Looking for Turbo Fire Buddies
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I started a group - please visit: http://www.myfitnesspal.com/groups/home/1946-turbo-fire-newbie-buddies
Feel free to come over to the group page everyone!0 -
Also doing turbo!
Week 8 tomorrow0 -
It's been a busy weekend. Yesterday I did CE Burn 2 and TF 30. That's a great combo. This morning I got the wk started with my favorite workout TF 55. Looking ahead it's Burn 3 and TF 30 tomorrow. I hope you all have a great day.0
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I am doing Turbo Fire - started it at the end of October and slacked off quite a bit during the holidays but I am back at it now. I LOVE it! And I am also doing Shakeology everyday for breakfast! I think the Shakeology really makes a difference!!0
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I am dusting off my Turbo fire kit and starting up again this week. I don't use Shakeology because of the cost. My friends use it though, and swear by it. Feel free to add me!0
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I am starting back up mine this week as well. I was doing it pretty regularly with great results, just kind of started doing some other things for a change - That being said, other things do not even come close to the results I have gotten from TF. Good luck with training everyone!0
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I am also doing Turbo Fire! I started it yesterday. I have 25-30 lbs to lose... my goal is by mid march... We will see!!!0
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I would love to be added!0
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Does anyone have any idea how many calories you burn with TF? I LOVE doing it, but never know how to track it as I don't have a HR Monitor to track it myself and I have scoured the internet with NO results... Is it some forbidden secret or something? There are tons of forums etc with people asking and NEVER an answer.0
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I LOVE Turbo Fire! I am on wk 2. My biggest question is...because the "afterburn" is so great, how do you log exercise calories? Just the ones burned during the actual workout, or do you include the afterburn calories?0
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I would just log the calories burned and let the after burn be extra. That way you don't overeat because you think you have more calories to consume.0
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I only log the calories I burn during the actual workout. I'll take the afterburn as a bonus.
As for the calorie burn that's hard to say. I use a HRM and currently am using a Bodymedia. Depending on how much you're putting into the workout it could be equivalent to a brisk walk or jog.
TF 30, 45 and 55 are aerobic workouts while the HIIT workouts are anearobic.0 -
Im on week 8 of Turbo fire and love it and always looking for more friends who do it as well so you can add me if you want...0
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Hey Hey! I have Turbo Fire and have started but haven't completed the 90 day challenge. So hopefully this will motivate me! I also have Shakeology but I am a grad student so it's hard for me to enjoy it on a daily bases since I'm all over the place. BUT I would love to be apart of this forum to help motivate!0
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Just joined the group! Hubby is picking up the DVD set on his way home from work tonight!!!! So excited to shakie up my routine and get back into a healthier shape!!!0
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Welcome to the group. I completed week one with TF Core 20 this morning.0
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You calorie burn is going to depend on your weight and the intensity you put forth. I typically burn between 300-600 depending on what workout I'm doing.0
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I am on Week 2 as well. So far so good. I would like to be yout buddy.0
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Completed Week two and started wk 3 with 45 EZ this morning. I haven't done that one in awhile.0
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