We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
January 2012 Ironman Challenge
Replies
-
Slow start to the month, but I FINALLY made it to the gym today--Walking 1 mile; Ergonometer 3 miles
Runing Totals:
* Running/ Walking 4 miles
* Biking 0
* Swimming 0
My January goals:
* Running/ Walking 30 miles @ ~5 mph (+- 6 hours)
* Biking 84 miles @ 14 mph (+- 6 hours)
* Swimming 9 miles @ 1.5 mph (+- 4 hours)0 -
4/1 Run 2.14
Totals:
Swim - 0
Bike - 0
Run - 5.620 -
1/411=Ran 5 Miles
1/5/11=Swam 1,650 yards
Bike 12 miles0 -
update with a resday tomorrow woohoo need it this week but feeling good and enjoying seeing the numbers climb
Swim: 1.4 of 2.4
Bike: 26.5 of 112
Run: 15 of 26.2
keep up the good work :-)0 -
1/1/12= run 2.23
1/2/12=bike 10k
1/3/12=run 3
sorry going to just add as I go so I don't forget.
1/04/12= run 1.5, Bike=6.5 km,0 -
Is it still Ok to join this?
I would like to do the 140.4 miles as a total as i am likely to swim it more than anything, but it will get me off my backside to do some cycling and running (well in my case at the moment, slow jogging/walking!)
So far
2.1.12 - 1.4 mile walking/jogging
3.1.12 - 0.372 mile swimming
4.1.12 - 0.372 mile swimming
134.9 miles to go - heck that works out at 5 mile per day, might be a tough one, but will give it a go, need to get the bike out this weekend i think!!!0 -
Just a quick check in then off to work.
Ran 8 / 26.2 miles
Biked 12 / 112 miles
Swam 1000 / 4224 yrds (converted for simplicity)0 -
Update
Target
26.2 miles -- Running/ Walking - Walking and eliptical.
112 miles -- Biking - Using Stationary bike. This is on my weight days so I think I will fall very short of this
2.4 Miles -- Swimming or 3863 Meters (As I count 20 meter lengths).
To Date
4 miles Running/Walking
0 - Biking
1100 meters or 0.68 Miles Swimming
Breakdown
03/01/12 - 1100 Meters Swimming
04/01/12 - 2 Mile Walk
05/01/12 - 2 Mile Walk0 -
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Totals
.25 km swim
21 km bike
1 km run
[/quote]0 -
Back in for another round. Ironman goals:
Swim: 4km
Bike: 180km
Run/Walk: 42km
So far as of Jan 5th:
Swim: 0km
Bike: 7.15km
Run/Walk: 7.87km
Have my membership to the local tri club filled out and indoor pool swims start next week!0 -
25.18M bike ride (trainer)
Totals
Swim: 0.0M
Bike: 25.18M
Run: 5.58M
Time to hit the pool.0 -
5th Jan, swim 0.9 miles, bike 18 miles.
Totals
Swim = 2.15miles
Bike = 34.0 miles
Run = 19.5 miles0 -
1-5: 5 mile walk on very sore muscles.
Total to date:
Swim 1.25
Walk/some jog: 20.8
Bike 00 -
16.2 miles on the bike today.0
-
2012/01/05 - 30 minutes total on the bike today so 7 miles.
Totals -
Swim - 0
Bike - 19
Run - 7.5
Goals -
Swim - 3 miles
Bike - 56 miles
Run - 55 miles.0 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles
01/03 - Ran 3.39 miles, Bike 15 miles
01/05 - Bike 15 miles, Ran 3.72 miles
Totals
Swim = 0.42 miles
Bike = 42.07 miles
Run = 20.4 miles0 -
update:
3 of 26 run/walk
10 of 112 bike
0 of 2.4
noticing that I am gonna have to step it up if I plan on finishing and buddy...I DO PLAN ON FINISHING!!0 -
Update on Jan challenge;
running/walking: 3km
cycling: 92km
swim: 0km
I am waiting for my local pool to reopen after the holidays.0 -
5/1 Bike 9.5
Totals:
Swim - 0
Bike - 9.5
Run - 5.620 -
with today's update:
4 of 26 mile run/walk
15 of 112 pedaled
0 of 2.4 swim
yep, still goinweighing in tomorrow hoping to see....well you know!
0 -
I need to take a day off from lifting and just bike and run
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Totals
.25 km swim
26 km bike
1 km run0 -
16.2 miles on the bike today.0
-
Through 1/5
Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)
Totals:
Swim: 0 miles
Bike: 12.5 miles
Run: 14.7 miles0 -
6th Jan, run 8 miles.
Totals
Swim = 2.15miles
Bike = 34.0 miles
Run = 27.5 miles0 -
Through 1/6
Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)
Totals:
Swim: 0 miles
Bike: 12.5 miles
Run: 21.7 miles0 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles
01/03 - Ran 3.39 miles, Bike 15 miles
01/05 - Bike 15 miles, Ran 3.72 miles
01/06 - Bike 40 miles
Totals
Swim = 0.42 miles
Bike = 82.08 miles
Run = 20.4 miles0 -
Did a trail run this morning. My pace was horrid, but that's not trail running is about. I'm freaking jacked about a trail race I'm about to sign up for.
Ran 13.25 / 26.2 miles
Biked 12 / 112 miles
Swam 1000 / 4224 yrds (converted for simplicity)0 -
7 th Jan, bike 45 miles.
Totals
Swim = 2.15miles
Bike = 79.0 miles
Run = 27.5 miles0 -
How's it going, pals?
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/7)
Swim - 1.31 miles
Bike - 20.89 miles
Walk/Run - 12.70
Amazingly, I'm doing relatively better at walk/run than bike or swim. I'm worried about making the biking goal when it's going to be mostly trainer rides this month... I'll try to bike this afternoon.0 -
update with a resday tomorrow woohoo need it this week but feeling good and enjoying seeing the numbers climb
Swim: 1.4 of 2.4
Bike: 26.5 of 112
Run: 15 of 26.2
keep up the good work :-)
update to 7/1/12
swim 1.4 of 2.4 miles
Bike 33.5 of 112 miles ( hopefully get a lot more in tomorrow)
Run 22 of 26.2miles ( almost complete :-) )0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions