 min/180 3408 cal
My goals:
To run a 1/2 marathon this week on the Eliptical
Ultimate goal weight is 1850 -
So my exercise total for today was 786 burned with running, both in the morning and evening. Was glad to be able to run again!!
My total calories burned with exercise for the week was 6764. You would think that would equate to a nice big loss tomorrow, but alas,.... not looking that way!! UGH! Anyway, there are the numbers for the week. good choices next week, got it!!0 -
So far today for good choices - I drank two glasses of water BEFORE I went for the much needed coffee. Was up at 430:frown: after a 1230 wake up call:ohwell:
Have a great weigh-in-wednesday all!0 -
168.8 Yay broke the 170's:bigsmile:
I will post the picture when I get home from work. I get up at 4 and I am out the door at 4:30 so no time to mess with the computer. Just snap the picture before I jump in the shower.
I am so happy to have a loss:bigsmile:0 -
Not sure if you can see it well - stupid flash today's weight 216.4lbs
Well my good choices today will be eating a salad tonight when i go out to eat. Very tempting to get my usual burger and fries but I have already made my mind up.
Good luck to all the weigh-ins!0 -
I did 56 minutes last night, so I killed the 180 minutes--not that it matters, but I like to be part of the group.
So, a loss from last week...a wee one.0 -
Ok photobucket is YET AGAIN giving me problems....I can't see the image I've uploaded but I managed to get the code copied. Hopefully you all can see it and it's not too big/needs rotated. :explode:
I'm at 193.5 - a half of a pound gain from last week. :ohwell: I need my team to pull some big numbers to keep me alive since we've got the disadvantage this week. C'MON SCALE SMASHERS!!!!!!!!!!!!!!!!!!!!!0 -
2.4 loss for the week- my biggest ever possibly. Now if only I hadn't gained that 5 2 weeks ago :grumble:0 -
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Okay, here is mine for today. not horrid!
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Not quite as low as I saw last Thursday, but I'll take it!!!0
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