What is or was your exercise for the day??

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Replies

  • JJinWI
    JJinWI Posts: 197 Member
    60 minutes on the elliptical. 75 kettlebell swings (3 sets of 25), 30 kettlebell squats (3 sets of 10) and two 20 second planks.
  • MrsJohnston
    MrsJohnston Posts: 43 Member
    Today I'm walking to and from work. It's a little over 4km each way and the ice and snow is going to make it a nice challenge lol. It feels good to get out and moving though.
  • marianne_s
    marianne_s Posts: 983 Member
    Turbo Fire 45 Class - 45 minutes = 506 calories burned
  • kel7298
    kel7298 Posts: 1,542 Member
    5 mile walk away the pounds video = 549 calories
  • kensky
    kensky Posts: 472 Member
    40 minutes of intervals on the eliptical and a mile walk.
  • RAFValentina
    RAFValentina Posts: 1,231 Member
    6km very brisk dog walk then a 10.36Km run in gale force head and cross winds (depending where on the route I was!) and driving rain!
  • Mom2Asa
    Mom2Asa Posts: 109 Member
    20 min of Zumba and a 22min - 2.5 mile run on the eliptical
  • capaxinfiniti
    capaxinfiniti Posts: 367 Member
    I had rugby practice today. A whole two hours of it :frown:


    But it burned so many calories! :happy:
  • groomchick
    groomchick Posts: 610 Member
    Mine was 60 minutes on the wicked Stairmaster and 12 minutes of very fast ab work!
  • MaggieMay131
    MaggieMay131 Posts: 211 Member
    This will be mine for today:
    “Bear Complex”

    One rep=
    1. Power Clean
    2. Front Squat
    3. Push-Press
    4. Back Squat
    5. Push-Press

    Do that seven times for one round.
    Do 5 rounds total working up to your max.
    This is not for time.
    You can rest in between rounds.
    +
    Row:
    500 M Time Trial
  • julie204
    julie204 Posts: 130
    WALKING 30 MINS AND 20 MINS OF ZUMBA 2 ON WII FIT:sad: :bigsmile:
  • ksmarathon2010
    ksmarathon2010 Posts: 70
    So far...45 minute walk, 45 minutes on elliptical, 45 minute exercise bike, and day five level two 30 day shred. Plan to ride the exercise bike again later while I watch a movie.
  • onefitdiva
    onefitdiva Posts: 331 Member
    P90X Legs & Back and AbRipper.
  • nyprdiva
    nyprdiva Posts: 76 Member
    Today I did 40 minutes on the elliptical. Just getting back into the gym so I am going to be doing a lot of cardio for the next two weeks to build my stamina.
  • tawnydale
    tawnydale Posts: 34
    Tonight I will be enduring 60 mins of turbo kick~! I love my instructor, she kicks our butts!
  • AmyLRed
    AmyLRed Posts: 856 Member
    tonight is my 60 min cardio kickboxing class.
    WOOHOO! :) Hopefully my HRM is sitting on my doorstep when i get home so i can try it out.
  • louisebear
    louisebear Posts: 113
    My day ended with a VERY brisk powerwalk 45 minutes, think I might be ready to start jogging soon :O)
  • HarrietSabre
    HarrietSabre Posts: 186 Member
    45 minutes walking
    45 minutes on the dance mat
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Dancing 1 hour
  • scantrll
    scantrll Posts: 271 Member
    47 min spin class = 601 calories burned according to my heart rate monitor. I consider it a win day. :smile:
  • MochaBlues
    MochaBlues Posts: 197 Member
    P90X -Legs and Back DVD
  • hrwinston
    hrwinston Posts: 28
    30 Day shred Level 1 Day 2...tonight when I get home.
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
    Will be doing Jillian Michaels Ripped in 30, level 4 day 2 when I get home from work.
  • babbassi
    babbassi Posts: 27 Member
    Cardio Kickboxing tonight, followed by body conditioning. I need to leave the office in an hour to do it!
  • missbethea
    missbethea Posts: 280 Member
    I did a 30 minute work out at planet fitness- where you alternate weights and stepping.

    Then my friend and I did four fitness classes where we did weights for legs/arms/abs/back, so that we could learn how to use the machines and what to do. (We're new to this whole gym tonight!)

    And then we did about 20 minutes on the stationary bike.
  • kel7298
    kel7298 Posts: 1,542 Member
    circuit training & elliptical - total 52 min
  • ymhand
    ymhand Posts: 188
    Bowflex Treadclimber for 30 minutes
  • serenity216
    serenity216 Posts: 512 Member
    Is this the Wii Workout? How many calories does it burn?
  • meerkat70
    meerkat70 Posts: 4,605 Member
    40 minute run, 40 min cardio boxing, a bit of a dance, and some floor exercises.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    Helped a friend load and unload furniture then reload the truck for another trip. 4 hours of heavy lifting. Good times.
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