January 2012 Ironman Challenge

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Replies

  • meerkat70
    meerkat70 Posts: 4,605 Member
    Today, 14 miles on the bike, 2 miles elliptical

    Totals
    19.7 m run
    29 m bike
    1m swim
  • wendyannie1976
    wendyannie1976 Posts: 205 Member
    update 10/1/12

    swim: 1.9 of 2.4 miles
    bike: 65.5 of 112 miles
    Run: 26 of 26.2 miles
  • butters1
    butters1 Posts: 1,540 Member
    1-9 rest
    1-10: 3.6 treadmill (of which 3 were jogging:smile: ) 1.25 swim

    Total to date:
    Swim 5.75
    Walk/some jog: 36.9
    Bike 0
  • crux
    crux Posts: 454 Member
    10th Jan, 13 mile bike

    Totals

    Swim = 3.15miles
    Bike = 92.0 miles
    Run = 34.5 miles
  • bstamps12
    bstamps12 Posts: 1,184
    Crux, you're just showing off now :wink:

    Through 1/10

    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 22.5 miles
    Run: 34.7 miles

    I'll be gone till Monday on a ski trip, so no more miles until then. Also got a flat on my bike but I'm getting it fixed tomorrow before I leave so I'll be ready to log some bike miles when I return!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Ran 18.25 / 26.2 miles
    Biked 18 / 112 miles
    Swam 1500 / 4224 yrds (converted for simplicity)

    Three Mile run this morning. Need to find some saddle time.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)

    01/09 - Ran 3.35 miles
    01/10 - Bike 16.3 miles, Ran 3.8 miles

    Totals
    Swim = 0.42 miles
    Bike = 98.38 miles
    Run = 36.34 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17km bike - PULL WORKOUT


    Totals
    .25 km swim
    62 km bike
    5 km run

    on pace with the bike. way off pace with my swimming and running.
  • dane11235813
    dane11235813 Posts: 682 Member
    It's a little late but I'd like to jump in if I can!

    Monthly goal:

    Running :26.2mi
    Swimming 2.4mi
    Biking 112mi

    Current update:

    Running: 6/26.2
    Swimming: 0/2.4
    Biking: 15/112


    p.s. is anyone out there actually training for an ironman or tri?

    i just found a sprint triathlon here in June that i am really interested in signing up for. i think i should just go ahead and sign up. it would be my first one.
  • crux
    crux Posts: 454 Member
    11th Jan, 10 mile run

    Totals

    Swim = 3.15miles
    Bike = 92.0 miles
    Run = 44.5 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    11/1 Run 4.13

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 21.43
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Today - 8 miles bike, 2 miles run


    21.7 m run
    37 m bike
    1m swim
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Only the second day at the gym-- 5 miles ergnometer; 1 mile walking track


    Running Totals:
    * Running/ Walking 13.75 miles
    * Biking 0
    * Swimming 0


    My January goals:
    * Running/ Walking 30 miles @ ~5 mph (+- 6 hours)
    * Biking 84 miles @ 14 mph (+- 6 hours)
    * Swimming 9 miles @ 1.5 mph (+- 4 hours)
  • cmdavid1
    cmdavid1 Posts: 21
    with today's update:


    4 of 26 mile run/walk
    15 of 112 pedaled
    0 of 2.4 swim
    yep, still goin :) weighing in tomorrow hoping to see....well you know!


    monday bike 5, run 1 mile, tuesday bike 7.5 mile today run 2.5 miles bike 5 miles

    total so far:
    7.5 of 26 run/walk
    32.5 of 112 bike
    0 of 2.4 swim
  • crux
    crux Posts: 454 Member
    12th Jan, 1 mile swim, 23 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 115.0 miles
    Run = 44.5 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    12th Jan, 1 mile swim, 23 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 115.0 miles
    Run = 44.5 miles

    are you biking at the gym or outside?
    how long does it take you to bike 23 miles?

    i'm asking because i was riding the bike at the gym and really pushing myself and i did 20 miles in an hour, but the other day i rode on a spin class bike at the gym and did 10 miles in 23 minutes and didn't even feel that tired. could the readings on one of the bikes be that far out?
  • butters1
    butters1 Posts: 1,540 Member
    1-11- rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster, 3 treadmill walk, 1 swim)...still tired/sore/a bit swollen today. not a whole lot of effort :(.

