Waist Removers Challenge (CLOSED GROUP)
Replies
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So proud of myself!! I did 10 REAL jumping jacks (no modifications!) before my back and knees really protested and then did 25 modified ones. Really got the heartrate up! Also did my 21's, ate 4 servings f/v and drank 104 oz water. Was going to try to do pushups too, but I'm too tired!0
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I DONT HAVE TO REPEAT THE CHALLENGE......THEY HAD THE INFORMATION AFTER ALL...THEY ARE SUPPOSED TO UPDATE THE INFO0
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MONDAY'S TALLY:
F/V: 4
JUMPING JACKS: 50
21'S: YEP (42 IN ALL, 2 SETS)
**NON CHALLENGE RELATED** 200 STEPUPS AND WEIGHTS0 -
Monday report:
Water: 101.8 oz
F/V: 3.6 servings
21's: yep and then some
JJ: 100 - sure does get the ol heartrate up eh?
Day One DONE!!!0 -
I DONT HAVE TO REPEAT THE CHALLENGE......THEY HAD THE INFORMATION AFTER ALL...THEY ARE SUPPOSED TO UPDATE THE INFO
Don't tell me that!! I need the challenge to keep drinking my water!0 -
Monday:
Water: 112 oz and counting!
Fruits/Veggies: total number of servings-5
21's (or alt): yes - 63 (trying to find the right weight!)
Jumping Jacks (or alt): 63 modified
Great day, everyone. GO WAIST REMOVERS!!!!! Keep up the terrific work! :flowerforyou:0 -
I DONT HAVE TO REPEAT THE CHALLENGE......THEY HAD THE INFORMATION AFTER ALL...THEY ARE SUPPOSED TO UPDATE THE INFO
YAY!! I'm glad they had it
But..... I've challenged everyone on our team to drink the 100+ oz anyways -- it's really good for us!!! So.... drink, jump, curl, repeat!!!
:drinker: :drinker: :drinker:0 -
SORRY MAUREEN...HEHEHE...KEEP DRINKING GIRL....IVE ALREADY DRANK OVER 100 TODAY0
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IM ALL FOR DRINKING OVER 100 OZ EVERYDAY I DO IT NORMALLY ANYWAY..JUST WANTED YOU TO KNOW0
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MONDAY'S TALLY:
F/V: 4
JUMPING JACKS: 50
21'S: YEP (42 IN ALL, 2 SETS)
**NON CHALLENGE RELATED** 200 STEPUPS AND WEIGHTS
WATER: 104 OZ0 -
happy tuesday everyone:
here are my tallies for tuesday:
water: 128 oz
f/v: 4
jumping jacks: yes/60 (non modified)
21's: 3 sets (63 in all)
**non challenge related**
step ups: 150
elliptical: 35 min.
shakeology workout 50 min.
calf raises: 1000 -
Crazy, stressful, fun day at work today!
Only got in 8 glasses of water today-was working an associate event at work and we ran out! Did 25 jumping jacks (modified-my back is sore today) and 2 sets of 21's-cause I like that exercise. I think it is time to increase the weight there!
I want to share the support I am getting at work too. My boss bought pizza today for the people that work working the associate event, which was really nice and I can have pizza or anything else I want. But she was all apologies because the pizza place does not sell salads. She even offered to go to another place just to get the salad for me! I really wanted pizza anyway, so I told her not to worry about it-but I thought it was really thoughtful of her to consider my needs.
Have a great Wednesday everyone!0 -
Tuesday report:
Water: 104 oz
F/V 3 servings
21s-yep (but just 21 today; already late!)
JJ-21 - will get in more tomorrow;
Good looking day for all. GO TEAM WAIST REMOVERS! :drinker: :flowerforyou:0 -
Water: What's 14 x 8??
21's -- will do tomorrow
JJ's -- 125
F/V: 5 servings (at least)
Also completed Day 2 of 30Day Shred. Zumba again tomorrow!! Trying to bust this plateau!0 -
Water: What's 14 x 8??
21's -- will do tomorrow
JJ's -- 125
F/V: 5 servings (at least)
Also completed Day 2 of 30Day Shred. Zumba again tomorrow!! Trying to bust this plateau!
