January MOVE-IT 180 to 360 minutes a week challenge

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Replies

  • KeriA
    KeriA Posts: 3,336 Member
    Week # 1 -- Jan 2nd -- 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January 16th Goal is 300 minutes

    Mon: 30 min. walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 30 min/ 270
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 -- Jan 9th -- Goal 200 minutes:

    Mon: 50 min Leslie Sansone 3 mile DVD
    Tue: 25 min LS 1.5 mile DVD
    Wed: 25 min LS 1.5 mile DVD
    Thur: 20 min LS 1 mile DVD
    Fri: 30 min LS 2 mile DVD
    Sat: 20 min dancing
    Sun: nada

    Total/min left: 170 / 30

    Week # 1 - Total/min left: 170 / 30

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 -- Jan 16 -- Goal 200 minutes:

    Mon: rest day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 200

    Week # 1 - Total/min left: 170 / 30
    Week # 2 - Total/min left: 170 / 30

    exercise.png

    weight.png
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week #3 - Jan 16th - Goal 200 Min (keeping it low for now)

    Monday - 30 Min NTC Conditioning




    30/200
  • smoore1988
    smoore1988 Posts: 61 Member
    Week # 2 -- Jan 9th -- Goal 300 minutes:
    Total/min left: 147/153 I didn't make my goal last week but I know that with hard work I will be able to meet my goal for this week. Hope everyone has a great workout week!

    Week #3 Jan 16th Goal 300 minutes:
    Mon: 72 minutes (Biggest Loser Boot Camp and Weight Loss Yoga and Kettle Bell Workout)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 72/228
  • MamaDee2
    MamaDee2 Posts: 843 Member

    Week # 3 --Jan 16th --Goal 200 minutes

    Mon: 60 minutes
    Tue: 40 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 100/100
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 -- Jan 16 -- Goal 200 minutes:

    Mon: rest day
    Tue: 25 min Leslie Sansone DVD - 1 mile
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 25 / 175

    Week # 1 - Total/min left: 170 / 30
    Week # 2 - Total/min left: 170 / 30

    exercise.png

    weight.png

    [/quote]
  • KeriA
    KeriA Posts: 3,336 Member
    I am just going to say this. I had a great C25K group when I was doing that program and I really miss it so Mollie I want you to know that this challenge has meant alot to me. At least I have somewhere to post my progress with exercise and share with others trying to improve too. Thanks! Today I had my first run in the snow. It was lovely!

    Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January16th - Goal is 300 minutes

    Mon: 30 min. walk
    Tue: 60 min interval walk/run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 90 min/ 210 min
  • mpglass88
    mpglass88 Posts: 1
    I just found this post and would like to join in.
  • karenleona
    karenleona Posts: 3,959 Member
    Week 3- Jan 15-22 goal 300 minutes
    Monday 30/30 shovelling snow!!
    Tuesday 40/70 shovelling more snow
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    total min / goal 70 /300
  • januarygal
    januarygal Posts: 336 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile

    Week 2

    625/400 minutes completed


    Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3

    Sunday: walking 60 minutes, wii fit, 45 minutes but since I only sweated a little I am calling it 15
    Monday: 105 minutes, sledding, walking and wii
    Tuesday: 105 minutes, 30 day shred, walking and wii
    270/400 :smile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I am just going to say this. I had a great C25K group when I was doing that program and I really miss it so Mollie I want you to know that this challenge has meant alot to me. At least I have somewhere to post my progress with exercise and share with others trying to improve too. Thanks! Today I had my first run in the snow. It was lovely!

    Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January16th - Goal is 300 minutes

    Mon: 30 min. walk
    Tue: 60 min interval walk/run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 90 min/ 210 min

    That is excellent KeriA!! Keep up the good work!
  • januarygal
    januarygal Posts: 336 Member
    Week 3- Jan 15-22 goal 300 minutes
    Monday 30/30 shovelling snow!!
    Tuesday 40/70 shovelling more snow
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    total min / goal 70 /300
    I am a Van Island girl and I will be getting some exercise from shoveling snow today too, it's pretty, but i want it to go away already, the only snow I want to see are snowdrops (the flowers)
  • MamaDee2
    MamaDee2 Posts: 843 Member

    Week # 3 --Jan 16th --Goal 200 minutes

    Mon: 60 minutes
    Tue: 40 minutes
    Wed: 32 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 132/68
  • annasgyal
    annasgyal Posts: 1,687 Member
    This Week's Goal 340 minutes
    1/16-61 minutes (299 minutes remaining)
    1/18-58 minutes (241 minutes remaining)
  • karenleona
    karenleona Posts: 3,959 Member
    Week 3- Jan 15-22 goal 300 minutes

    Monday 30/30 shovelling snow!!
    Tuesday 40/70 shovelling more snow
    Wednesday i refuse to shovel any more!!
    Thursday
    Friday
    Saturday
    Sunday

    total min / goal 70 /300
  • KeriA
    KeriA Posts: 3,336 Member
    Well with the snow we had last night and this morning I didn't think my aquafit instructor would make it in so I went cross country skiing right from my front door. Took awhile to find everything. It has been a couple of years.

    Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January16th - Goal is 300 minutes

    Mon: 30 min. walk
    Tue: 60 min interval walk/run
    Wed: 60 min total, 30 min. cross country skiing and 30 min walking in the snow and getting into skis etc.
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 150 min/ 150 min the half way mark!
  • januarygal
    januarygal Posts: 336 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile

    Week 2

    625/400 minutes completed


    Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3

    Sunday: walking 60 minutes, wii fit, 45 minutes but since I only sweated a little I am calling it 15
    Monday: 105 minutes, sledding, walking and wii
    Tuesday: 105 minutes, 30 day shred, walking and wii
    Wednesday: 105 minutes, 25 minutes vacuuming, 35 minutes wii fit, 45 minutes shoveling snow
    375/400 :smile:
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week #3 - Jan 16th - Goal 200 Min (keeping it low for now)

    Monday - 30 Min NTC Conditioning
    Tuesday - Rest Day
    Wednesday - 45 Min Killer Buns and Thighs



    75/200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I just found this post and would like to join in.

    You are in!!

    we have one or two more weeks!! Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 -- Jan 16 -- Goal 200 minutes:

    Mon: rest day
    Tue: 25 min Leslie Sansone DVD - 1 mile
    Wed: 60 min LS 4 mile DVD
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 85 / 115

    Week # 1 - Total/min left: 170 / 30
    Week # 2 - Total/min left: 170 / 30

    exercise.png

    weight.png
  • mommamindi
    mommamindi Posts: 256 Member
    I am in....my husband and I are having a contest so I need as many minutes as I can get...

    Week # 1 -- Jan 2nd -- Goal 350 minutes:

    Sun-1/1-72 Minutes
    Mon:-1/2-60 Minutes
    Tue: 1/3-0 Minutes
    Wed: 1/4-120 Minutes
    Thur: 1/5-60 Minutes
    Fri: 1/6-90 Minutes
    Sat: 1/7-75 Minutes
    Sun: 1/8-126 Minutes

    Total/min left: 531 / 350

    Week 2-1/9/2012

    Goal-500 Minutes

    Mon:-1/9-142 Minutes
    Tue: -1/10-142 Minuutes
    Wed: -1/11-32 Minutes
    Thur: 1/12-99 Minutes
    Fri: -1/13-95 Minutes
    Sat:-1/14-90 Minutes
    Sun-1/15-0 Minutes

    Total Min/Left: 600/500

    Mon: 1/16-150 Minutes
    Tue: 1/17-20 Minutes
    Wed: 1/18-30 Minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 200 / 500 Minutes
    Total January Minutes-1131 Minutes
  • jovz10
    jovz10 Posts: 531 Member
    Week of Jan 16 ~ Polar FT4

