January 2012 Ironman Challenge

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Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Slow start to the month, but I FINALLY made it to the gym today--Walking 1 mile; Ergonometer 3 miles


    Runing Totals:
    * Running/ Walking 4 miles
    * Biking 0
    * Swimming 0


    My January goals:
    * Running/ Walking 30 miles @ ~5 mph (+- 6 hours)
    * Biking 84 miles @ 14 mph (+- 6 hours)
    * Swimming 9 miles @ 1.5 mph (+- 4 hours)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    4/1 Run 2.14

    Totals:
    Swim - 0
    Bike - 0
    Run - 5.62
  • murdy745
    murdy745 Posts: 71 Member
    1/411=Ran 5 Miles
    1/5/11=Swam 1,650 yards
    Bike 12 miles
  • wendyannie1976
    wendyannie1976 Posts: 205 Member
    update with a resday tomorrow woohoo need it this week but feeling good and enjoying seeing the numbers climb

    Swim: 1.4 of 2.4
    Bike: 26.5 of 112
    Run: 15 of 26.2

    keep up the good work :-)
  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    1/1/12= run 2.23
    1/2/12=bike 10k
    1/3/12=run 3

    sorry going to just add as I go so I don't forget.

    1/04/12= run 1.5, Bike=6.5 km,
  • inuit
    inuit Posts: 72 Member
    Is it still Ok to join this?

    I would like to do the 140.4 miles as a total as i am likely to swim it more than anything, but it will get me off my backside to do some cycling and running (well in my case at the moment, slow jogging/walking!)

    So far

    2.1.12 - 1.4 mile walking/jogging
    3.1.12 - 0.372 mile swimming
    4.1.12 - 0.372 mile swimming

    134.9 miles to go - heck that works out at 5 mile per day, might be a tough one, but will give it a go, need to get the bike out this weekend i think!!!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Just a quick check in then off to work.

    Ran 8 / 26.2 miles
    Biked 12 / 112 miles
    Swam 1000 / 4224 yrds (converted for simplicity)
  • newbeetler
    newbeetler Posts: 197 Member
    Update

    Target

    26.2 miles -- Running/ Walking - Walking and eliptical.
    112 miles -- Biking - Using Stationary bike. This is on my weight days so I think I will fall very short of this
    2.4 Miles -- Swimming or 3863 Meters (As I count 20 meter lengths).

    To Date

    4 miles Running/Walking
    0 - Biking
    1100 meters or 0.68 Miles Swimming

    Breakdown

    03/01/12 - 1100 Meters Swimming
    04/01/12 - 2 Mile Walk
    05/01/12 - 2 Mile Walk
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS

    Totals
    .25 km swim
    21 km bike
    1 km run
    [/quote]
  • Mbuhler
    Mbuhler Posts: 115 Member
    Back in for another round. Ironman goals:

    Swim: 4km
    Bike: 180km
    Run/Walk: 42km

    So far as of Jan 5th:
    Swim: 0km
    Bike: 7.15km
    Run/Walk: 7.87km

    Have my membership to the local tri club filled out and indoor pool swims start next week!
  • trijoe
    trijoe Posts: 729 Member
    25.18M bike ride (trainer)

    Totals
    Swim: 0.0M
    Bike: 25.18M
    Run: 5.58M

    Time to hit the pool.
  • crux
    crux Posts: 454 Member
    5th Jan, swim 0.9 miles, bike 18 miles.

    Totals

    Swim = 2.15miles
    Bike = 34.0 miles
    Run = 19.5 miles
  • butters1
    butters1 Posts: 1,540 Member
    1-5: 5 mile walk on very sore muscles.

    Total to date:
    Swim 1.25
    Walk/some jog: 20.8
    Bike 0
  • engineman312
    engineman312 Posts: 3,450 Member
    16.2 miles on the bike today.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    2012/01/05 - 30 minutes total on the bike today so 7 miles.

    Totals -
    Swim - 0
    Bike - 19
    Run - 7.5

    Goals -
    Swim - 3 miles
    Bike - 56 miles
    Run - 55 miles.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    01/01 - Ran 7.03 miles, Bike 12.07 miles
    01/02 - Ran 6.28 miles, Swam .42 miles
    01/03 - Ran 3.39 miles, Bike 15 miles
    01/05 - Bike 15 miles, Ran 3.72 miles

    Totals
    Swim = 0.42 miles
    Bike = 42.07 miles
    Run = 20.4 miles
  • cmdavid1
    cmdavid1 Posts: 21
    update:

    3 of 26 run/walk
    10 of 112 bike
    0 of 2.4

    noticing that I am gonna have to step it up if I plan on finishing and buddy...I DO PLAN ON FINISHING!!
  • james_tew
    james_tew Posts: 18 Member
    Update on Jan challenge;

    running/walking: 3km
    cycling: 92km
    swim: 0km

    I am waiting for my local pool to reopen after the holidays.
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    5/1 Bike 9.5

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 5.62
  • cmdavid1
    cmdavid1 Posts: 21
    with today's update:


    4 of 26 mile run/walk
    15 of 112 pedaled
    0 of 2.4 swim
    yep, still goin :) weighing in tomorrow hoping to see....well you know!
  • dane11235813
    dane11235813 Posts: 682 Member
    I need to take a day off from lifting and just bike and run


    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS

    Totals
    .25 km swim
    26 km bike
    1 km run
  • engineman312
    engineman312 Posts: 3,450 Member
    16.2 miles on the bike today.
    1/4 mile run as a warm up today.
  • bstamps12
    bstamps12 Posts: 1,184
    Through 1/5

    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 12.5 miles
    Run: 14.7 miles
  • crux
    crux Posts: 454 Member
    6th Jan, run 8 miles.

    Totals

    Swim = 2.15miles
    Bike = 34.0 miles
    Run = 27.5 miles
  • bstamps12
    bstamps12 Posts: 1,184
    Through 1/6

    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 12.5 miles
    Run: 21.7 miles
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    01/01 - Ran 7.03 miles, Bike 12.07 miles
    01/02 - Ran 6.28 miles, Swam .42 miles
    01/03 - Ran 3.39 miles, Bike 15 miles
    01/05 - Bike 15 miles, Ran 3.72 miles
    01/06 - Bike 40 miles

    Totals
    Swim = 0.42 miles
    Bike = 82.08 miles
    Run = 20.4 miles
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Did a trail run this morning. My pace was horrid, but that's not trail running is about. I'm freaking jacked about a trail race I'm about to sign up for.

    Ran 13.25 / 26.2 miles
    Biked 12 / 112 miles
    Swam 1000 / 4224 yrds (converted for simplicity)
  • crux
    crux Posts: 454 Member
    7 th Jan, bike 45 miles.

    Totals

    Swim = 2.15miles
    Bike = 79.0 miles
    Run = 27.5 miles
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    How's it going, pals?

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/7)
    Swim - 1.31 miles
    Bike - 20.89 miles
    Walk/Run - 12.70

    Amazingly, I'm doing relatively better at walk/run than bike or swim. I'm worried about making the biking goal when it's going to be mostly trainer rides this month... I'll try to bike this afternoon.
  • wendyannie1976
    wendyannie1976 Posts: 205 Member
    update with a resday tomorrow woohoo need it this week but feeling good and enjoying seeing the numbers climb

    Swim: 1.4 of 2.4
    Bike: 26.5 of 112
    Run: 15 of 26.2

    keep up the good work :-)

    update to 7/1/12

    swim 1.4 of 2.4 miles
    Bike 33.5 of 112 miles ( hopefully get a lot more in tomorrow)
    Run 22 of 26.2miles ( almost complete :-) )
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