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November move your @ss challenge
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Another 2 miles for me
Its beautiful out here in Miami!
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4 more miles today. 30 miles total.0
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5.5 km run this morning at the beach plus a 3 km walk last night. I've been quite sick so it's going to be a challenge to meet my mileage! I'm up for it though
22.7 km so far this month. Ticker is down
:)
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love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....
nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
updated miles... 308.7/6000 -
today 8.6 miles (jog/ealk intervals 1, eliptical 3, treadmill walk 3.6, swim 1)
month to date:
jog/walk 28.7
eliptical 26.5
exercise bike 40
swim 4
total 99.20 -
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Another 5.48 miles ran today.
32.6 miles done, 37.4 miles to go.0 -
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Went on a 2 hour hike this afternoon, moved close to 3 miles. Altitude 4,000 ft, very foggy, 30 mph north wind, 30F temp, but felt like15F with the windchill factor. My ears froze :frown: albeit nothing a little alcohol couldn't fix :drinker: Even though I enjoyed it very much, I think that hiking today wasn't such a great idea. My 5K race is in the morning and right now I'm a little sore and it seems that I caught a cold :grumble:0
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2.3 mile run today..............all uphill!0
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Bump for new thread.0
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November Move Your *kitten* Challenge ... 45 miles for Nov.
MILES Today How done Total Miles to date Miles to go
11/1 - 2miles with Leslie Sansone
11/2
11/3
11/4 - 3 miles Leslie Sansone 5 miles total 40 miles to go
11/5
11/6
11/7 - 4 miles shopping /Nanna
11/8
11/9 - 3 miles with Leslie 12 miles total .... 33 miles to go
11/10
11/11 - 3 miles - Leslie = 15 miles .............30 to go
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/300 -
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added 5.5 miles Saturday and another 3 miles this morning so that brings me to 43 / 1000
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