    Mon: rest day
    Tue: 594cals
    Wed: 206cals
    Thur:
    Fri:
    Sat:
    Sun:

    800cals/2500cals

    week 1 ~ 3526
    week 2 ~ 3166
  • smoore1988
    smoore1988 Posts: 61 Member
    Week # 2 -- Jan 9th -- Goal 300 minutes:
    Total/min left: 147/153

    Week #3 Jan 16th Goal 300 minutes:
    Mon: 72 minutes (Biggest Loser Boot Camp and Weight Loss Yoga and Kettle Bell Workout)
    Tue: 60 minutes Zumba
    Wed: 115 minutes Zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 247/53
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 -- Jan 16 -- Goal 200 minutes:

    Mon: rest day
    Tue: 25 min Leslie Sansone DVD - 1 mile
    Wed: 60 min LS 4 mile DVD
    Thur: 20 min LS 1 mile DVD
    Fri:
    Sat:
    Sun:

    Total/min left: 105 / 95

    Week # 1 - Total/min left: 170 / 30
    Week # 2 - Total/min left: 170 / 30

    exercise.png

    weight.png

    [/quote]
  • karenleona
    karenleona Posts: 3,959 Member
    Week 3- Jan 15-22 goal 300 minutes

    Monday 30/30 shovelling snow!!
    Tuesday 40/70 shovelling more snow
    Wednesday i refuse to shovel any more!!
    Thursday 69 / 130 cardio- elliptical, treadmill and bike
    Friday
    Saturday
    Sunday

    total min / min left 130 / 170

    more snow expected tonight.....then freezing rain...that will be a nice change :noway:
  • januarygal
    januarygal Posts: 336 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile

    Week 2

    625/400 minutes completed


    Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3

    Sunday: walking 60 minutes, wii fit, 45 minutes but since I only sweated a little I am calling it 15
    Monday: 105 minutes, sledding, walking and wii
    Tuesday: 105 minutes, 30 day shred, walking and wii
    Wednesday: 105 minutes, 25 minutes vacuuming, 35 minutes wii fit, 45 minutes shoveling snow
    Thursday: 60 minutes px90, 30 minutes zumba, 30 minutes + walking dogs
    485/400 :smile:
    [/quote]
  • KeriA
    KeriA Posts: 3,336 Member
    I forgot to post yesterday. I went cross country skiing yesterday and today will be my last ski "run" out my front run before rain and cars destroy my fun source of exercise.
    Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January16th - Goal is 300 minutes

    Mon: 30 min. walk
    Tue: 60 min interval walk/run (while snowing)
    Wed: 60 min total, 30 min. cross country skiing and 30 min walking in the snow and getting into skis etc.
    Thur: 60 min total, 30 min. cross country skiing and 30 min walking in the snow and getting into skis etc.
    Fri: 35 min. cross country skiing for now
    Sat:
    Sun:

    Total/min left: 245 min/ 55 min
  • karenleona
    karenleona Posts: 3,959 Member
    Week 3- Jan 15-22 goal 300 minutes

    Monday 30/30 shovelling snow!!
    Tuesday 40/70 shovelling more snow
    Wednesday i refuse to shovel any more!!
    Thursday 69 / 130 cardio- elliptical, treadmill and bike
    Friday 40/ 170 shoveling snow and cleaning house
    Saturday
    Sunday

    total min / min left 170 / 130

    ok...i am done with the snow now
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Updating for yesterday and today ---

    Week #3 - Jan 16th - Goal 200 Min (keeping it low for now)

    Monday - 30 Min NTC Conditioning
    Tuesday - Rest Day
    Wednesday - 45 Min Killer Buns and Thighs
    Thursday - 55 Min Banish Fat Boost Metabolism
    Friday - 40 Min Elliptical and Stretching

    170/200
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