January 2012 Ironman Challenge

How's it going, pals? We are more than half way through the month! :flowerforyou:

January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)

So far (1/18)
Swim - 4.38 miles
Bike - 95.38 miles
Walk/Run - 21.01

I feel like I'm making progress, at least.

I was really tired last night so, as planned, I took today off the bike and out of the pool and just walked.

Tomorrow, I plan to bike at least half an hour on the trainer in the morning and to swim in the afternoon with the tri group.

7.5 of 26 run/walk
32.5 of 112 bike
0 of 2.4 swim

Monday swim 1/2m, Tues bike 7m, walk/run 1 m, Wed bike 5m, run 2m
Totals as of today:
Walk/Run 10.5 of 26.2
Bike 44.5 of 112
.5 of 2.4 swim

quickly running out of month!

18/1: Run 2.86

Totals:
Swim - 0
Bike - 9.5
Run - 28.55

1-18 .5 mile swim (+racqetball)
1-19 2.75 treadmill total (includes 1.5 jog), 5 easy exercise bike. + more racquetball.

To date:
swim: 10
walk/some jog (all forms-includes eliptical): 55.45
bike: 5

today 1.3 m run/walk:

totals so far
Walk/Run 11.3 of 26.2
Bike 44.5 of 112
.5 of 2.4 swim

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)

Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Jan 6 - 6km bike - CHEST
Jan 7 - 12km bike - BACK

Jan 8 - REST
Jan 9 - 4 km run - PUSH WORKOUT
Jan 10 - 17 km bike - PULL WORKOUT
Jan 11 - OFF
Jan 12 - 16 km bike - PUSH WORKOUT
Jan 13 - OFF
Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

Jan 15 - REST
Jan 16 - 5km run - PUSH WORKOUT
Jan 17 - 400m swim, 18 km bike - NO LIFTING
Jan 18 - NO CARDIO - PULL WORKOUT
Jan 19 - 400m swim, 3km run - SQUATS


Totals
1.3 km swim
106 km bike
13 km run

on pace with the bike. slowly catching up to the pace with my swimming and running.

Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

Totals:
Swim: 0 miles
Bike: 35.2 miles
Run: 43.7 miles

10 mile bike, 3 mile run

33.2 m run
77 m bike
1.5 m swim

21/1: Run 10.15

Totals:
Swim - 0
Bike - 9.5
Run - 38.7

Ran 39.75 / 26.2 miles
Biked 33 / 112 miles
Swam 2500 / 4224 yrds

Been fighting some respitory issues this week. I had an extra few minutes at the gym so I jumped of the bike for 3 miles. And then a 9 mile run yesterday. Keep meaning to get back in the pool. Surely I can knock out 2000 yrds in 9 days.

today 1.4 walk/run, 5 bike:

totals so far
Walk/Run 12.7of 26.2
Bike 49.5 of 112
.5 of 2.4 swim

January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)

01/16 - Bike 30.22 miles
01/17 - Bike 17.3 miles
01/18 - Ran 6.62 miles
01/22 - Bike 50.5 miles

Totals
Swim = 0.75 miles
Bike = 248.4 miles
Run = 52.6 miles

1-22: 1 mile jog/walk intervals + 3 elliptical +1 swim

To date:
swim: 13
walk/some jog (all forms-includes eliptical): 66.45
bike: 5

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)

Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Jan 6 - 6km bike - CHEST
Jan 7 - 12km bike - BACK

Jan 8 - REST
Jan 9 - 4 km run - PUSH WORKOUT
Jan 10 - 17 km bike - PULL WORKOUT
Jan 11 - REST
Jan 12 - 16 km bike - PUSH WORKOUT
Jan 13 - REST
Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

Jan 15 - REST
Jan 16 - 5km run - PUSH WORKOUT
Jan 17 - 400m swim, 18 km bike - NO LIFTING
Jan 18 - NO CARDIO - PULL WORKOUT
Jan 19 - 400m swim, 3km run - SQUATS
Jan 20 - NO CARDIO - PUSH WORKOUT
Jan 21 - REST

Jan 22 - 600m swim, 30km bike, PULL WORKOUT

Totals
1.9 km swim
136 km bike
13 km run

on pace with the bike. slowly catching up to the pace with my swimming and running.

22nd Jan, 0.8 mile swim, 6.6 mile run.

Totals

Swim = 8.20miles
Bike = 233.8 miles
Run = 73.3miles