Xmas 30 day shred challenge

On Level 1 Day 9 today and have gone from 145 to 140 lbs and lost one inch in my tummy!! Loving it!!

That's awesome good for you

Good Morning! L2D2 complete followed by a 1 mile walk. Woke up with just a little soreness in the deltoid area. Everything else felt fine! I thought I would be alot more sore after yesterday's workout. Hope everyone has a great day.

I've been wondering the same thing!

Well - D1 L2 completed last night and it was a challenge! Some bits were OK - but the squat rows and v-raises kill my arms! Managed to do all the reps but had to modify them towards the end of each set. At least it gives me something to work towards!

exactly the same here! ouch, but it seems to completely change up my day...so much energy, love it..

160.1

wish it were lower, but this week oughta change that

Just ordered a HRM so I can get a better idea of just how much JM is kicking my butt

I have been wanting to order one as well, but budget has not allowed it. I wonder if I burn more calories than MFP states..... It would be good to find out... Good luck with that!

I feel like I let you ladies down, but I will make it up!

I feel the same way. )= I overdid it a bit with exercise yesterday and had a horrible nights sleep. Even though I was dead tired I kept tossing and turning. And today I had to work from early morning until now... so I had no energy left for it....
I finished 10 days of Level One. and 1 Day of Level 2 in between... I am now on to level 3 because I can't do level 2 unless I am alone at home... will probably do it every weekend... so I'll get the total of 10 days for each level in the end... Level 3 is lots of fun though... hard but fun... level 2 is just plain painful and in my opinion a lot lot harder so I might put that one last.... )=

I should try one of those 30 day shred programs.

D2Lvl2 done! almost halfway there!!!

Hi All

Still waiting on weights from these people...

alisadee
IsunderI
dippystick
januarygal
bethany_22
carly091
slimndownat48
freedomtennis
jennipooh82
Itummonds42
crystalslight
jinglett
kbrodzen
angbieb
vger11

Let me know if you dont want to participate and I'll take you off my chart

From those I do have, we lost 26.6lbs (or an average of 2.4lbs per person)! Fantastic going - well done all

Now onto L2 - I am actually scared!

Sorry I have been out of the game for the last 2 days!! I feel horrible about it too. I weighed in at 200.0 this week! I hope it was a loss!

L2D3 complete. Was very tired this morning and the workout seemed harder than Monday. But it is done and I am glad I stuck with it. Have a great day!

Hey sorry for my absence. I have been reading along, just not posting.
I have finished L1 and tonight I will move on to L2. I hope its not too too bad.
I believe my SW for this challenge was 257 and now my current weight is 253.
I did find by the end of L1 I wasnt busting my bum as hard as the first few days. I still have trouble with the side squat lateral raises though. I am definetely getting better at the cardio, in particular jumping jacks and jump rope. The first day I was so bad at them.

I also have a hard time with the lateral sqaut and arm raises...not so much the squat, but the arm raises. I have bad shoulders and I wonder if that has anything to do with it???!! I can do a few but then It just gets real hard to lift my arms to eye level!

I am also no good at pushups. even to modified ones. suggestions? I try and just hold a plank for that 30 seconds. still killer. I need to start with push ups on a wall or something. I use my arms all day for work and they are so weak!

Day 3 level 2 completed ....killer but I was able to do a few more arm raises this time then before. I have to get some more energy to get my zumba in later today.