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January MOVE-IT 180 to 360 minutes a week challenge
Replies
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Week # 1 -- Jan 2nd -- 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January 16th Goal is 300 minutes
Mon: 30 min. walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 30 min/ 2700 -
Week # 2 -- Jan 9th -- Goal 200 minutes:
Mon: 50 min Leslie Sansone 3 mile DVD
Tue: 25 min LS 1.5 mile DVD
Wed: 25 min LS 1.5 mile DVD
Thur: 20 min LS 1 mile DVD
Fri: 30 min LS 2 mile DVD
Sat: 20 min dancing
Sun: nada
Total/min left: 170 / 30
Week # 1 - Total/min left: 170 / 30
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Week # 3 -- Jan 16 -- Goal 200 minutes:
Mon: rest day
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 200
Week # 1 - Total/min left: 170 / 30
Week # 2 - Total/min left: 170 / 30
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Week #3 - Jan 16th - Goal 200 Min (keeping it low for now)
Monday - 30 Min NTC Conditioning
30/2000 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Total/min left: 147/153 I didn't make my goal last week but I know that with hard work I will be able to meet my goal for this week. Hope everyone has a great workout week!
Week #3 Jan 16th Goal 300 minutes:
Mon: 72 minutes (Biggest Loser Boot Camp and Weight Loss Yoga and Kettle Bell Workout)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 72/2280 -
Week # 3 --Jan 16th --Goal 200 minutes
Mon: 60 minutes
Tue: 40 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 100/1000 -
Week # 3 -- Jan 16 -- Goal 200 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone DVD - 1 mile
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 25 / 175
Week # 1 - Total/min left: 170 / 30
Week # 2 - Total/min left: 170 / 30
[/quote]0 -
I am just going to say this. I had a great C25K group when I was doing that program and I really miss it so Mollie I want you to know that this challenge has meant alot to me. At least I have somewhere to post my progress with exercise and share with others trying to improve too. Thanks! Today I had my first run in the snow. It was lovely!
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes
Mon: 30 min. walk
Tue: 60 min interval walk/run
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 90 min/ 210 min0 -
I just found this post and would like to join in.0
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Week 3- Jan 15-22 goal 300 minutes
Monday 30/30 shovelling snow!!
Tuesday 40/70 shovelling more snow
Wednesday
Thursday
Friday
Saturday
Sunday
total min / goal 70 /3000 -
Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
Sunday: walking 60 minutes, wii fit, 45 minutes but since I only sweated a little I am calling it 15
Monday: 105 minutes, sledding, walking and wii
Tuesday: 105 minutes, 30 day shred, walking and wii
270/400
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I am just going to say this. I had a great C25K group when I was doing that program and I really miss it so Mollie I want you to know that this challenge has meant alot to me. At least I have somewhere to post my progress with exercise and share with others trying to improve too. Thanks! Today I had my first run in the snow. It was lovely!
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes
Mon: 30 min. walk
Tue: 60 min interval walk/run
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 90 min/ 210 min
That is excellent KeriA!! Keep up the good work!0 -
I am a Van Island girl and I will be getting some exercise from shoveling snow today too, it's pretty, but i want it to go away already, the only snow I want to see are snowdrops (the flowers)Week 3- Jan 15-22 goal 300 minutes
Monday 30/30 shovelling snow!!
Tuesday 40/70 shovelling more snow
Wednesday
Thursday
Friday
Saturday
Sunday
total min / goal 70 /3000 -
Week # 3 --Jan 16th --Goal 200 minutes
Mon: 60 minutes
Tue: 40 minutes
Wed: 32 minutes
Thur:
Fri:
Sat:
Sun:
Total/min left: 132/680 -
This Week's Goal 340 minutes
1/16-61 minutes (299 minutes remaining)
1/18-58 minutes (241 minutes remaining)0 -
Week 3- Jan 15-22 goal 300 minutes
Monday 30/30 shovelling snow!!
Tuesday 40/70 shovelling more snow
Wednesday i refuse to shovel any more!!
Thursday
Friday
Saturday
Sunday
total min / goal 70 /3000 -
Well with the snow we had last night and this morning I didn't think my aquafit instructor would make it in so I went cross country skiing right from my front door. Took awhile to find everything. It has been a couple of years.
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes
Mon: 30 min. walk
Tue: 60 min interval walk/run
Wed: 60 min total, 30 min. cross country skiing and 30 min walking in the snow and getting into skis etc.
