January move your @as challenge...

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  • Pam3
    Pam3 Posts: 1,687 Member
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    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2
    jan 13............70(spinning)490HRM.........................18.2
    jan 14............80(biking)584HRM.............................16.1

    256.3/500 miles updated
  • tkopps
    tkopps Posts: 341
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    2.4 miles walked to do some shopping! Love the sales after Christmas in Madrid.
  • saphfireangel
    saphfireangel Posts: 438 Member
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    Got in a 3 mile walk

    ticker updated


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  • mandysmom092711
    mandysmom092711 Posts: 784
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    Updating ticker! Walked 4.50 miles today! :)

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  • bri1720
    bri1720 Posts: 254 Member
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    2 miles via C25K
    4 miles via Avon Training Walk

    Boy, did I have to vent some frustration today!!! :mad:


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  • successthistime49
    successthistime49 Posts: 9
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    url=http://www.TickerFactory.com/exercise/wpVJ4MR/]
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    [/url]

    Been walking and riding my bike every day think I may reach my goal before the end of January
  • LilSomethin
    LilSomethin Posts: 545 Member
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    3 mile run and a 4 mile walk :)


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  • fjrandol
    fjrandol Posts: 437 Member
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  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    4.25 miles in between yesterday and today. Ticker updated.
    My dad passed away yesterday morning in his sleep, not sure how many more miles I will get in this month. Good luck to you all on your goals.
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  • tkopps
    tkopps Posts: 341
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    5 mile hike and it started to snow a bit. Mighty cold!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 6 miles today. Total month to date 197

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  • Pam3
    Pam3 Posts: 1,687 Member
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    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2
    jan 13............70(spinning)490HRM.........................18.2
    jan 14............80(biking)584HRM.............................16.1
    jan 15...........105(spiing/bikng/sttching)690HRM....22.5

    278.8/500 miles updated
  • dinos
    dinos Posts: 1,390 Member
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    Very sorry for your losses mommawarrior and licha75. Hopefully some moving will help you feel better. It works for me... Walked another 5 miles this afternoon and passed my halfway point.


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  • saphfireangel
    saphfireangel Posts: 438 Member
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    Did 7 miles on the Elliptical and 5 on the bike
    ticker updated


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  • lyla29
    lyla29 Posts: 3,549 Member
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    @mommawarrior: Sorry to hear about your loss.

    7.25 miles running today.


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  • llkilgore
    llkilgore Posts: 1,169 Member
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    9.3 miles ran.

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  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
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    Ran/walked today for 3 miles

    TOTAL: 38.07



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  • butters1
    butters1 Posts: 1,540 Member
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    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
    1-13 rest ............wow i must be really tired...NOT
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')


    Total to date: 55.95 miles
  • qwills2cats
    qwills2cats Posts: 108 Member
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    So sorry for your loss MommaWarrior.

    4 mile after dinner walk/ Ticker Updated


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  • licha75
    licha75 Posts: 391 Member
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    Updating my ticker. Jogging on the treadmill.


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