January move your @as challenge...

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Replies

  • darkrider42
    darkrider42 Posts: 5,447 Member
    Some skiing last Friday and running on the treadmill today.



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  • bluiz13
    bluiz13 Posts: 3,550 Member
    8.27 mile run today
    46.21/65
    Denise
  • skedzie
    skedzie Posts: 91 Member

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    8 Miles on Saturday and 10 Miles today!!
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Going to do the JP morgan 5 k this spring. OMG thats all my body keeps saying..... Current mileage 71.16 out of 160 3.75 miles today

    Wishing everyone a great week!
  • scs143
    scs143 Posts: 2,190 Member
    I fell last week and had to take a few days off but thankfully I am back. 8 today.

    Updated.



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  • Luckysusan
    Luckysusan Posts: 947 Member
    2.8 mile walk today


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  • vhuber
    vhuber Posts: 8,779 Member
    4.25 miles in between yesterday and today. Ticker updated.
    My dad passed away yesterday morning in his sleep, not sure how many more miles I will get in this month. Good luck to you all on your goals.
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    I'm SOOOOO sorry! ((((HUGS))))
  • vhuber
    vhuber Posts: 8,779 Member
    6 miles today. 1.5 on the treadmill, 1.5 on the elliptical and 3 miles on the bike. The month is HALF over!!

    weight loss forum today for free weight loss support!
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  • LilSomethin
    LilSomethin Posts: 545 Member
    4 mile walk tonight :)


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  • mandysmom092711
    mandysmom092711 Posts: 784
    Ticker update! Walked 2.25 miles today! :)

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  • mandysmom092711
    mandysmom092711 Posts: 784
    Updating ticker! Walked 2.25 Miles today! :)

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  • Oranda
    Oranda Posts: 121
    (120 km ( roughly 74.5 miles) in January is my goal)
    January 1, 2012
    2.1 km run. (117.9 km to go)
    January 2, 2012
    4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
    January 3, 2012
    1.4 km walked in am, 3 km walked in pm (106.8 km to go)
    January 4, 2012 (forgot to post)
    1.2 km walked (105.6 km to go)
    January 5, 2012
    2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
    January 6, 2012
    2.9 km walked ( 98.4 km to go)
    January 7, 2012
    3.2 km walked (95.2 km to go)
    January 8, 2012
    3.3 km walked (91.9 km to go)
    January 9, 2012
    2.1 km run, 0.8 km walked (89.0 km to go)
    January 10, 2012
    2.2 km walked in am, 3.1 km walked in pm (83.7 km to go )
    January 11, 2012 (forgot to post)
    3.1 km walked (80.6 km to go)
    January 12, 2012
    6.7 km walked (73.9 km to go)
    January 13, 2012 (forgot to post)
    0.8 km walked (73.1 km to go )
    January 14, 2012 (forgot to post)
    2.6 km walked (70.5 km to go)
    January 15, 2012
    1.3 km walked in am, 8.6 km walked in pm (60.6 km to go) --- woah, pretty much the half way mark mid month :)
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Spinning on Saturday and gym this morning...making good progress this month :bigsmile:

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  • skinnyack
    skinnyack Posts: 683
    Miles Completed: 54
    Goal for the Month: 75
  • melifortin
    melifortin Posts: 1
    Hey guys! I've lost some weight slowly just by eating right since last year, with a year off from exercise I'm back to Zumba Fitness 3 times a week and then yoga 2 times a week (yoga in my home, Zumba with an instructor). I need to lose 10-12 more lbs to be in my ideal body weight which is 130 lbs. After I get to that weight I only want my body to tone up and the less cellulite the better, just being realistic.
    I've heard that drinking honey and cinnamon tea (no added sugar) 1/2 hour before breakfast and dinner can help you burn fat naturally, is this true?
  • annasgyal
    annasgyal Posts: 1,687 Member
    Walk/Jog 4.1 miles this morning



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  • Crys1209
    Crys1209 Posts: 128 Member

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  • amazingmummy
    amazingmummy Posts: 816 Member

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    run and walk yesterday to take total up to 14 ish.
  • lyla29
    lyla29 Posts: 3,549 Member
    7.25 miles running today


