October 10lb weight loss challenge
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Hey Beth, I haven't ever been a runner, but I'm going to try. I like your saying Stress Running. Much better than the alternative. :-) I've been out twice and doing some hills. My backside is pretty sore, but the good kind. I think I'll do more stretching to try to keep the soreness down. Thanks for the advice. Good luck this week.0
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SW - 140.4 lbs (Saturday Oct 1)
Week 1 - 139 lbs (Saturday Oct 8 ) (Goal 139 - success!)
Week 2 - xxx lbs (Saturday Oct 15)
Week 3 - xxx lbs (Saturday Oct 22) (Goal 137)
Week 4 - xxx lbs (Saturday Oct 29)
Total lost - xx lbs (Tuesday Nov 1) (Goal total 3-5 lbs lost in October)0 -
Hope to stay on track this month...good luck to all !!
SW - 212 lbs (Sunday Oct 1)
Week 1 -210 lbs (Sunday Oct 8 )
Week 2 - xxx lbs (Sunday Oct 15)
Week 3 - xxx lbs (Sunday Oct 22)
Week 4 - xxx lbs (Sunday Oct 29)
Total lost - 2 lbs (Tuesday Nov 1)0 -
yes!0
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I just try to eat as healthy and "clean" as possible lots of fruit, veggies, whole grains, some lean meats, some dairy and I supplement with protein shakes. I don't follow a diet, I limit processed foods and such and only eat lots of carbs if I know I need them for my workouts
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I just started so I am going to have to wait until next week to see my progress, but my starting numbers are below. Please add me. I am looking for as much motivation as possible. I want to stick to it this time!0
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Hello ! I would love to join. My email address is rockeraxxx@yahoo.com -rosalie-0
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Im in. My weight is 191 for week one. My email is triumphantlife@comf5.com0
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This would be awesome motivation i'm in ! Week 1 -195.80
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I'm in. Week 1- 248 lbs. email: mhthompson55@gmail.com0
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Completely forgot to weigh myself on Saturday so weighed myself Sunday instead.
SW - 145.5 lbs (Saturday Oct 1)
Week 1 - 143.25 lbs (Sunday Oct 9! )
Week 2 - xxx lbs (Saturday Oct 15)
Week 3 - xxx lbs (Saturday Oct 22)
Week 4 - xxx lbs (Saturday Oct 29)
Total lost - xx lbs (Tuesday Nov 1)
Lost so far in October 1.25 lbs
I am so please with this as I am still struggling with cravings and not really doing enough exercise. Hoping for same again or better next week!
I obviously was so overwhelmed by the loss that my ability to subtract failed me as I had actually lost 2.25lbs by Sunday. Only just realised as today I am down to 142.5lbs so thats 3 lbs in total so far in October! Coming off the meds is obviously helping.0 -
Here is the link to the groups database. makes sure you are looking at October's tab.
https://docs.google.com/spreadsheet/ccc?key=0AqB7PFnLiVoidHVtYVBfb0JYWWdzaXgyVmhrUzU4TWc&hl=en_US
If you can't open it let me know and I can email it directly to you if you provide me with your email. Just send me a message.
I want to apologize to everyone for not being on here this week. I have been fighting an allergy cold and depression. I promise to try to get on here at least once daily. If you need me send me a message. i will give out my cell phone number for txting purposes as well.0 -
Dont worry Jackie, take all the time you need dont worry to much if you cant get on here! Hope you start to feel better soon x0
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Thank you all for your support. I just want to make this the best group I can. So any suggestions are welcome on how to improve this group.0
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Jackie :flowerforyou: , you are doing a great job, as always :happy: Thanks
Weigh in jitters for tomorrow morning... after a great week last week I really want to continue the loss. Had a couple of not so good days at the beginning of the week so that could have caused a gain, so I haven't weighed myself since Monday!
Sleep now - see you all in the morning0 -
Morning all, lost 1lb this week, yay - its my birthday tomorrow so will be out with friends for drinks, so not sure what next week will bring. I hope you all have a good weekend x:flowerforyou:
SW - 146 lbs (Saturday Oct 1)
Week 1 - 144.6 lbs (Saturday Oct 8 )
Week 2 - 143.6 lbs (Saturday Oct 15)
Week 3 - xxx lbs (Saturday Oct 22)
Week 4 - xxx lbs (Saturday Oct 29)
Total lost - xx lbs (Tuesday Nov 1)0 -
weighing in at 138.2.....
I dont know what to do. I am under a lot of pressure and stress and all the week I ate comfort food... I hate the scale... I guess I'll be quitting cause this makes me more depressed. I need a psychologist but I cant tell my family so
I have to handle it myself...I hope i'll survive this one... bye everyone.0 -
Happy Birthday lornawalker0
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Morning everyone! Well I did a bad thing really this week by weighing myself every morning! mid week I went down to 112.6! but now im weighing in at
113.4
thats not bad that Ive shifted all that weight i had put on, however it means ive only lost 0.2lbs this month!
