January 2012 Ironman Challenge

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Replies

  • angbieb
    angbieb Posts: 668 Member
    1/2/2012

    walk/jog: 8.5 miles
    swim: 0
    bike: 0
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Back again this month. Hopefully this will be better.

    Goals -
    Swim - 3 miles
    Bike - 56 miles (when using the indoor trainer assuming a speed of 14mph) (changed to 56 after someone else mentioned it is HIM distance, good idea)
    Run - 55 miles.

    12/01/02 - HIIT intervals on bike, total 5 miles.

    Totals -
    Swim - 0
    Bike - 5
    Run - 0
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    01/01 - Ran 7.03 miles, Bike 12.07 miles
    01/02 - Ran 6.28 miles, Swam .42 miles

    Totals
    Swim = 0.42 miles
    Bike = 12.07 miles
    Run = 13.31 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike


    Totals
    .25 km swim
    8 km bike
    0 km run
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    I'm back!

    My targets for this month is same as the last, i fell short, although not by much last month; completely blame myself for it, but i did enjoy the holidays :D

    Anyway, Holiday done! Now to the real stuff!

    Targets for the month...

    Swim: 2 Miles
    Bike: 50 Miles
    Run: 60 Miles


    2/1 Run 3.48

    Totals:
    Swim - 0
    Bike - 0
    Run - 3.48

    Good to see so many back, and new faces on this, happy Iron-manning all! :)
  • angbieb
    angbieb Posts: 668 Member
    --Running/ Walking 26.2 miles
    --Biking 112 miles
    --Swimming 2.4 Miles

    1/2/12: walk/jog= 8.5 miles
    1/3/12: walk/jog= 4.5 miles (total 13 miles)
    biking= 9 miles
    swimming= 0
  • butters1
    butters1 Posts: 1,540 Member
    1/3: 5 miles jog/walk intervals on treadmill + 1.25 swim

    Total to date:
    Swim 1.25
    Walk/some jog: 12
    Bike 0
  • meerkat70
    meerkat70 Posts: 4,605 Member
    so far

    5.5 m run
    7.5 m bike
    0 swim
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    Tomorrow is a travel day (700 miles) so I'll probably only get to walk 10 minutes each time we stop for gasoline...

    SWIM
    ---

    BIKE
    1/1 Bike 6.36 mi 30:30 min (trainer)

    WALK/RUN
    1/1 Walk 1.55 mi 30:00 min (treadmill)
    1/2 Walk 3.00 mi 60:00 min (treadmill)
    1/3 Walk 3.13 mi 60:00 min (treadmill)
    Total 7.63 mi
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    12/01/03 - 3 mile easy run.

    Totals -
    Swim - 0
    Bike - 5
    Run - 3

    Goals -
    Swim - 3 miles
    Bike - 56 miles
    Run - 55 miles.
  • cmdavid1
    cmdavid1 Posts: 21
    update totals:

    1 of 26 run/walk
    0 of 112 bike
    0 of 2.4 swim

    wouldn't you know it that the cardio area at the YMCA is DOWN for 3 whole days!!!!! No access to the bike, ugh! so I had to RUN around the gym.....so if any one needs to know it takes 20 (yes, that's TWENTY) labs around a basketball court to make 1 mile.
  • cmdavid1
    cmdavid1 Posts: 21
    what is HIM?
  • bstamps12
    bstamps12 Posts: 1,184
    Goals for January:

    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:

    Swim: 0 miles
    Bike: 0 miles
    Run: 11.2 miles
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Finally got some work in.

    Ran 2 / 26.2 miles
    Biked 6 / 112 miles
    Swam 500 / 4224 yrds (converted for simplicity)

    In reverse order of course.

    Just a trail run tomorrow.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    01/01 - Ran 7.03 miles, Bike 12.07 miles
    01/02 - Ran 6.28 miles, Swam .42 miles
    01/03 - Ran 3.39 miles, Bike 15 miles

    Totals
    Swim = 0.42 miles
    Bike = 27.07 miles
    Run = 16.7 miles
  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    1/1/12= run 2.23
    1/2/12=bike 10k
    1/3/12=run 3

    sorry going to just add as I go so I don't forget.
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS

    Totals
    .25 km swim
    15 km bike
    1 km run
  • newbeetler
    newbeetler Posts: 197 Member
    I'm going to use this to track how I am going against some very good targets.