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  • Pam3
    Pam3 Posts: 1,687 Member
    4.25 miles in between yesterday and today. Ticker updated.
    My dad passed away yesterday morning in his sleep, not sure how many more miles I will get in this month. Good luck to you all on your goals.
    exercise.png

    very sorry for your loss!take care
  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2
    jan 13............70(spinning)490HRM.........................18.2
    jan 14............80(biking)584HRM.............................16.1
    jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
    jan 16.............60(weights)325HRM...........................-0-

    278.8/500 miles updated
  • butters1
    butters1 Posts: 1,540 Member
    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
    1-13 rest ............wow i must be really tired...NOT
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')
    1-16 1 mile swim (+ racquetball)


    Total to date: 56.95 miles...i will not make my goal this month but the raquetball is fun:smile:
  • vhuber
    vhuber Posts: 8,779 Member
    Hey guys! I've lost some weight slowly just by eating right since last year, with a year off from exercise I'm back to Zumba Fitness 3 times a week and then yoga 2 times a week (yoga in my home, Zumba with an instructor). I need to lose 10-12 more lbs to be in my ideal body weight which is 130 lbs. After I get to that weight I only want my body to tone up and the less cellulite the better, just being realistic.
    I've heard that drinking honey and cinnamon tea (no added sugar) 1/2 hour before breakfast and dinner can help you burn fat naturally, is this true?
    Sorry can't help ya there!!
  • vhuber
    vhuber Posts: 8,779 Member
    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
    1-13 rest ............wow i must be really tired...NOT
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')
    1-16 1 mile swim (+ racquetball)


    Total to date: 56.95 miles...i will not make my goal this month but the raquetball is fun:smile:
    I use to LOVE raquetball!!! I was very competitive and it was REAL hard on my back, plus I was alot younger too!:wink:
  • butters1
    butters1 Posts: 1,540 Member
    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
    1-13 rest ............wow i must be really tired...NOT
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')
    1-16 1 mile swim (+ racquetball)


    Total to date: 56.95 miles...i will not make my goal this month but the raquetball is fun:smile:
    I use to LOVE raquetball!!! I was very competitive and it was REAL hard on my back, plus I was alot younger too!:wink:

    Tons of fun! Playing with DH who needs some cardio too. He likes this :bigsmile:. (so far no back issues....fingers crossed)
  • butters1
    butters1 Posts: 1,540 Member
    4.25 miles in between yesterday and today. Ticker updated.
    My dad passed away yesterday morning in his sleep, not sure how many more miles I will get in this month. Good luck to you all on your goals.
    exercise.png

    very sorry for your loss!take care

    my condolances as well.
  • vhuber
    vhuber Posts: 8,779 Member
    5 miles this morning with a 4.5 mile RUN-walk and .50 on the elliptical. Ticker updated.

    weight loss forum today for free weight loss support!
    2f7706cb932173b.gif
  • maeadair
    maeadair Posts: 496 Member
    MOVE YOU’RE *kitten* JANUARY 2012
    In for my 3rd month. I do Leslie Sansone walking programs (I choose from 5 different discs) and follow up with exercises to get a good burn (Choose from: The Firm Girls...3 discs/ Biggest Loser programs....3 discs/Jillian Michaels ..4 discs/ 5 generic discs ).

    I plan 45 miles again this month
    Jan 01: - 3 miles LS
    Jan 02: 2 miles LS = 5 miles ...40 to go
    Jan 03:- 2 miles LS = 7 miles...38 to go
    Jan 04: oops
    Jan 05 oops
    Jan 06: - 2 miles LS AM/PM = 11miles ...33 to go
    Jan 07: - 2 miles LS = 13 miles ...31 to go
    Jan 08: - 3 miles LS = 16 miles ...28 miles to go
    Jan 09: - 3 miles/2 miles LS = 21 miles ...23 to go
    Jan 10:oops
    Jan 11: - 4.7 miles pedometer = 25.7 miles ...19.3 to go
    Jan 12: - 3.8 miles pedometer = 29.5 miles .... 15.5 to go
    Jan 13: - shoveled instead !!!
    Jan 14: oops
    Jan 15: 2miles LS = 31.5 miles ... 13.5 to go
    Jan 16: - 2 miles LS = 33.5 miles ...11.5 miles to go
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:
  • scs143
    scs143 Posts: 2,190 Member
    8 today! Updated.



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  • LilSomethin
    LilSomethin Posts: 545 Member
    3 mile run and a 4 mile walk tonight on the treadmill :)


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