!!!SERIOUS SHREDDERS!!! 17TH OCTOBER 2011 :o)

So I totally got home late and watched jersey shore.. ended up falling asleep on the sofa so pretty much what I am trying to say is that I didnt get to do day 4........... should I start over????

personally i would pick up today and call it day 4... or do it twice today and call it day 4&5 either way

So I totally got home late and watched jersey shore.. ended up falling asleep on the sofa so pretty much what I am trying to say is that I didnt get to do day 4........... should I start over????

personally i would pick up today and call it day 4... or do it twice today and call it day 4&5 either way

Thank you lackie09 sounds like a better idea to me.. I feel terrible though... I was hoping to get thru it without skipping a day..

So I totally got home late and watched jersey shore.. ended up falling asleep on the sofa so pretty much what I am trying to say is that I didnt get to do day 4........... should I start over????

personally i would pick up today and call it day 4... or do it twice today and call it day 4&5 either way

Thank you lackie09 sounds like a better idea to me.. I feel terrible though... I was hoping to get thru it without skipping a day..

Stuff happens! its called life lol all you can do is pick up where you are and keep going! best of luck

ok group since I weighted until 2 am to do my level two that I was supposed to do yesterday I am a little behind and very sleepy! I got my 8 hours of sleep though, rly surprised my puppy let me sleep that long! today I am going to try and go extra hard since I will be skipping Saturday because im going home to see my parents for the first time in like 4-5 months so D5 L1 bout to get done!

I think I am ready to move from 3 pound weights to 5

Wow, I think I am the only weakling on here. I started level 1 on Tuesday and today will be my 4th day and I am so sore...I can barley sit down....It was so hard for me to do it again on the second day and thrid day. I could not complete my squats because of how sore my muscles were...Hopefully it will get easier for me, it seems I am the only one who is dying here. LOL.. Have a great weekened everyone. :glasses:

I did it - didnt want to i hurt today due to the bikerides to and from school but i did it.

I have a question! If I were to do two workouts in one day, would that count for 2 days? So if for the next 15 days I did 2 workouts, would that mean I would have the results of the whole 30 Days in half the time (15 days?) On L1 D3 today!

skpresley,

I'm not sure about that. Following that logic, if I get crazy and do the whole 30 Shreds in a weekend (15 workouts in 5 hours on saturday and the same on sunday) I don't think I would wake up on monday with a new hot body... I have no experience as a trainer or such but I think your body needs time to change (fat cells don't melt instantly and muscle don't create itself instantly either). I think the hours resting between workouts give your body exactly that: the time it needs to change at a steady pace. I think that because I work out at night, have a nice small diner, take a shower and go to bed and in the next morning I can def. see my body changing a little. The next morning the same, and the next one....

That said, i think if I were to skip a day or working out, I will replace it with a day of double workouts, but I would do one in the morning and the other one at night. If I felt great and managed to do two workouts very close in time I would consider them as just 1 workout of 40 mins.

But then that's just what i think is logic and I could be 100% wrong about this

D4L1 complete. Today, for me the challenge wasn't the workout, but GETTING to the workout. It's like I think "30 whole days?!?!?" and almost psych myself out. Knowing I don't want to miss a day makes me plan better to make sure it gets done, but also makes it feel kind of daunting. Thankfully I have my husband saying "alright, it's time, let's do it" and this thread or else I just KNOW today would have been a miss. So, in case anyone else is feeling the same way, I will say I feel SO much better to have completed day 4 IN A ROW and we can do this!!

determinedsocialworker,

What I do is looking at this as a fitness goal (which it actually is), and just like a weight goal, i divide it in chunks and focus on one at a time. For example, I want to lose a total of 40lbs. I know people who gets motivated by the total (and i do), but if I were to be thinking "oh, I lost 1 pound, just 59 more to go!" I pretty much drop it there after a few weeks. So I'm working in goals of 10 pounds. Right now I'm 100% focused on getting to 150 pounds (only a couple to get there I think!), i don't care of 120 (my ultimate goal). When i get to 150, I will change my mindset to 140 and give my everything to reach that. Then 130 and finally (and hopefully) 120.

Fitness-wise, my goal right now is finishing 10 days of Level 1. When I get there, I will change and focus in level 2.

It works for me, one day a a time

level 1 day 10 done! it sseemed harder today for some reason...but its still done! i will be away tomorrow, but plan on starting level 2 sunday when i get back! happy shredding!

sb1023,

Good luck with Level 2!!!:flowerforyou:

~ SERIOUS SHREDDERS GROUP - Days 01-05 (17-21st October) ~


*Member*........................*Total Workouts*.....*Wkts on Level 1*.....*Wkts on Level 2*.....*Wkts on Level 3*

1amdeev......................................04..............................04..................................00..................................00
1stStep100..................................
a1rose..........................................08..............................08..................................00..................................00
acarmickle1................................04..............................04..................................00..................................00
Adina81........................................03..............................03..................................00..................................00
afalls11.........................................01..............................01..................................00..................................00
alaskagirl5...................................01..............................01..................................00..................................00
AleenaZ........................................05..............................05..................................00..................................00
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amandae79................................
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ayahra..........................................
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bennieangel...............................
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busymnmom..............................02..............................02..................................00..................................00
caicon..........................................05..............................05..................................00..................................00
CamayB......................................05...............................05.................................00..................................00
canidoit11...................................05...............................05.................................00..................................00
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determinedsocialworker..........04..............................04..................................00..................................00
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TimeToWork..............................08..............................07..................................01..................................00
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trikimash.....................................04..............................03..................................01..................................00
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walkinmydoxies.........................03..............................03..................................00..................................00
wendyc122005..........................
windyweather88........................11..............................10..................................01..................................00
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yary317........................................
ZydecoBeauty............................03..............................03..................................00..................................00


Cheers!!!!

Day 5 level 1 done....

~ SERIOUS SHREDDERS GROUP - Days 01-05 (17-21st October) ~


*Member*........................*Total Workouts*.....*Wkts on Level 1*.....*Wkts on Level 2*.....*Wkts on Level 3*


lackie09........................................08..............................04..................................04..................................00

ok I just finished day 5 level 1 you posted this b4 i posted that i had finished it though, but on level 2 tonight will be the 4th time i have done it sorry for the confusion I believe i posted D5 level 2 instead of D4 L2 so thats my bad think i might do level 2 twice tonight to catch my numbers up

level 2 day 10 complete. feeling great about keeping up with this. great job everyone!