I really need to exercise but I feel like i have no time! if im not at uni im at home studying!!!???!!!0 -
SW - 167.2 (76kg) (Saturday Oct 1)
Week 1 - 167.2 lbs (Saturday Oct 8 ) (166 goal) No change and goal not met...but still committed!
Week 2 - 162.8 lbs (Saturday Oct 15) (164 goal) Delayed reaction, I guess!
Week 3 - xxx lbs (Saturday Oct 22) (162 goal)
Week 4 - xxx lbs (SaturdayOct 29) (160 goal)
Total lost - xx lbs (Tuesday Nov 1) (158 goal)0 -
Oh, KangaroO please don't go. Get help if you need it... and if you can't tell your family, get help without them. Don't worry about the weight this week... one week can't break you. look at your own quote at the bottom of your post!0
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SW - 145.5 lbs (Saturday Oct 1)
Week 1 - 143.25 lbs (Saturday Oct 8 )
Week 2 - 142 lbs (Saturday Oct 15)
Week 3 - xxx lbs (Saturday Oct 22)
Week 4 - xxx lbs (Saturday Oct 29)
Total lost - xx lbs (Tuesday Nov 1)
Lost so far in October 3.5 lbs - I am so chuffed with that, I would like to give thanks to the 30 Day Shred and finally being off the meds so no more uncontrollable cravings. Probably not 10 lbs in the month but on my way to a good number.
Hows everyone else doing?0 -
SW - 144lbs (Saturday Oct 1)
Week 1 -140.2 lbs (Saturday Oct 8 ) -3.8lbs
Week 2 - 138.2 lbs (Saturday Oct 15) -5.8lbs
Week 3 - xxx lbs (Saturday Oct 22)
Week 4 - xxx lbs (SaturdayOct 29)
Total lost - xx lbs (Tuesday Nov 1)0 -
Well, I had a busy week! My son and his family came from out of town for a surprise visit on Wednesday, and stayed till Thursday. I was so excited to see my little granddaughter, she is 6 months old today. Anyhow, I had a great visit and did horrible on my diet and gained 1lb. I must get back to the drawing board this week, usually I write daily in a journal but got off track due to staying up late to visit with them and getting sidetracked often with my sweet little granddaughter. lol
SW – 140lbs (Saturday Oct 1)
Week 1 - 140 lbs (Saturday Oct 8 ) Goal 135
Week 2 - 141.4 lbs (Saturday Oct 15)
Week 3 - xxx lbs (Saturday Oct 22)
Week 4 - xxx lbs (Saturday Oct 29)
Total lost - xx lbs (Tuesday Nov 1)0 -
The training for the 5k is paying off.. Whoo Hoo. I not only lost the pound I gained last week, but an additional 3 pounds. I hope everyone else had a good week.0
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congrats !0
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I've stepped on the scales about 5 times now and this is what it is telling me! Maybe the visit from Aunt Flo last week upped my water weight maybe, or maybe Jillian and her shred are working wonders, I know I'm not expecting this result every week!0
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SW - 245lbs (Saturday Oct 1)
Week 1 - 245 lbs (Saturday Oct 8 )
Week 2 - 244 lbs (Saturday Oct 15) - Small victory here: I haven't weighed this *little* in about 3 years!
Week 3 - x lbs (Saturday Oct 22)
Week 4 - x lbs (Saturday Oct 29)
Total lost - x lbs (Tuesday Nov 1)
I know that if I worked out more the weight would drop much faster. Lately my focus has been to just stay under calories. I find it difficult though being in college and working 2 jobs... when I'm home I have to choose between homework - exercise - or sleeping, and sleeping almost always wins. Midterms are this week coming, and then I'm in the US with my boyfriend for a week... so hopefully I can get some sort of exercise in!0 -
SW – 208.8 lbs (Saturday Oct 1)
Week 1 – 206.8 lbs (Saturday Oct 8 )
Week 2 – 206.6 lbs (Saturday Oct 15)
Week 3 - xxx lbs (Saturday Oct 22)
Week 4 - xxx lbs (Saturday Oct 29)
Total lost - xx lbs (Tuesday Nov 1)
Not much but it is a loss.0 -
SW - 183.4lbs (Saturday Oct 1)
Week 1 - 182.4 lbs (Saturday Oct 8 )
Week 2 - 179.6 lbs (Saturday Oct 15)
Week 3 - x lbs (Saturday Oct 22)
Week 4 - x lbs (Saturday Oct 29)
Total lost - x lbs (Tuesday Nov 1)
Finally in the 170's. I've lost 3.8lbs since the 1st.0
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