January 2012 Ironman Challenge
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I need to take a day off from lifting and just bike and run
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Totals
.25 km swim
26 km bike
1 km run0 -
16.2 miles on the bike today.0
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Through 1/5
Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)
Totals:
Swim: 0 miles
Bike: 12.5 miles
Run: 14.7 miles0 -
6th Jan, run 8 miles.
Totals
Swim = 2.15miles
Bike = 34.0 miles
Run = 27.5 miles0 -
Through 1/6
Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)
Totals:
Swim: 0 miles
Bike: 12.5 miles
Run: 21.7 miles0 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles
01/03 - Ran 3.39 miles, Bike 15 miles
01/05 - Bike 15 miles, Ran 3.72 miles
01/06 - Bike 40 miles
Totals
Swim = 0.42 miles
Bike = 82.08 miles
Run = 20.4 miles0 -
Did a trail run this morning. My pace was horrid, but that's not trail running is about. I'm freaking jacked about a trail race I'm about to sign up for.
Ran 13.25 / 26.2 miles
Biked 12 / 112 miles
Swam 1000 / 4224 yrds (converted for simplicity)0 -
7 th Jan, bike 45 miles.
Totals
Swim = 2.15miles
Bike = 79.0 miles
Run = 27.5 miles0 -
How's it going, pals?
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/7)
Swim - 1.31 miles
Bike - 20.89 miles
Walk/Run - 12.70
Amazingly, I'm doing relatively better at walk/run than bike or swim. I'm worried about making the biking goal when it's going to be mostly trainer rides this month... I'll try to bike this afternoon.0 -
update with a resday tomorrow woohoo need it this week but feeling good and enjoying seeing the numbers climb
Swim: 1.4 of 2.4
Bike: 26.5 of 112
Run: 15 of 26.2
keep up the good work :-)
update to 7/1/12
swim 1.4 of 2.4 miles
Bike 33.5 of 112 miles ( hopefully get a lot more in tomorrow)
Run 22 of 26.2miles ( almost complete :-) )0 -
1-6: .75 swim + raquetball
1-7: 3 stairmaster, 3 treadmill walk, 1.25 swim
Total to date:
Swim 3.25
Walk/some jog: 26.8
Bike 0
holy smokes - alot of you are rocking it. great job0 -
Had a great ride on the trainer this AM and then the weather was so nice, I went for a 2 hour hike along the bruce trail (my gps wouldn't kick in so I'm estimating the distance based on the markers on my map at about 6km - got home in time just to have it start sleeting/raining! Now to paint my dining room
So far as of Jan 7th:
Swim: 0km (of 4km)
Bike: 26.90 km (of 180km)
Run/Walk: 13.87km (of 42km)0 -
Totals from 1/1-1/7
Swimming 1.13 miles
Biking 45.2 miles
Walking/jogging 5.5 miles
Goals for the month
Swimming-4.5 miles
Biking (including spinning) 135 miles
Walking/jogging (including ellipitical) 26.2 miles
edited for typo0 -
How's it going, pals?
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/7)
Swim - 1.31 miles
Bike - 25.89 miles
Walk/Run - 12.70
Amazingly, I'm doing relatively better at walk/run than bike or swim. I'm worried about making the biking goal when it's going to be mostly trainer rides this month...0 -
Today - 3.5 m on the elliptical, 7.5 m bike
Totals
12.1 m run
15 m bike
0 swim
Was going to swim tonight too, but there was a gala on at the pool. I fear my swimming may be doomed!0 -
16.2 miles on the bike today.
6.26 mile run today.0 -
Already done. Next challenge please!0
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Jan 2 -7, 2012
Swim- 4700 Yards (2.67 Miles)
Bike- 44.25 miles
Run- 9.37
I also had 8 miles on the elliptical this week and two sessions of strength training. As of right not I am only going to count actual Run miles and not my elliptical miles but we shall see as things go along.
I am guessing next month I might need to change my swim goal. LOL0 -
update 8/1/12
swim: 1.4 of 2.4 miles
bike: 53.5 of 112 miles
Run: 22 of 26.2 miles0 -
Weekly check in:
Swim: 0.0M
Bike: 91.06M
Run: 5.58M
I think I need to get off my tuckus and start swimming/running.0
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