C25K-New Year Challenge
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Week 1 down!0
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Looking forward to starting Week 2 tomorrow
Took the kids to the zoo today, so much walking, my legs are aching and I am exhaused :yawn: . Meanwhile the kids are still bouncing around, I wish I had their energy :huh: Mind you I'm sure they will be asleep as soon as their little heads hit their pillows!!
Good luck with week 2 everyone0 -
W2D1 Done a little chilling actually had to break out the hat and gloves.
Starting Weight: 288
GW-125
Bicep: 17
Bust(fullest): 44
Waist(narrowest): 45
Belly around navel: 50
Hips(widest): 53
Thighs (widest): 28
calves-20.5R, 20L:
Mini GW challenge-2780 -
well done ladies, so we r in week 20
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Week 1 finished yesterday! Can't wait to get started on the second week tomorrow Congrats everyone!0
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Week 2 starts tomorrow for me!
Good luck to everybody this week!!!0 -
W2D1 completed this morning at the gym. After my day at the zoo yesterday I managed ok and even added an extra run to bring my km's up. I have lost a little over 1 pound this week, I'm happy with that0
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yay, pals on board has already started losing weight!0
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W2D1 Done.
How is it that adding a mere 30 seconds to a run makes you feel like you might collapse? I don't know where you are, but it is HOT in Georgia today. Yikes. What happened to 60 degrees? As you can see I decreased my distance, but increased speed in running. I'm guessing that's how this thing is supposed to work
Here's run recap:
Distance: 2.26 mi
Walk pace: 15:04/mi
Run pace: 9:38/mi
Cal burned: 201
Good luck to everyone this week!0 -
W2D1 complete. It was a gorgeous day so I went to a nearby high school track and had a great run. Afterwards I ran up and down the stairs of the bleachers 7 times in all.....man was I busted after that.0
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gr8job ladies!
midonhou--stairs up n down for a long time is a tough n effective job
greytblackdog- increasing speed will reduce ur time too, n r following an app, it must be rite0 -
It's hot in South Carolina today too! But Day 1 of Week 2 felt surprisingly easy. It's nice and shaded where I run by the waterway. I think the scenery is very relaxing and helps me do better! BTW, does anyone else count or sing a mantra or anything like that while running? I can't help but start counting as soon as I start jogging. Thinking I need some type of mantra to repeat. Never knew running could be so Zen.0
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It's hot in South Carolina today too! But Day 1 of Week 2 felt surprisingly easy. It's nice and shaded where I run by the waterway. I think the scenery is very relaxing and helps me do better! BTW, does anyone else count or sing a mantra or anything like that while running? I can't help but start counting as soon as I start jogging. Thinking I need some type of mantra to repeat. Never knew running could be so Zen.
I listen to music on my Ipod while I run....that's the only way I can make it through ;o')))0 -
Wk 2 Day 1 Done!0
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I listen to music and often sing along . I'm using a podcast I found that changes the song for every walk/run change and I love that!0
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Week 2 Day 1 done! Went well, looking forward to day 2 on Wednesday0
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W2D2 complete!! I was at the gym today so I decided to try it on the treadmill. I did my warm up and cool down walks at a speed of 3.0 mph. For the alternate runs/walk I did those at a speed of 5mph/3.5mph respectively.
Think I'll take tomorrow as my rest day then tackle D3 on Thursday.0 -
MFP has a new feature: Groups.
If you click on the community tab , you'll find groups and you can join/start groups with people of similar interests.
I joined a C25K group.0 -
Got in my workout for today, but I'm still a day behind. Planning on not taking tomorrow as a rest day, so I can catch up.0
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oopsy daisy!
i was thinking week 2 has just started but its about to end!0
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