    Total to date:
    Swim 6.75
    Walk/some jog: 42.6
    Bike 0
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    FINALLY made it to the pool! First swim of 2012! 1.5 miles

    Running Totals:
    * Running/ Walking 13.75 miles
    * Biking 0
    * Swimming 1.5


    My January goals:
    * Running/ Walking 30 miles @ ~5 mph (+- 6 hours)
    * Biking 84 miles @ 14 mph (+- 6 hours)
    * Swimming 9 miles @ 1.5 mph (+- 4 hours)
  • meerkat70
    meerkat70 Posts: 4,605 Member
    23 m run
    46 m bike
    1m swim
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Ran 20.25 / 26.2 miles
    Biked 24 / 112 miles
    Swam 2000 / 4224 yrds (converted for simplicity)

    Final tune-up for Sunday's Triathlon. Gonna run 4 miles in the morning, and then shut it down. Have to figure out how to finish the challenge after I'm done. I've got to start getting ready for a trail run after Sunday.
  • engineman312
    engineman312 Posts: 3,450 Member
    16.2 miles on the bike today.
    1/4 mile run as a warm up today.

    6.26 mile run today.

    1,200 yards swimming today.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)

    01/09 - Ran 3.35 miles
    01/10 - Bike 16.3 miles, Ran 3.8 miles
    01/12 - Bike 17 miles, Swam .34 miles, Ran 3.66 miles

    Totals
    Swim = 0.75 miles
    Bike = 115.38 miles
    Run = 40 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - OFF
    Jan 12 - 16 km bike - PUSH WORKOUT


    Totals
    .25 km swim
    78 km bike
    5 km run

    on pace with the bike. way off pace with my swimming and running.
  • crux
    crux Posts: 454 Member
    12th Jan, 1 mile swim, 23 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 115.0 miles
    Run = 44.5 miles

    are you biking at the gym or outside?
    how long does it take you to bike 23 miles?

    i'm asking because i was riding the bike at the gym and really pushing myself and i did 20 miles in an hour, but the other day i rode on a spin class bike at the gym and did 10 miles in 23 minutes and didn't even feel that tired. could the readings on one of the bikes be that far out?

    I'm outdoors on the weekends, indoor trainer during the week. Indoors distance is a bit meaningless it depends on the resistance, but I just go by my bike computer distance. 23 miles was indoors and took 70 min's at 70% of my max heart rate.
  • crux
    crux Posts: 454 Member
    13th Jan, 5.2 mile run, 2 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 117.0 miles
    Run = 49.7miles
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I've totally been slacking on logging on this thread. I have been keeping track, here is my update. My back has been bothering me this week so I have been unable to run. Instead I have been using my bike trainer. The first month I may meet my bike goal, and I may miss my running goal.

    2012/01/06 - 15 HIIT on the bike trainer - 3.5 miles.
    2012/01/08 - 7 mile run
    2012/01/09 - 15 HIIT on the bike trainer - 3.5 miles
    2012/01/10 - 15 HIIT on the bike trainer - 3.5 miles
    2012/01/11 - 30 minutes in morning on bike, 30 in afternoon - 14 miles
    2012/01/12 - 15 HIIT on bike trainer in the morning, 30 minutes steady state afternoon - 10.5 miles
    2012/01/13 - 15 HIIT on bike trainer in morning, 3.5 miles
    30 minute swim - .5 miles




    Totals -
    Swim - 0.5
    Bike - 57.5 (goal met!!)
    Run - 14.5

    Goals -
    Swim - 3 miles
    Bike - 56 miles
    Run - 55 miles.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)

    01/09 - Ran 3.35 miles
    01/10 - Bike 16.3 miles, Ran 3.8 miles
    01/12 - Bike 17 miles, Swam .34 miles, Ran 3.66 miles
    01/13 - Bike 35.02 miles

    Totals
    Swim = 0.75 miles
    Bike = 150.4 miles
    Run = 40 miles
  • Mbuhler
    Mbuhler Posts: 115 Member
    Joined the local tri club for this year and workouts started this week so got in a run on Monday (I was the slowest but did manage to run for a straight 4k!!! LOL) and swim on Wednesday.

    So far as of Jan 14th:
    Swim: 2km (of 4km)
    Bike: 26.90 km (of 180km)
    Run/Walk: 22.21km (of 42km)

    Halfway to to my run/walk goals and swim goals but have to do more biking! More painting this weekend :)
  • crux
    crux Posts: 454 Member
    14th Jan, 52.8 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 169.8 miles
    Run = 49.7miles
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Ran 24.25 / 26.2 miles 92% Complete
    Biked 24 / 112 miles 21% Complete
    Swam 2000 / 4224 yrds 47% Complete

    Four mile run yesterday.
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