What is or was your exercise for the day??
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Did the Wii Fit earlier and going an hour Zumba class later tonight! I love Zumba! Any other Zumba lovers out there? Add me if you like!!0
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30 min run on mill (4 mi); light strength training0
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A Jillian Micheals Yoga *kitten* kicker.0
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Did 44 minutes of Wii Island Cycling this morning and doing Day 6, level 2 of 30DS later today.0
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elliptical for 30 minutes0
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Body pump class for me at lunch. Tonight I'll do some strength training with hubby.0
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day 2 of 30 day shred then a 5k run.0
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30 day shred levels 2 and 3
5 mile run (12mm)0 -
Walked for 60 minutes!!0
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20 minute eliptical before breakfast. 30 minute walk at lunch. Weight lifting tonight after work with husband.0
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P90X2
X2 Core - Not as bad as Total Body followed up by Ab Ripper X2 but you definitely feel it after it's over
Tim0 -
yesterday I ran for 38 minutes had a 5 minute warm up of walking and cool down went a total of 4 miles then i did some shuolder weight training.. Today I did a DVD of circuit traiing or intense step aerobics with upper body weigths.. for an hour the whole dvd was.0
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30 mins of Zumba early this morning and a 9- hole of Golf this afternoon. 561 calories used, thank you. x0
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Since this is my first day I plan on takign it easy so I don't lose motivation from being sore but I plan on doing my Dance Workout on the Wii.0
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Insanity Cardio Power and Resistance!0
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20 minutes elliptical, followed by bench press, dumbell curls, ab twist machine, ab crunch machine. finish with 30 minutes on the spin bike. 65 minutes, 650 calories, 1 shirt completely soaked in sweat....
I0 -
About 45 minutes of polonaise, and then 15 minutes of waltz, and later today I had 90 minutes of team handball. In other words, a lot of cardio!0
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P90X - Day 7, X Stretch
A whole routine dedicated to stetching ... to keep you loose, limber and minimize your potential for injury. Awesome!!0 -
Thank you!! I appreciate that! I definitely don't want to go over my caloric intake for the day.0
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today is cardio day for me. i havent decided if i want to do the elliptical like i usually do, or the recumbent bike0
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