countdown to christmas challenge continued...

hey team rudolf!

hope you are all ok, i have been asked to do mondays challenge.

50 x squats
50 x butt clenches
50 x jumping jacks
50 x tricep dips

xxxx

Nice challenge!

Great challege set for tomorrow! How many of you plan on doing a low carb day? I am going to do two this week...better start planning now I guess

Lisa

Im doing one tomorrow and one thursday

xxxx

I'm gonna try hard for low carb today and carb free on Thursday.. I want to lose 1lb this week.. I'm not sure I will though after a big lose last week so if I don't gain I'll be happy also... This week will be hard with all the treats but I'll have to dig deep for will power...Have a great Halloween xxx

you can do it hun

xxxx

anyone losing weight with Zumba or Spinning??

Hello Team Rudolph

I have been asked to set the mini challenge for Tuesday so here we go.

50 squats
100 step ups
30 minute walk
80 bicep curls (40 each arm and try to use at least 10 lbs if possible and do them in sets of 10)
100 jump n jacks

Come on Rudolph we can do this!!!

Oh yeah, Drink all the water you can possibly drink and smile. ;-)

Have a wonderful day!!!

Robin

Hi Team Rudolf

I've been asked to set the challenge for Wednesday. I'm setting it now because of the various time zones and might not get on again later.

1. Jog on the spot for 3 minutes to warm you up
2. 25 jumping jacks
3. 25 crunches
4. 15 hip bridges (holding in place for 10 seconds each time)
5. 25 reverse crunches
6. 15 push ups
7. 2 minutes step ups (using the bottom step of your stairs)
8. 2 minutes of squat thrust

Make sure you drink plenty of water - that's usually my downfall.

Good luck everybody. Come on we can do it.

Lisa

Hi Team Rudolf

I've been asked to set the challenge for Wednesday. I'm setting it now because of the various time zones and might not get on again later.

1. Jog on the spot for 3 minutes to warm you up
2. 25 jumping jacks
3. 25 crunches
4. 15 hip bridges (holding in place for 10 seconds each time)
5. 25 reverse crunches
6. 15 push ups
7. 2 minutes step ups (using the bottom step of your stairs)
8. 2 minutes of squat thrust

Make sure you drink plenty of water - that's usually my downfall.

Good luck everybody. Come on we can do it.

Lisa

great workout!

Hi Team Rudolf

I've been asked to set the challenge for Wednesday. I'm setting it now because of the various time zones and might not get on again later.

1. Jog on the spot for 3 minutes to warm you up
2. 25 jumping jacks
3. 25 crunches
4. 15 hip bridges (holding in place for 10 seconds each time)
5. 25 reverse crunches
6. 15 push ups
7. 2 minutes step ups (using the bottom step of your stairs)
8. 2 minutes of squat thrust

Make sure you drink plenty of water - that's usually my downfall.

Good luck everybody. Come on we can do it.

Lisa

Thanks for the Wednesday challenge... I've been without power since Saturday because of the snowstorm, and I haven't been able to log my exercises or see the mini challenges but hopefully I'll be back on track now. At least I got some cardio done while shoveling a foot of snow around )

Let's goooo Team Rudolph!!!

I see that there i another mini challenge for the ashers for Tuesday. I must have messed up somewhere along the way....Sory!

Wednesday challenge:

Let's combine some exercise with clearing the clutter!

Start at the ceiling and work your way down to the floor - entry way or any room you pick (taken from the flylady.net)
1.Clean cobwebs
2.Dust window sills and front door
3.Clean switch plate of hand prints and walls if needed
4.Put plants in to the shower and give them a good rinse. Let them set there until you are finished.
5.Dust furniture
6.Dust baseboards
7.Straighten the coat closest
8.Sweep vacuum or mop the floor
9.Put back the plants.
10.Add your own personal touches to make it more welcoming

End your cleaning session with 3 sets each of lateral raises (12 reps), bicep curls (12 reps), situps (20 reps) and squats (12 reps)

Good Luck!