What Was Your Work Out Today?

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Replies

  • BigDfromNJ
    BigDfromNJ Posts: 142 Member

    @AnnPT77 Never judge your performance today based on yesterday! You did awesome and the best you could today! I'm off to Zumba today. Good luck everyone! in the words of Dory: "Keep on Swimming" ❤️

  • DiscusTank5
    DiscusTank5 Posts: 984 Member

    22 min exercise bike, 13 min rowing machine, 12 min stretching including 10 pushups.

  • AnnPT77
    AnnPT77 Posts: 38,214 Community Helper

    This morning, virtually no wind, and we had enough people for a quad, so we rowed despite the 40F/4C air temp and 43F/6C water temp. A double was out with us, but we kept them in sight throughout just in case. I rowed 3 seat, we did just under 7k as usual, for me about 1/3 of it zone 3, 26 seconds zone 4 😆, remainder below.

    Looking out over the next week or so, the forecasts look unpromising (either unpleasant or unsafe) for rowing. I'm probably going to end the regular 4x a week morning rowing; we might do a random day yet this season if we get a stretch of more favorable weather.

  • BigDfromNJ
    BigDfromNJ Posts: 142 Member

    Off to do some kettle ball weightlifting at the gym, then take the dogs for a walk.

  • kmp9881
    kmp9881 Posts: 83 Member

    I got a couple shorter runs in last week, and did a 6 mile "long" run yesterday - it wasn't hot, and it wasn't double digits, which means I didn't know what to wear or if I needed water or fuel 😅 The post-marathon training confusion was on full blast.

    I'm traveling for work for a few days this week, so I'll try to get a couple 5k runs knocked out while I'm away, then get back to a more balanced strength/running routine once I get back.

  • chaney3000
    chaney3000 Posts: 520 Member

    Rest day for me today

  • amfood16
    amfood16 Posts: 31 Member
    https://community.myfitnesspal.com/en/discussion/comment/48818463#Comment_48818463

    For some reason, I picture cute cartoon animals joining you while you sing and clean the place. Definitely a Disney memory of decades gone by.

  • amfood16
    amfood16 Posts: 31 Member

    Today was a great kick off November workout. I walked back/forth from the gym; 10 minute treadmill; assisted pull-ups, tricep pushdowns; zottman curls; preacher curls; lat pull down; and some other "that looks fun, let me try that exercises."

  • BigDfromNJ
    BigDfromNJ Posts: 142 Member

    Hiking with friends today!

  • amfood16
    amfood16 Posts: 31 Member

    @BigDfromNJ what fun cardio. Too many people think cardio needs to be labor intensive and unenjoyable.

  • nossmf
    nossmf Posts: 15,674 Member

    Cardio (Warmup): Treadmill Jog, 20 min

    Strength (Upper 1):

    DB Bench Press «superset» DB Row 4x10
    Incline Cable Fly «superset» Machine High Row 3x15
    Cable Lateral Raise «superset» Cable Rear Lateral Raise 3x15

    Abs:

    Cable Woodchoppers 2x10 «superset» Cable Palloff Press 2x10 sec

    Felt wonderful to be back in the gym again! That week off was just what the doctor ordered; my back is back to normal, lots of energy today. Only complaint was my new routine trying to keep the entire workout to 60 minutes meant cutting off half my lifting day; felt like I was just finished warming up before it was over!

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