14 X 8 = a lot! More specifically-112 oz. And that's a lot of water. Hope you bust this plateau out of here!0 -
here are my tallies for tuesday:
water: 50 oz - boooo.... need to get drinking earlier tomorrow!
f/v: 3
jumping jacks: 100 (non modified)
21's: 3 sets0 -
Monday:
104 ounces of water
21's- 21
Jumping jacks- 21
3 fruits veggies
Tuesday:
120 ounces of water
21's- 42
jumping jacks- 42
5 fruits and veggies
(1 hour zumba)
GO TEAM WASTE REMOVERS!!0 -
great job everyone.....so proud of us all0
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hey yall:
here are my wednesday totals:
water 128 oz (16 glasses)
21's: 3 sets (63 in all)
f/v: 4
jumping jacks: yes: 50
***non challenge***30 min treadmill
45 min. elliptical
45 min. weightlifting
200 stepups0 -
I'm down for the count with a a migraine today... Water's in, but exercise will have to be made up at a later date.
I feel like I'm letting you all down -- so sorry!! I promise to be your chipper captain as soon as the hammer-yielding idiot in my head goes away and I can see without black dots dancing in front my eyes!!
Edited to add: I got my fruits/veggies in, too!! 4 servings at least..............0 -
Wednesday report:
water: 104 oz
F/V: 4
21s: yep
JJ: 84 modified
GO TEAM WAIST REMOVERS!!!!! :drinker: :flowerforyou:
Theresa0 -
Girl, you are an inspiration, a machine, I say, AND a terrific team member! Cheeers:drinker:hey yall:
here are my wednesday totals:
water 128 oz (16 glasses)
21's: 3 sets (63 in all)
f/v: 4
jumping jacks: yes: 50
***non challenge***30 min treadmill
45 min. elliptical
45 min. weightlifting
200 stepups0 -
I'm down for the count with a a migraine today... Water's in, but exercise will have to be made up at a later date.
I feel like I'm letting you all down -- so sorry!! I promise to be your chipper captain as soon as the hammer-yielding idiot in my head goes away and I can see without black dots dancing in front my eyes!!
Edited to add: I got my fruits/veggies in, too!! 4 servings at least..............
Hope you feel better, Cristy. We know you'll be back at it tomorrow 0 -
here are my tallies for tuesday:
water: 50 oz - boooo.... need to get drinking earlier tomorrow!
f/v: 3
jumping jacks: 100 (non modified)
21's: 3 sets
Wow, 100 NON modified jacks-I am impressed! My knees won't take the real thing yet but I WILL get there! WTG.0 -
Monday:
104 ounces of water
21's- 21
Jumping jacks- 21
3 fruits veggies
Tuesday:
120 ounces of water
21's- 42
jumping jacks- 42
5 fruits and veggies
(1 hour zumba)
GO TEAM WASTE REMOVERS!!
Nice job! Love the Zumba.....0 -
here are my wednesday totals:
water 104oz (13 glasses)
21's: 3 sets - got them in and boy are my arms killing me!!!
f/v: 4
jumping jacks: yes: 200. took me about 5 minutes to complete - actual JJ time was 3, the other 2 were for recovery time in between so i didn't keel over. 0 -
water - 104 ounces
21's- 63
jumping jacks- 63
veggies 3 servings
GO TEAM GO!!0 -
I'm down for the count with a a migraine today... Water's in, but exercise will have to be made up at a later date.
I feel like I'm letting you all down -- so sorry!! I promise to be your chipper captain as soon as the hammer-yielding idiot in my head goes away and I can see without black dots dancing in front my eyes!!
Edited to add: I got my fruits/veggies in, too!! 4 servings at least..............
Migraines are nasty! Feel better soon. And you are not letting us down!0 -
"Only" 10 glasses of water today-but I got in at least 3 veggies/fruits, did my jumping jacks (25 modified) and a set of 21's before I ran out of time and had to get some stuff done!
It's a crazy week at work (at 40 hours with 2 days to go!) but I love it. Just not very conductive to exercising!0 -
listen, youre not letting anyone down....we're in this together....you make it up when you feel better......THAT'S AN ORDER=)0
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