Thur:
Fri:
Sat:
Sun:
Total/min left: 150 min/ 150 min the half way mark!0 -
Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
Sunday: walking 60 minutes, wii fit, 45 minutes but since I only sweated a little I am calling it 15
Monday: 105 minutes, sledding, walking and wii
Tuesday: 105 minutes, 30 day shred, walking and wii
Wednesday: 105 minutes, 25 minutes vacuuming, 35 minutes wii fit, 45 minutes shoveling snow
375/4000 -
Week #3 - Jan 16th - Goal 200 Min (keeping it low for now)
Monday - 30 Min NTC Conditioning
Tuesday - Rest Day
Wednesday - 45 Min Killer Buns and Thighs
75/2000 -
I just found this post and would like to join in.
You are in!!
we have one or two more weeks!! Welcome!0 -
Week # 3 -- Jan 16 -- Goal 200 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone DVD - 1 mile
Wed: 60 min LS 4 mile DVD
Thur:
Fri:
Sat:
Sun:
Total/min left: 85 / 115
Week # 1 - Total/min left: 170 / 30
Week # 2 - Total/min left: 170 / 30
0 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri: 1/6-90 Minutes
Sat: 1/7-75 Minutes
Sun: 1/8-126 Minutes
Total/min left: 531 / 350
Week 2-1/9/2012
Goal-500 Minutes
Mon:-1/9-142 Minutes
Tue: -1/10-142 Minuutes
Wed: -1/11-32 Minutes
Thur: 1/12-99 Minutes
Fri: -1/13-95 Minutes
Sat:-1/14-90 Minutes
Sun-1/15-0 Minutes
Total Min/Left: 600/500
Mon: 1/16-150 Minutes
Tue: 1/17-20 Minutes
Wed: 1/18-30 Minutes
Thur:
Fri:
Sat:
Sun:
Total/min left: 200 / 500 Minutes
Total January Minutes-1131 Minutes0 -
Week of Jan 16 ~ Polar FT4
Mon: rest day
Tue: 594cals
Wed: 206cals
Thur:
Fri:
Sat:
Sun:
800cals/2500cals
week 1 ~ 3526
week 2 ~ 31660 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Total/min left: 147/153
Week #3 Jan 16th Goal 300 minutes:
Mon: 72 minutes (Biggest Loser Boot Camp and Weight Loss Yoga and Kettle Bell Workout)
Tue: 60 minutes Zumba
Wed: 115 minutes Zumba
Thur:
Fri:
Sat:
Sun:
Total/min left: 247/530 -
Week # 3 -- Jan 16 -- Goal 200 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone DVD - 1 mile
Wed: 60 min LS 4 mile DVD
Thur: 20 min LS 1 mile DVD
Fri:
Sat:
Sun:
Total/min left: 105 / 95
Week # 1 - Total/min left: 170 / 30
Week # 2 - Total/min left: 170 / 30
[/quote]0 -
Week 3- Jan 15-22 goal 300 minutes
Monday 30/30 shovelling snow!!
Tuesday 40/70 shovelling more snow
Wednesday i refuse to shovel any more!!
Thursday 69 / 130 cardio- elliptical, treadmill and bike
Friday
Saturday
Sunday
total min / min left 130 / 170
more snow expected tonight.....then freezing rain...that will be a nice change :noway:0 -
[/quote]Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
Sunday: walking 60 minutes, wii fit, 45 minutes but since I only sweated a little I am calling it 15
Monday: 105 minutes, sledding, walking and wii
Tuesday: 105 minutes, 30 day shred, walking and wii
Wednesday: 105 minutes, 25 minutes vacuuming, 35 minutes wii fit, 45 minutes shoveling snow
Thursday: 60 minutes px90, 30 minutes zumba, 30 minutes + walking dogs
485/4000 -
I forgot to post yesterday. I went cross country skiing yesterday and today will be my last ski "run" out my front run before rain and cars destroy my fun source of exercise.
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes
Mon: 30 min. walk
Tue: 60 min interval walk/run (while snowing)
Wed: 60 min total, 30 min. cross country skiing and 30 min walking in the snow and getting into skis etc.
Thur: 60 min total, 30 min. cross country skiing and 30 min walking in the snow and getting into skis etc.
Fri: 35 min. cross country skiing for now
Sat:
Sun:
Total/min left: 245 min/ 55 min0 -
Week 3- Jan 15-22 goal 300 minutes
Monday 30/30 shovelling snow!!
Tuesday 40/70 shovelling more snow
Wednesday i refuse to shovel any more!!
Thursday 69 / 130 cardio- elliptical, treadmill and bike
Friday 40/ 170 shoveling snow and cleaning house
Saturday
Sunday
total min / min left 170 / 130
ok...i am done with the snow now0 -
Updating for yesterday and today ---
Week #3 - Jan 16th - Goal 200 Min (keeping it low for now)
Monday - 30 Min NTC Conditioning
Tuesday - Rest Day
Wednesday - 45 Min Killer Buns and Thighs
Thursday - 55 Min Banish Fat Boost Metabolism
Friday - 40 Min Elliptical and Stretching
170/2000
This discussion has been closed.
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