    Will use the targets above to aim for and see how far short I fall. Doubt I will make all targets as I have only been on and off the gym for the last couple of months with injury/time constraints but hope to get more regular starting now

    Target

    26.2 miles -- Running/ Walking - Walking and eliptical.
    112 miles -- Biking - Usig Stationary bike. This is on my weight days so I think I will fall very short of this
    2.4 Miles -- Swimming or 3863 Meters (As I count 20 meter lengths).

    To Date

    0 Running/Walking
    0 - Biking
    1100 meters or 0.68 Miles Swimming

    Breakdown

    03/01/12 - 1100 Meters Swimming
  • meerkat70
    meerkat70 Posts: 4,605 Member
    so far

    8.7 m run
    7.5 m bike
    0 swim

    Really must make a plan to get to the pool.
  • crux
    crux Posts: 454 Member
    3rd Jan, bike 16 miles

    Totals

    Swim = 0.0 miles
    Bike = 16.0miles
    Run = 10.35 miles
  • murdy745
    murdy745 Posts: 71 Member
    1/2/11=Run 3 Miles
    1/3/11=Swim 700 yards
    Bike 15 miles
    1/4/11=Run 3 miles
  • newbeetler
    newbeetler Posts: 197 Member
    Update

    Target

    26.2 miles -- Running/ Walking - Walking and eliptical.
    112 miles -- Biking - Using Stationary bike. This is on my weight days so I think I will fall very short of this
    2.4 Miles -- Swimming or 3863 Meters (As I count 20 meter lengths).

    To Date

    2 miles Running/Walking
    0 - Biking
    1100 meters or 0.68 Miles Swimming

    Breakdown

    03/01/12 - 1100 Meters Swimming
    04/01/12 - 2 Mile Walk
  • cmdavid1
    cmdavid1 Posts: 21
    to date so far:

    2 of 26 run/walk
    5 of 112 bike
    0 of 2.4 swim

    yeah, go meeee!
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    what is HIM?

    Half Ironman
    IM - Ironman
    HM would be Half marathon.

    :)

    And I feel your pain about running at the Y, I've been there and done that. That is why I love my new gym, never ever have to wait for a treadmill.

    I finally set up my bike trainer in the basement and logged a half hour. I will wait to update my totals until later. I have a 5 mile run scheduled but there is some heavy snow out, so I may swim instead.
  • butters1
    butters1 Posts: 1,540 Member
    1-4 3.8 miles....3 of this was jogging:bigsmile: *huge for me*. (hope i can walk tomorrow). + raquetball.

    Total to date:
    Swim 1.25
    Walk/some jog: 15.8
    Bike 0
  • wendyannie1976
    wendyannie1976 Posts: 205 Member
    update:

    Goals

    Swim 2.4 miles
    Bike:112 miles
    Run 26.2 miles

    Achieved so far

    Swim 0.68 miles
    Bike 15 miles
    Run 15 miles
  • angbieb
    angbieb Posts: 668 Member
    --Running/ Walking 26.2 miles
    --Biking 112 miles
    --Swimming 2.4 Miles

    1/2/12: running= 8.5 miles
    1/3/12: running= 4.5 miles (total 13 miles)
    biking= 9 miles
    1/4/12: running= 7 miles (total 20 miles)
  • crux
    crux Posts: 454 Member
    4th Jan, swim 1.25 miles, run 9.15 miles.

    Totals

    Swim = 1.25 miles
    Bike = 16.0 miles
    Run = 19.5 miles
  • trijoe
    trijoe Posts: 729 Member
    5.5M run yesterday

    Totals:
    0M swim
    0M bike
    5.5M run
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    12/01/04 - 30 minutes on bike trainer this morning - 7 miles
    4.5 mile run on treadmill at gym this evening.


    Totals -
    Swim - 0
    Bike - 12
    Run - 7.5

    Goals -
    Swim - 3 miles
    Bike - 56 miles
    Run - 55 miles.
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